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Nutrition Facts for Chips White Corn Tortilla Chips. Detailed information on calories, fat, cholestrol and other nutrition facts for Chips White Corn Tortilla Chips
Chips - White Corn Tortilla Chips
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Chips - White Corn Tortilla Chips

 

What are the nutritional ingredients in a White Corn Tortilla Chips?     How many calories in White Corn Tortilla Chips?

Chips - White Corn Tortilla Chips Tortilla Chips

A White Corn Tortilla Chips of Chips contains about 138 Calories per serving. It also contains about 60 calories that come from fat.
NUTRITION FACTS - CHIPS - WHITE CORN TORTILLA CHIPS TORTILLA CHIPS
 
White Corn Tortilla Chips
138
Calories
Serving Size:
(1 oz or 1 bag serving)
Source: USDA
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Nutrition Facts Summary for White Corn Tortilla Chips
6.62(g)
Total Fat
0.7(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
119(mg)
Sodium
18.52(g)
Total Carbs
0.28(g)
Sugar
2.21(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
4(%)
Iron
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You searched for White Corn Tortilla Chips which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Oz Or 1 Bag Serving)

Amount Per Serving
Calories 138  Calories from Fat 60
% Daily Value*
Total Fat 6.62g 10%
Saturated Fat 0.7g 4%
Polyunsaturated Fat 2.82g  
Monounsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 119mg 5%
Potassium 0mg  
Total Carbohydrates 18.52g 6%
Dietary Fiber 1.5g 6%
Sugars 0.28g  
Protein 2.21g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a White Corn Tortilla Chips ( (1 Oz Or 1 Bag Serving) ) there are about 138 calories out of which 60 calories come from fat. The total fat content of (1 Oz Or 1 Bag Serving) White Corn Tortilla Chips is 6.62 g. Within the fat content, a White Corn Tortilla Chips contains 0.7 g of saturated fat, 0 g of trans fat, 2.82 g of polyunsaturated fat and 2.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Or 1 Bag Serving) White Corn Tortilla Chips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Or 1 Bag Serving) White Corn Tortilla Chips contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Or 1 Bag Serving) White Corn Tortilla Chips contains about 119 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a White Corn Tortilla Chips is 18.52 (g), 6% of daily value.

Sugar in a White Corn Tortilla Chips is about 0.28 g and the amount of protein in a White Corn Tortilla Chips is approximately 2.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a White Corn Tortilla Chips .


FAQS

Nutrition Facts about White Corn Tortilla Chips - Serving Size: (1 Oz Or 1 Bag Serving)

How many calories in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 138 Calories per serving.

How many carbs in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 18.52g of carbohydrates

How much saturated fat is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains 0.7g of saturated fat

How much polyunsaturated fat is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains 2.82g of polyunsaturated fat

How much monounsaturated Fat is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 2.7g of monosaturated fat

How much cholesterol is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 0mg of cholesterol

How much sodium is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 119mg of sodium

How much potassium is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 0mg of potassium

How much dietary fiber is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 1.5g of dietary fiber

How much sugars is in White Corn Tortilla Chips?
White Corn Tortilla Chips has 0.28g of sugars

How much protein is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 2.21g of protein

How much of Vitamin A is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 0% of Vitamin A

How much of Vitamin C is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 0% of Vitamin C

How much calcium is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 5% of calcium

How much Iron is in White Corn Tortilla Chips?
White Corn Tortilla Chips contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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