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1920 - 1921 calories meal plans by Men

1900 Calories Meal Plans for Men

You selected 1900 Calories Meal Plans. In this section you will see plans from 1900 to 1999 calories as saved by our users. Click on any plan to view the details of that plan.
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597 meal plans by women   |  SHOW ALL  |   807 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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201 Lester
United States
1920 Calorie Diet 68.34(g) 9.51(g) 0(g) 47.6(g)
 
1920 Calories meal plan by a male What's in this 1920 calories meal plan?
Meal Plan Created On: Jan 29th, 2013
Rate this Meal Plan:

Rated By: 2
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Cereal - Golean Crunch! Protein & High Fiber Cereal, Cookies - Biscoff Lotus biscoff, Toast - 1 piece Melba Toast, Water - 1 cup (8 fl oz) water. For lunch Lester chose Cereal - Golean Crunch! Protein & High Fiber Cereal, Chicken Thighs - 1 small thigh, Peaches - 1 medium peach, Water - 1 cup (8 fl oz) water.  View details
Breakfast
366
 
Lunch
388
 
Dinner
418
 
Snack
748
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
202 Jacob
United States
1921 Calorie Diet 93.4(g) 16.1(g) 0(g) 24.2(g)
 
1921 Calories meal plan by a male What's in this 1921 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jacob created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jacob chose Bananas - 1 medium banana, Oatmeal - 1 packet Fruit, Water - 12 fl oz Spring Water. For lunch Jacob chose Bananas - 1 Banana Nut Muffin, Chicken Salad - Chicken Salad, Cookies - 1 medium cooki, Water - 12 fl oz Spring Water.  View details
Breakfast
251
 
Lunch
936
 
Dinner
0
 
Snack
734
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
203 Lester
United States
1921 Calorie Diet 49.48(g) 12.83(g) 0(g) 17.1(g)
 
1921 Calories meal plan by a male What's in this 1921 calories meal plan?
Meal Plan Created On: May 12th, 2015
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Eggs - 1 oz egg, Eggs - 1 oz egg, Oatmeal - 1/4 cup Oats, Peanut Butter - Reduced Fat Creamy Peanut Butter, Water - 16 fl oz Bottled Water. For lunch Lester chose Chicken - 1 Roasted Breast, Spinach - 1 oz spinach, Water - 16 fl oz Bottled Water.  View details
Breakfast
508
 
Lunch
586
 
Dinner
287
 
Snack
540
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
204 Michael
United States
1921 Calorie Diet 32.03(g) 10.2(g) 0.06(g) 21.6(g)
 
1921 Calories meal plan by a male What's in this 1921 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Michael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michael chose Bagels - 1 large Bagel, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Michael chose Ham - Ham Sandwich with Lettuce and Spread, Iced Coffee - 1 can (10 fl oz) iced coffee, Water - 1 cup (8 fl oz) water.  View details
Breakfast
445
 
Lunch
324
 
Dinner
520
 
Snack
632
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
205 Michael
United States
1921 Calorie Diet 32.03(g) 10.2(g) 0.06(g) 21.6(g)
 
1921 Calories meal plan by a male What's in this 1921 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Michael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michael chose Bagels - 1 large Bagel, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Michael chose Ham - Ham Sandwich with Lettuce and Spread, Iced Coffee - 1 can (10 fl oz) iced coffee, Water - 1 cup (8 fl oz) water.  View details
Breakfast
445
 
Lunch
324
 
Dinner
520
 
Snack
632
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
206 Michael
United States
1921 Calorie Diet 32.03(g) 10.2(g) 0.06(g) 21.6(g)
 
1921 Calories meal plan by a male What's in this 1921 calories meal plan?
Meal Plan Created On: Oct 14th, 2016
Rate this Meal Plan:

Rated By: 0
Michael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michael chose Bagels - 1 large Bagel, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Michael chose Ham - Ham Sandwich with Lettuce and Spread, Iced Coffee - 1 can (10 fl oz) iced coffee, Water - 1 cup (8 fl oz) water.  View details
Breakfast
445
 
Lunch
324
 
Dinner
520
 
Snack
632
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
207 Michael
United States
1921 Calorie Diet 32.03(g) 10.2(g) 0.06(g) 21.6(g)
 
1921 Calories meal plan by a male What's in this 1921 calories meal plan?
Meal Plan Created On: Oct 14th, 2016
Rate this Meal Plan:

Rated By: 0
Michael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michael chose Bagels - 1 large Bagel, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Michael chose Ham - Ham Sandwich with Lettuce and Spread, Iced Coffee - 1 can (10 fl oz) iced coffee, Water - 1 cup (8 fl oz) water.  View details
Breakfast
445
 
Lunch
324
 
Dinner
520
 
Snack
632
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
208 Michael
United States
1921 Calorie Diet 32.03(g) 10.2(g) 0.06(g) 21.6(g)
 
1921 Calories meal plan by a male What's in this 1921 calories meal plan?
Meal Plan Created On: Oct 14th, 2016
Rate this Meal Plan:

Rated By: 0
Michael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michael chose Bagels - 1 large Bagel, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Michael chose Ham - Ham Sandwich with Lettuce and Spread, Iced Coffee - 1 can (10 fl oz) iced coffee, Water - 1 cup (8 fl oz) water.  View details
Breakfast
445
 
Lunch
324
 
Dinner
520
 
Snack
632
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
209 Michael
United States
1921 Calorie Diet 32.03(g) 10.2(g) 0.06(g) 21.6(g)
 
1921 Calories meal plan by a male What's in this 1921 calories meal plan?
Meal Plan Created On: Oct 14th, 2016
Rate this Meal Plan:

Rated By: 0
Michael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michael chose Bagels - 1 large Bagel, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Michael chose Ham - Ham Sandwich with Lettuce and Spread, Iced Coffee - 1 can (10 fl oz) iced coffee, Water - 1 cup (8 fl oz) water.  View details
Breakfast
445
 
Lunch
324
 
Dinner
520
 
Snack
632
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
210 Michael
United States
1921 Calorie Diet 32.03(g) 10.2(g) 0.06(g) 21.6(g)
 
1921 Calories meal plan by a male What's in this 1921 calories meal plan?
Meal Plan Created On: Oct 14th, 2016
Rate this Meal Plan:

Rated By: 0
Michael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michael chose Bagels - 1 large Bagel, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Michael chose Ham - Ham Sandwich with Lettuce and Spread, Iced Coffee - 1 can (10 fl oz) iced coffee, Water - 1 cup (8 fl oz) water.  View details
Breakfast
445
 
Lunch
324
 
Dinner
520
 
Snack
632
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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