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Stuffing - Bread Stuffing made with Egg
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Stuffing - Bread Stuffing made with Egg

 

What are the nutritional ingredients in a Bread Stuffing Made With Egg?     How many calories in Bread Stuffing Made With Egg?

Stuffing - Bread Stuffing made with Egg

A Bread Stuffing Made With Egg of Stuffing contains about 299 Calories per serving. It also contains about 133 calories that come from fat.
NUTRITION FACTS - STUFFING - BREAD STUFFING MADE WITH EGG
 
Bread Stuffing made with Egg
299
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Bread Stuffing made with Egg
14.76(g)
Total Fat
3.09(g)
Sat. Fat
0(g)
Trans Fat
42(mg)
Cholesterol
4.6(g)
Fiber
882(mg)
Sodium
34.75(g)
Total Carbs
3.45(g)
Sugar
6.39(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
11(%)
Iron
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You searched for Bread Stuffing made with Egg which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 299  Calories from Fat 133
% Daily Value*
Total Fat 14.76g 23%
Saturated Fat 3.09g 15%
Polyunsaturated Fat 4.3g  
Monounsaturated Fat 6.47g
Cholesterol 42mg 14%
Sodium 882mg 37%
Potassium 0mg  
Total Carbohydrates 34.75g 12%
Dietary Fiber 4.6g 18%
Sugars 3.45g  
Protein 6.39g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bread Stuffing made with Egg ( (1 Cup Serving) ) there are about 299 calories out of which 133 calories come from fat. The total fat content of (1 Cup Serving) Bread Stuffing made with Egg is 14.76 g. Within the fat content, a Bread Stuffing made with Egg contains 3.09 g of saturated fat, 0 g of trans fat, 4.3 g of polyunsaturated fat and 6.47 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Bread Stuffing made with Egg is 42 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Bread Stuffing made with Egg contains about 4.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Bread Stuffing made with Egg contains about 882 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bread Stuffing made with Egg is 34.75 (g), 12% of daily value.

Sugar in a Bread Stuffing made with Egg is about 3.45 g and the amount of protein in a Bread Stuffing made with Egg is approximately 6.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bread Stuffing made with Egg .

  Download Nutrition Facts Label for Bread Stuffing made with Eggimage


FAQS

Nutrition Facts about Bread Stuffing made with Egg - Serving Size: (1 Cup Serving)

How many calories in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 299 Calories per serving.

How many carbs in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 34.75g of carbohydrates

How much saturated fat is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains 3.09g of saturated fat

How much polyunsaturated fat is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains 4.3g of polyunsaturated fat

How much monounsaturated Fat is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 6.47g of monosaturated fat

How much cholesterol is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 42mg of cholesterol

How much sodium is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 882mg of sodium

How much potassium is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 0mg of potassium

How much dietary fiber is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 4.6g of dietary fiber

How much sugars is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg has 3.45g of sugars

How much protein is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 6.39g of protein

How much of Vitamin A is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 0% of Vitamin A

How much of Vitamin C is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 0% of Vitamin C

How much calcium is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 6% of calcium

How much Iron is in Bread Stuffing made with Egg?
Bread Stuffing made with Egg contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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