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A 1235-calorie diabetic diet by Robert from Colorado Springs, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Robert

1200-Calorie Diet
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Robert
(Male)
Colorado, United States
Total Calories: 1235
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7. 1235-Calorie Diet Plan A 1235 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1235 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1235 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1235-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Soups
 
   
What's in this meal?
Total fat in this plan:
33 g - 56%
Total saturated fat in this plan:
8 g - 42%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
124 mg - 46%
Total sodium in this plan:
5325 mg - 247%
Total carbohydrates in this plan:
194 g - 72%
Total dietary fiber in this plan:
19 g - 86%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1235 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
77 - 108
 
CARBS
40 - 60%
%
Range in Grams
124 - 185
 
FAT
15 - 25%
%
Range in Grams
21 - 34
Based on
Selected Ratio
  Calculated Protein Limit
93 g
  Calculated Carbs Limit
155 g
  Calculated Fat Limit
27 g
Breakfast
204 Calories
  4.35   41.11   3.04
Lunch
624 Calories
  33.94   85.61   18.52
Dinner
214 Calories
  8.71   28.91   6.82
Snack
193 Calories
  1.81   38   4.53
TOTAL  
49 g
Below Range
77 - 108
 
194 g
Above Range
124 - 185
 
33 g
Within Range
21 - 34
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Robert created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robert chose Cereal - Essential Everday Honey Oats & Flakes, Rolls - Dinner Roll, Water - 1 cup (8 fl oz) water. For lunch Robert chose Baked Beans - Pork and Beans, Stuffing - Bread Stuffing made with Egg, Turkey Breast - 1 oz turkey breast, Water - 1 cup (8 fl oz) water. For dinner Robert chose Chicken Soup - 1 cup chicken soup, Rolls - Dinner Roll, Water - 1 cup (8 fl oz) water. For snack Robert chose Apple Pie - 1 individual size Diet Apple Pie, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1200-calorie meal plan, Robert's total caloric consumption added to 1235 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Robert for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Apr 4th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1235 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 77 - 108 49 Fail
CARBS 124 - 185 194 Fail
FAT 21 - 34 33 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 77 - 108 49 Fail
CARBS 93 - 155 194 Fail
FAT 34 - 48 33 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 124 - 155 49 Fail
CARBS 31 - 62 194 Fail
FAT 41 - 55 33 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1235 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1235 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Essential Everday Honey Oats & Flakes 1 120 2g 27g 1g
Rolls - Dinner Roll 1 84 2.35g 14.11g 2.04g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 204 4.35g 41.11g 3.04g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Baked Beans - Pork and Beans 1 238 13.03g 47.29g 2.35g
Stuffing - Bread Stuffing made with Egg 1 299 6.39g 34.75g 14.76g
Turkey Breast - 1 oz turkey breast 3 87 14.52g 3.57g 1.41g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 624 33.94g 85.61g 18.52g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Chicken Soup - 1 cup chicken soup 2 130 6.36g 14.8g 4.78g
Rolls - Dinner Roll 1 84 2.35g 14.11g 2.04g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 214 8.71g 28.91g 6.82g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apple Pie - 1 individual size Diet Apple Pie 1 193 1.81g 38g 4.53g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 193 1.81g 38g 4.53g
  Total: 1235 48.81g 193.63g 32.91g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1235  Calories from Fat 296
% Daily Value*
Total Fat 32.91g 56%
Saturated Fat 7.59g 42%
Polyunsaturated Fat 7.46g  
Monounsaturated Fat 14.78g
Cholesterol 124mg 46%
Sodium 5325mg 247%
Potassium 0mg  
Total Carbohydrates 193.63g 72%
Dietary Fiber 19.4g 86%
Sugars 55.03g | ABOVE RECOMMENDED LIMIT: 37.5g 147%
Protein 48.81g
Vitamin A 25%
Vitamin C 47%
Calcium 28%
Iron 146%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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