|
|
|
|
Other Meal Plans by Members |
Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2500+ Calorie Diet (2915) |
|
|
|
|
|
|
|
|
|
|
|
|
# |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
1751 |
Salavat United States |
1574 Calorie Diet |
230.29(g) |
15.85(g) |
0(g) |
7.7(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Salavat created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Salavat chose Cereal - Frosted Flakes Cereal, Coffee - 1 mug (8 fl oz) coffee, Croissants - 1 large croissant, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Salavat chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Soups - Vegetable Beef Soup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice, crust not eaten. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
|
|
|
1752 |
Yamilet Dominican Republic |
1574 Calorie Diet |
47.63(g) |
15.81(g) |
0(g) |
22.7(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Yamilet created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yamilet chose Coffee - 1 medium coffee, Mozzarella Cheese - 1 slice mozzarella cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 large slice whole wheat bread. For lunch Yamilet chose Bulgur - 1/2 cup bulgur, Chicken - 1 Roasted Breast, Salads - Lettuce Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
1753 |
Ana United States |
1574 Calorie Diet |
59.85(g) |
11.75(g) |
0(g) |
22.3(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ana chose Oatmeal - Lower Sugar Peaches and Cream, Skim Milk - 1/2 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ana chose Blue Cheese - 1 oz blue cheese, Grilled Chicken - 3 oz Grilled Chicken Breast Strips, Iced Tea - 1 bottle iced tea, Salad Dressing - Vinaigrette Dressing, Salads - Apple Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
1754 |
Ana United States |
1574 Calorie Diet |
59.85(g) |
11.75(g) |
0(g) |
22.3(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ana chose Oatmeal - Lower Sugar Peaches and Cream, Skim Milk - 1/2 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ana chose Blue Cheese - 1 oz blue cheese, Grilled Chicken - 3 oz Grilled Chicken Breast Strips, Iced Tea - 1 bottle iced tea, Salad Dressing - Vinaigrette Dressing, Salads - Apple Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
1755 |
Salavat United States |
1574 Calorie Diet |
230.29(g) |
15.85(g) |
0(g) |
7.7(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Salavat created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Salavat chose Cereal - Frosted Flakes Cereal, Coffee - 1 mug (8 fl oz) coffee, Croissants - 1 large croissant, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Salavat chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Soups - Vegetable Beef Soup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice, crust not eaten. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
1756 |
Ana United States |
1574 Calorie Diet |
59.85(g) |
11.75(g) |
0(g) |
22.3(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ana chose Oatmeal - Lower Sugar Peaches and Cream, Skim Milk - 1/2 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ana chose Blue Cheese - 1 oz blue cheese, Grilled Chicken - 3 oz Grilled Chicken Breast Strips, Iced Tea - 1 bottle iced tea, Salad Dressing - Vinaigrette Dressing, Salads - Apple Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
1757 |
Ana United States |
1574 Calorie Diet |
59.85(g) |
11.75(g) |
0(g) |
22.3(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ana chose Oatmeal - Lower Sugar Peaches and Cream, Skim Milk - 1/2 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ana chose Blue Cheese - 1 oz blue cheese, Grilled Chicken - 3 oz Grilled Chicken Breast Strips, Iced Tea - 1 bottle iced tea, Salad Dressing - Vinaigrette Dressing, Salads - Apple Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
1758 |
Salavat United States |
1574 Calorie Diet |
230.29(g) |
15.85(g) |
0(g) |
7.7(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Salavat created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Salavat chose Cereal - Frosted Flakes Cereal, Coffee - 1 mug (8 fl oz) coffee, Croissants - 1 large croissant, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Salavat chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Soups - Vegetable Beef Soup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice, crust not eaten. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
1759 |
Ana United States |
1574 Calorie Diet |
59.85(g) |
11.75(g) |
0(g) |
22.3(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ana chose Oatmeal - Lower Sugar Peaches and Cream, Skim Milk - 1/2 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ana chose Blue Cheese - 1 oz blue cheese, Grilled Chicken - 3 oz Grilled Chicken Breast Strips, Iced Tea - 1 bottle iced tea, Salad Dressing - Vinaigrette Dressing, Salads - Apple Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
1760 |
Ana United States |
1574 Calorie Diet |
59.85(g) |
11.75(g) |
0(g) |
22.3(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ana chose Oatmeal - Lower Sugar Peaches and Cream, Skim Milk - 1/2 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ana chose Blue Cheese - 1 oz blue cheese, Grilled Chicken - 3 oz Grilled Chicken Breast Strips, Iced Tea - 1 bottle iced tea, Salad Dressing - Vinaigrette Dressing, Salads - Apple Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
|
|