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1075 - 1075 calories meal plans by Women

1000 Calories Meal Plans for Women

You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (4287)
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4019 meal plans by women   |  SHOW ALL  |   268 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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3071 R
United States
1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
140
 
Lunch
294
 
Dinner
400
 
Snack
173
 
Snack2
70
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3072 I
United States
1077 Calorie Diet 28.48(g) 9.8(g) 0(g) 20.6(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
I created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast I chose Apples - Fuji Apple Fuji Apple, Coffee Creamer - Light Creamer, Oatmeal - Regular Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch I chose Lentils - 1/2 cup lentil, Mozzarella Cheese - 1 stick, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
167
 
Lunch
247
 
Dinner
178
 
Snack
485
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3073 R
United States
1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
140
 
Lunch
294
 
Dinner
400
 
Snack
173
 
Snack2
70
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3074 I
United States
1077 Calorie Diet 28.48(g) 9.8(g) 0(g) 20.6(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
I created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast I chose Apples - Fuji Apple Fuji Apple, Coffee Creamer - Light Creamer, Oatmeal - Regular Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch I chose Lentils - 1/2 cup lentil, Mozzarella Cheese - 1 stick, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
167
 
Lunch
247
 
Dinner
178
 
Snack
485
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3075 Tracey
United States
1077 Calorie Diet 31.57(g) 9.6(g) 0(g) 7.8(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tracey created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tracey chose Bananas - 1 small banana, Coffee - 1 cup (6 fl oz) coffee, Waffles - Regular Plain Waffle, Water - 1 cup (8 fl oz) water, Water - 1 fl oz water, Water - 16 fl oz Bottled Water. For lunch Tracey chose Ground Turkey - 1 small patty, Salsa - 1 tbsp salsa, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread.  View details
Breakfast
261
 
Lunch
182
 
Dinner
357
 
Snack
277
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3076 Stormi
United States
1077 Calorie Diet 49.66(g) 11.33(g) 0(g) 9.7(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan? A 1077 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Stormi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stormi chose Blueberries - 1 cup blueberri, Peanut Butter - 1 tbsp peanut butter, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water. For lunch Stormi chose Tuna Salad - Tuna Fish Salad, Vinaigrette - Light Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water.  View details
Breakfast
245
 
Lunch
405
 
Dinner
427
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3077 Tracey
United States
1077 Calorie Diet 31.57(g) 9.6(g) 0(g) 7.8(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tracey created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tracey chose Bananas - 1 small banana, Coffee - 1 cup (6 fl oz) coffee, Waffles - Regular Plain Waffle, Water - 1 cup (8 fl oz) water, Water - 1 fl oz water, Water - 16 fl oz Bottled Water. For lunch Tracey chose Ground Turkey - 1 small patty, Salsa - 1 tbsp salsa, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread.  View details
Breakfast
261
 
Lunch
182
 
Dinner
357
 
Snack
277
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3078 I
United States
1077 Calorie Diet 28.48(g) 9.8(g) 0(g) 20.6(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
I created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast I chose Apples - Fuji Apple Fuji Apple, Coffee Creamer - Light Creamer, Oatmeal - Regular Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch I chose Lentils - 1/2 cup lentil, Mozzarella Cheese - 1 stick, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
167
 
Lunch
247
 
Dinner
178
 
Snack
485
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3079 R
United States
1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
140
 
Lunch
294
 
Dinner
400
 
Snack
173
 
Snack2
70
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3080 R
United States
1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
140
 
Lunch
294
 
Dinner
400
 
Snack
173
 
Snack2
70
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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