Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1000 Calorie Diet Plans > 1068-Calorie Diet Meal Plan 2049
1068 calorie diet plan no. 2049. Explore our member meal plans with a daily calorie limit of 1000 calories. Many 1000 calorie diet plans to choose from.

1000-Calorie Diet Plans

A 1068-Calorie Diet plan created by Sriya

1000-Calorie Diet
Meal Plans
Meal Plans by:

Sriya
(Female)
Andhra Pradesh, India
Total Calories: 1068
1. 1068-Calorie Diet Plan
2. 1113-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (3227)
1100-Calorie Diet (5587)
1200-Calorie Diet (5966)
1300-Calorie Diet (4338)
1400-Calorie Diet (3188)
1500-Calorie Diet (1672)
1600-Calorie Diet (1192)
1700-Calorie Diet (1910)
1800-Calorie Diet (1600)
1900-Calorie Diet (1121)
2000-Calorie Diet (632)
2100-Calorie Diet (1071)
2200-Calorie Diet (178)
2300-Calorie Diet (34)
2400-Calorie Diet (948)
2500+ Calorie Diet (2395)

1068 Calories Diet Meal Plan

1000-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1068-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Ethnic Foods
 
Nutrition Facts - Fruit
 
Nutrition Facts - Pasta, Rice & Noodles
 
   
What's in this meal?
Total fat in this plan:
38 g - 108%
Total saturated fat in this plan:
17 g - 159%
Total trans fat in this plan:
3%
Total cholesterol in this plan:
193 mg - 117%
Total sodium in this plan:
1532 mg - 116%
Total carbohydrates in this plan:
146 g - 88%
Total dietary fiber in this plan:
10 g - 72%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1068 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
67 - 94
 
CARBS
40 - 60%
%
Range in Grams
107 - 160
 
FAT
15 - 25%
%
Range in Grams
18 - 30
Based on
Selected Ratio
  Calculated Protein Limit
80 g
  Calculated Carbs Limit
134 g
  Calculated Fat Limit
24 g
Breakfast
472 Calories
  21.18   37.14   25.7
Lunch
333 Calories
  12.47   41.7   12.34
Dinner
146 Calories
  0.86   38.15   0.18
Snack
117 Calories
  0.15   28.97   0.27
TOTAL  
35 g
Below Range
67 - 94
 
146 g
Within Range
107 - 160
 
38 g
Above Range
18 - 30
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Sriya created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sriya chose Flatbread - 1 small Roti, Indian - Paneer Mutter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sriya chose Fried Rice - Regular Fried Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Sriya chose Fruit Salad - Fruit Salad in Light Syrup, Water - 16 fl oz Bottled Water. For snack Sriya chose Apple Juice - Regular Apple Juice, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1000-calorie meal plan, Sriya's total caloric consumption added to 1068 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Sriya for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1068 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 67 - 94 35 Fail
CARBS 107 - 160 146 Pass
FAT 18 - 30 38 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 67 - 94 35 Fail
CARBS 80 - 134 146 Fail
FAT 30 - 42 38 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 107 - 134 35 Fail
CARBS 27 - 54 146 Fail
FAT 36 - 47 38 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1068 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1068 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1000-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Flatbread - 1 small Roti 2 142 5.18g 30.14g 0.7g
Indian - Paneer Mutter 1 330 16g 7g 25g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 472 21.18g 37.14g 25.7g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Fried Rice - Regular Fried Rice 1 333 12.47g 41.7g 12.34g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 333 12.47g 41.7g 12.34g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Fruit Salad - Fruit Salad in Light Syrup 1 146 0.86g 38.15g 0.18g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 146 0.86g 38.15g 0.18g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apple Juice - Regular Apple Juice 1 117 0.15g 28.97g 0.27g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 117 0.15g 28.97g 0.27g
  Total: 1068 34.66g 145.96g 38.49g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1000 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1068 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1068  Calories from Fat 346
% Daily Value*
Total Fat 38.49g 108%
Saturated Fat 17.44g 159%
Polyunsaturated Fat 5.79g  
Monounsaturated Fat 4.9g
Cholesterol 193mg 117%
Sodium 1532mg 116%
Potassium 0mg  
Total Carbohydrates 145.96g 88%
Dietary Fiber 9.9g 72%
Sugars 31.69g | ABOVE RECOMMENDED LIMIT: 25g 127%
Protein 34.66g
Vitamin A 47%
Vitamin C 68%
Calcium 38%
Iron 64%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.