You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 3748 meal plans by women   |  SHOW ALL  |   1852 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 4411 Robyn United Kingdom 1363 Calorie Diet 25.53(g) 8.61(g) 0(g) 17(g)  What's in this 1363 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Robyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robyn chose Cereal - Shredded Wheat Cereal, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Robyn chose Grapes - 1/2 cup grap, Sandwiches - Chicken Sandwich with Spread, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 223 Calories from Fat 19   Lunch 360 Calories from Fat 81   Dinner 516 Calories from Fat 64   Snack 264 Calories from Fat 66   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4412 Melissa United States 1363 Calorie Diet 54.05(g) 11.14(g) 0.02(g) 8.1(g)  What's in this 1363 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Melissa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melissa chose Butter - Light Soft Spread, Maple Syrup - Pancake Syrup, Waffles - Multi-Bran Waffle, Water - 1 cup (8 fl oz) water. For lunch Melissa chose Mayonnaise - Regular Mayonnaise, Multigrain Bread - 1 regular slice multigrain bread, Turkey - 4 oz, Water - 1 cup (8 fl oz) water.  View details Breakfast 475 Calories from Fat 174   Lunch 313 Calories from Fat 69   Dinner 421 Calories from Fat 189   Snack 154 Calories from Fat 55   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4413 Emad Egypt 1363 Calorie Diet 23.71(g) 9.41(g) 0(g) 25.7(g)  What's in this 1363 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Coffee - 1 mug (8 fl oz) coffee, Cottage Cheese - 1/2 cup (large curd), Milk - 1 cup milk, Multigrain Bread - 1 regular slice multigrain bread, Salads - Lettuce Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Emad chose Brown Rice - 1 cup Organic Brown Rice, ChickenBreast - 4 oz Flame Grilled Chicken Breast, Salads - Lettuce Salad with Assorted Vegetables, Spinach - 1 cup spinach, Vegetables - 1 cup Cooked Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 365 Calories from Fat 92   Lunch 505 Calories from Fat 82   Dinner 326 Calories from Fat 34   Snack 167 Calories from Fat 6   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4414 Jesse United States 1364 Calorie Diet 50.27(g) 13.4(g) 0(g) 19.9(g)  What's in this 1364 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jesse created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jesse chose Berries - 1 cup berri, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Oikos Greek Nonfat Yogurt. For lunch Jesse chose Garden Salad - Caesar Salad, Grapes - 1 cup grap, Water - 1 cup (8 fl oz) water.  View details Breakfast 284 Calories from Fat 33   Lunch 492 Calories from Fat 281   Dinner 588 Calories from Fat 139   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4415 De'andre United States 1364 Calorie Diet 60.21(g) 14.84(g) 0(g) 32.15(g)  What's in this 1364 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, snack 3 and dinner. For breakfast De'andre chose Avocados - 1/2 avocado, Hard Boiled Eggs - 1 large egg, Strawberries - 1/2 cup strawberri, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Grapes - 10 grapes, Mangos - 1/2 Mango, Water - 16 fl oz Bottled Water.  View details Breakfast 265 Calories from Fat 182   Snack 1 83 Calories from Fat 3   Lunch 409 Calories from Fat 114   Snack 2 90 Calories from Fat 23   Snack 3 105 Calories from Fat 34   Dinner 412 Calories from Fat 186   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4416 Christi United States 1364 Calorie Diet 56.88(g) 19.17(g) 0(g) 15.8(g)  What's in this 1364 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Christi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christi chose Apples - 1 medium appl, Bagels - 1 mini Bagel, Butter - 1 pat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Christi chose Subway - 6" Black Forest Ham, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 278 Calories from Fat 83   Lunch 290 Calories from Fat 41   Dinner 600 Calories from Fat 213   Snack 196 Calories from Fat 176   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4417 Jesse United States 1364 Calorie Diet 50.27(g) 13.4(g) 0(g) 19.9(g)  What's in this 1364 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jesse created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jesse chose Berries - 1 cup berri, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Oikos Greek Nonfat Yogurt. For lunch Jesse chose Garden Salad - Caesar Salad, Grapes - 1 cup grap, Water - 1 cup (8 fl oz) water.  View details Breakfast 284 Calories from Fat 33   Lunch 492 Calories from Fat 281   Dinner 588 Calories from Fat 139   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4418 De'andre United States 1364 Calorie Diet 60.21(g) 14.84(g) 0(g) 32.15(g)  What's in this 1364 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, snack 3 and dinner. For breakfast De'andre chose Avocados - 1/2 avocado, Hard Boiled Eggs - 1 large egg, Strawberries - 1/2 cup strawberri, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Grapes - 10 grapes, Mangos - 1/2 Mango, Water - 16 fl oz Bottled Water.  View details Breakfast 265 Calories from Fat 182   Snack 1 83 Calories from Fat 3   Lunch 409 Calories from Fat 114   Snack 2 90 Calories from Fat 23   Snack 3 105 Calories from Fat 34   Dinner 412 Calories from Fat 186   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4419 Christi United States 1364 Calorie Diet 56.88(g) 19.17(g) 0(g) 15.8(g)  What's in this 1364 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Christi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christi chose Apples - 1 medium appl, Bagels - 1 mini Bagel, Butter - 1 pat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Christi chose Subway - 6" Black Forest Ham, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 278 Calories from Fat 83   Lunch 290 Calories from Fat 41   Dinner 600 Calories from Fat 213   Snack 196 Calories from Fat 176   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4420 Jesse United States 1364 Calorie Diet 50.27(g) 13.4(g) 0(g) 19.9(g)  What's in this 1364 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jesse created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jesse chose Berries - 1 cup berri, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Oikos Greek Nonfat Yogurt. For lunch Jesse chose Garden Salad - Caesar Salad, Grapes - 1 cup grap, Water - 1 cup (8 fl oz) water.  View details Breakfast 284 Calories from Fat 33   Lunch 492 Calories from Fat 281   Dinner 588 Calories from Fat 139   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 442 of 560 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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