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1047 calorie diet plan no. 24021. Explore our member meal plans with a daily calorie limit of 1000 calories. Many 1000 calorie diet plans to choose from.

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A 1047-Calorie Diet plan created by Kennedy

1000-Calorie Diet
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Kennedy
(Female)
Florida, United States
Total Calories: 1047
1. 1047-Calorie Diet Plan
2. 1047-Calorie Diet Plan
3. 1047-Calorie Diet Plan
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5. 1047-Calorie Diet Plan
6. 1047-Calorie Diet Plan
7. 1047-Calorie Diet Plan
8. 1047-Calorie Diet Plan
9. 1047-Calorie Diet Plan
10. 1047-Calorie Diet Plan
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1047 Calories Diet Meal Plan

1000-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1047-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
   
What's in this meal?
Total fat in this plan:
45 g - 125%
Total saturated fat in this plan:
13 g - 119%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
60 mg - 36%
Total sodium in this plan:
1410 mg - 107%
Total carbohydrates in this plan:
121 g - 73%
Total dietary fiber in this plan:
11 g - 76%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1047 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
66 - 92
 
CARBS
40 - 60%
%
Range in Grams
105 - 157
 
FAT
15 - 25%
%
Range in Grams
17 - 29
Based on
Selected Ratio
  Calculated Protein Limit
79 g
  Calculated Carbs Limit
131 g
  Calculated Fat Limit
23 g
Breakfast
190 Calories
  7   7   16
Lunch
183 Calories
  10.21   19.52   7.12
Dinner
416 Calories
  16.26   48.18   17.18
Snack
258 Calories
  11.1   46.1   4.5
TOTAL  
45 g
Below Range
66 - 92
 
121 g
Within Range
105 - 157
 
45 g
Above Range
17 - 29
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Kennedy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kennedy chose Peanut Butter - Creamy Peanut Butter, Water - 1 cup (8 fl oz) water. For lunch Kennedy chose Chips - White Corn Tortilla Chips, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water. For dinner Kennedy chose Macaroni and Cheese - Creamed Macaroni & Cheese, Water - 1 cup (8 fl oz) water. For snack Kennedy chose Cereal - General Mills Honey Nut Cheerios, Chocolate Milk - Low Fat Chocolate Milk, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1000-calorie meal plan, Kennedy's total caloric consumption added to 1047 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Kennedy for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 30th, 2016


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1047 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 66 - 92 45 Fail
CARBS 105 - 157 121 Pass
FAT 17 - 29 45 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 66 - 92 45 Fail
CARBS 79 - 131 121 Pass
FAT 29 - 41 45 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 105 - 131 45 Fail
CARBS 26 - 52 121 Fail
FAT 35 - 47 45 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1047 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as vegetables, fruits, whole grains, artichokes, russet potatoes, apples, most vegetables, pears, mangoes, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1047 calories meal plan.
  • However, this meal plan does contain food items that are .

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Peanut Butter - Creamy Peanut Butter 1 190 7g 7g 16g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 190 7g 7g 16g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Chips - White Corn Tortilla Chips 1 138 2.21g 18.52g 6.62g
Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast 1 45 8g 1g 0.5g
Water - 1 cup (8 fl oz) water 4 0 0 0 0
  Total: 183 10.21g 19.52g 7.12g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Macaroni and Cheese - Creamed Macaroni & Cheese 1 416 16.26g 48.18g 17.18g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 416 16.26g 48.18g 17.18g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cereal - General Mills Honey Nut Cheerios 1 100 3g 20g 2g
Chocolate Milk - Low Fat Chocolate Milk 1 158 8.1g 26.1g 2.5g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 258 11.1g 46.1g 4.5g
  Total: 1047 44.57g 120.8g 44.8g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1047  Calories from Fat 403
% Daily Value*
Total Fat 44.8g 125%
Saturated Fat 13.13g 119%
Polyunsaturated Fat 5.53g  
Monounsaturated Fat 9.32g
Cholesterol 60mg 36%
Sodium 1410mg 107%
Potassium 0mg  
Total Carbohydrates 120.8g 73%
Dietary Fiber 10.5g 76%
Sugars 32.17g | ABOVE RECOMMENDED LIMIT: 25g 129%
Protein 44.57g
Vitamin A 20%
Vitamin C 27%
Calcium 65%
Iron 126%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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