In a
Bread Stuffing made with Egg
(
(1 Cup Serving) ) there are about
299
calories out of which
133 calories come from fat. The total fat content of (1 Cup Serving) Bread Stuffing made with Egg is 14.76 g. Within the fat content, a Bread Stuffing made with Egg contains 3.09 g of saturated fat, 0 g of trans fat, 4.3 g of polyunsaturated fat and 6.47 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Bread Stuffing made with Egg
is
42
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Bread Stuffing made with Egg
contains about
4.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Bread Stuffing made with Egg
contains about
882 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bread Stuffing made with Egg
is
34.75 (g), 12% of daily value.
Sugar in a Bread Stuffing made with Egg is about 3.45 g and the amount of protein in a
Bread Stuffing made with Egg
is approximately
6.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bread Stuffing made with Egg .
Download Nutrition Facts Label for Bread Stuffing made with Eggimage
FAQS Nutrition Facts about Bread Stuffing made with Egg - Serving Size: (1 Cup Serving)
How many calories in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 299 Calories per serving.
How many carbs in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 34.75g of carbohydrates
How much saturated fat is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains 3.09g of saturated fat
How much polyunsaturated fat is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains 4.3g of polyunsaturated fat
How much monounsaturated Fat is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 6.47g of monosaturated fat
How much cholesterol is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 42mg of cholesterol
How much sodium is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 882mg of sodium
How much potassium is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 0mg of potassium
How much dietary fiber is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 4.6g of dietary fiber
How much sugars is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg has 3.45g of sugars
How much protein is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 6.39g of protein
How much of Vitamin A is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 0% of Vitamin A
How much of Vitamin C is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 0% of Vitamin C
How much calcium is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 6% of calcium
How much Iron is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |