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Nutrition Facts for Rolls Dinner Roll. Detailed information on calories, fat, cholestrol and other nutrition facts for Rolls Dinner Roll
Rolls - Dinner Roll
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Rolls - Dinner Roll

 

What are the nutritional ingredients in a Dinner Roll?     How many calories in Dinner Roll?

Rolls - Dinner Roll

A Dinner Roll of Rolls contains about 84 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - ROLLS - DINNER ROLL
 
Dinner Roll
84
Calories
Serving Size:
(1 roll serving)
Source: USDA
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Nutrition Facts Summary for Dinner Roll
2.04(g)
Total Fat
0.49(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.8(g)
Fiber
146(mg)
Sodium
14.11(g)
Total Carbs
0.73(g)
Sugar
2.35(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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You searched for Dinner Roll which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Roll Serving)

Amount Per Serving
Calories 84  Calories from Fat 18
% Daily Value*
Total Fat 2.04g 3%
Saturated Fat 0.49g 2%
Polyunsaturated Fat 0.34g  
Monounsaturated Fat 1.04g
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 0mg  
Total Carbohydrates 14.11g 5%
Dietary Fiber 0.8g 3%
Sugars 0.73g  
Protein 2.35g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dinner Roll ( (1 Roll Serving) ) there are about 84 calories out of which 18 calories come from fat. The total fat content of (1 Roll Serving) Dinner Roll is 2.04 g. Within the fat content, a Dinner Roll contains 0.49 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 1.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Roll Serving) Dinner Roll is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Roll Serving) Dinner Roll contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Roll Serving) Dinner Roll contains about 146 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dinner Roll is 14.11 (g), 5% of daily value.

Sugar in a Dinner Roll is about 0.73 g and the amount of protein in a Dinner Roll is approximately 2.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dinner Roll .

  Download Nutrition Facts Label for Dinner Rollimage


FAQS

Nutrition Facts about Dinner Roll - Serving Size: (1 Roll Serving)

How many calories in Dinner Roll?
Dinner Roll contains about 84 Calories per serving.

How many carbs in Dinner Roll?
Dinner Roll contains about 14.11g of carbohydrates

How much saturated fat is in Dinner Roll?
Dinner Roll contains 0.49g of saturated fat

How much polyunsaturated fat is in Dinner Roll?
Dinner Roll contains 0.34g of polyunsaturated fat

How much monounsaturated Fat is in Dinner Roll?
Dinner Roll contains about 1.04g of monosaturated fat

How much cholesterol is in Dinner Roll?
Dinner Roll contains about 0mg of cholesterol

How much sodium is in Dinner Roll?
Dinner Roll contains about 146mg of sodium

How much potassium is in Dinner Roll?
Dinner Roll contains about 0mg of potassium

How much dietary fiber is in Dinner Roll?
Dinner Roll contains about 0.8g of dietary fiber

How much sugars is in Dinner Roll?
Dinner Roll has 0.73g of sugars

How much protein is in Dinner Roll?
Dinner Roll contains about 2.35g of protein

How much of Vitamin A is in Dinner Roll?
Dinner Roll contains about 0% of Vitamin A

How much of Vitamin C is in Dinner Roll?
Dinner Roll contains about 0% of Vitamin C

How much calcium is in Dinner Roll?
Dinner Roll contains about 3% of calcium

How much Iron is in Dinner Roll?
Dinner Roll contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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