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1112 calorie diet plan no. 893. Explore our member meal plans with a daily calorie limit of 1100 calories. Many 1100 calorie diet plans to choose from.

1100-Calorie Diet Plans

A 1112-Calorie Diet plan created by Ellen

1100-Calorie Diet
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Alberta, Canada
Total Calories: 1112
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1112 Calories Diet Meal Plan

1100-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1112-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
Nutrition Facts - Eggs
Nutrition Facts - Fruit
Nutrition Facts - Meat
Nutrition Facts - Salads
What's in this meal?
Total fat in this plan:
63 g - INF%
Total saturated fat in this plan:
24 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
536 mg - INF%
Total sodium in this plan:
2189 mg - INF%
Total carbohydrates in this plan:
51 g - INF%
Total dietary fiber in this plan:
9 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended


NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1112 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
25 - 35%
Range in Grams
70 - 97
40 - 60%
Range in Grams
111 - 167
15 - 25%
Range in Grams
19 - 31
Based on
Selected Ratio
  Calculated Protein Limit
84 g
  Calculated Carbs Limit
139 g
  Calculated Fat Limit
25 g
141 Calories
  7.74   15.25   6.08
340 Calories
  19.99   6.28   25.85
631 Calories
  55.82   28.97   30.89
0 Calories
  0   0   0
84 g
Within Range
70 - 97
51 g
Below Range
111 - 167
63 g
Above Range
19 - 31
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?

Ellen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ellen chose Berries - 1 cup berri, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Ellen chose Greek Salad - 1 cup greek salad, Sausages - Italian Sausage, Water - 1 cup (8 fl oz) water. For dinner Ellen chose Apple Juice - Regular Apple Juice, Steak - 1 medium steak, Water - 1 cup (8 fl oz) water. For snack Ellen chose Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1100-calorie meal plan, Ellen's total caloric consumption added to 1112 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ellen for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1112 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 97 84 Pass
CARBS 111 - 167 51 Fail
FAT 19 - 31 63 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 97 84 Pass
CARBS 84 - 139 51 Fail
FAT 31 - 43 63 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 111 - 139 84 Fail
CARBS 28 - 56 51 Pass
FAT 37 - 49 63 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1112 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1112 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Name Servings Calories Protein Carbs Total Fat
Berries - 1 cup berri 1 64 1.48g 14.69g 0.8g
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 141 7.74g 15.25g 6.08g
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Name Servings Calories Protein Carbs Total Fat
Greek Salad - 1 cup greek salad 1 106 6.99g 3.38g 7.28g
Sausages - Italian Sausage 1 234 13g 2.9g 18.57g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 340 19.99g 6.28g 25.85g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apple Juice - Regular Apple Juice 1 117 0.15g 28.97g 0.27g
Steak - 1 medium steak 1 514 55.67g 0 30.62g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 631 55.82g 28.97g 30.89g
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 0 0 0 0
  Total: 1112 83.55g 50.5g 62.82g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1112  Calories from Fat 565
% Daily Value*
Total Fat 62.82g INF%
Saturated Fat 23.64g INF%
Polyunsaturated Fat 5.25g  
Monounsaturated Fat 25.51g
Cholesterol 536mg INF%
Sodium 2189mg INF%
Potassium 0mg  
Total Carbohydrates 50.5g INF%
Dietary Fiber 9.2g INF%
Sugars 35.59g | ABOVE RECOMMENDED LIMIT: 25g 142%
Protein 83.55g
Vitamin A 1%
Vitamin C 108%
Calcium 23%
Iron 46%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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