Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1900 Calorie Diet Plans > 1920-Calorie Diet Meal Plan 300

1900-Calorie Diet Plans

A 1920-Calorie Diet plan created by Lester

1900-Calorie Diet
Meal Plans
Meal Plans by:


Lester
(Male)
Georgia, United States
Total Calories: 1920
1. 883-Calorie Diet Plan
2. 1034-Calorie Diet Plan
3. 1061-Calorie Diet Plan
4. 1088-Calorie Diet Plan
5. 1133-Calorie Diet Plan
6. 1152-Calorie Diet Plan
7. 1185-Calorie Diet Plan
8. 1185-Calorie Diet Plan
9. 1194-Calorie Diet Plan
10. 1224-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5598)
1400-Calorie Diet (4220)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

1920 Calories Diet Meal Plan

1900-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1920-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Sweets, Candy & Desserts
 
   
What's in this meal?
Total fat in this plan:
68 g - 97%
Total saturated fat in this plan:
10 g - 43%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
180 mg - 68%
Total sodium in this plan:
2673 mg - 127%
Total carbohydrates in this plan:
220 g - 83%
Total dietary fiber in this plan:
48 g - 180%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1920 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
120 - 168
 
CARBS
40 - 60%
%
Range in Grams
192 - 288
 
FAT
15 - 25%
%
Range in Grams
32 - 53
Based on
Selected Ratio
  Calculated Protein Limit
144 g
  Calculated Carbs Limit
240 g
  Calculated Fat Limit
43 g
Breakfast
366 Calories
  16.8   63.49   7.48
Lunch
388 Calories
  37.55   39.35   11.16
Dinner
418 Calories
  32.55   55.22   9.73
Snack
748 Calories
  38.34   61.44   39.97
TOTAL  
125 g
Within Range
120 - 168
 
220 g
Within Range
192 - 288
 
68 g
Above Range
32 - 53
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1900-calorie diet meal plan?
Print

Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Cereal - Golean Crunch! Protein & High Fiber Cereal, Cookies - Biscoff Lotus biscoff, Toast - 1 piece Melba Toast, Water - 1 cup (8 fl oz) water. For lunch Lester chose Cereal - Golean Crunch! Protein & High Fiber Cereal, Chicken Thighs - 1 small thigh, Peaches - 1 medium peach, Water - 1 cup (8 fl oz) water. For dinner Lester chose Flatbread - Flatbread Light Original, Fruit - Nectarines, Peaches - 1 medium peach, Salmon - 4 oz, Toast - 1 piece Melba Toast, Water - 1 cup (8 fl oz) water. For snack Lester chose Almonds - 1 oz almond, Milk - SILK ALMOND MILK, Salmon - 4 oz, Toast - 1 piece Melba Toast, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1900-calorie meal plan, Lester's total caloric consumption added to 1920 which is perfectly within the limit of this 1900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Lester for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 29th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1920 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 120 - 168 125 Pass
CARBS 192 - 288 220 Pass
FAT 32 - 53 68 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 120 - 168 125 Pass
CARBS 144 - 240 220 Pass
FAT 53 - 75 68 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 192 - 240 125 Fail
CARBS 48 - 96 220 Fail
FAT 64 - 85 68 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1920 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium.
  • Food items such as mushrooms, peas, potatoes. etc... would potentially add more nutritional value to this 1920 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1900-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cereal - Golean Crunch! Protein & High Fiber Cereal 1 160 13g 30g 1g
Cookies - Biscoff Lotus biscoff 2 146 2g 22g 6g
Toast - 1 piece Melba Toast 3 60 1.8g 11.49g 0.48g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 366 16.8g 63.49g 7.48g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cereal - Golean Crunch! Protein & High Fiber Cereal 1 160 13g 30g 1g
Chicken Thighs - 1 small thigh 2 190 23.66g 0 9.92g
Peaches - 1 medium peach 1 38 0.89g 9.35g 0.24g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 388 37.55g 39.35g 11.16g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Flatbread - Flatbread Light Original 1 90 9g 12g 2.5g
Fruit - Nectarines 1 60 1.44g 14.35g 0.44g
Peaches - 1 medium peach 1 38 0.89g 9.35g 0.24g
Salmon - 4 oz 1 130 18.22g 0.37g 5.75g
Toast - 1 piece Melba Toast 5 100 3g 19.15g 0.8g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 418 32.55g 55.22g 9.73g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 1 oz almond 2 338 12.52g 10.94g 29.96g
Milk - SILK ALMOND MILK 1 60 1g 8g 2.5g
Salmon - 4 oz 1 130 18.22g 0.37g 5.75g
Toast - 1 piece Melba Toast 11 220 6.6g 42.13g 1.76g
Water - 1 cup (8 fl oz) water 4 0 0 0 0
  Total: 748 38.34g 61.44g 39.97g
  Total: 1920 125.24g 219.5g 68.34g
Rate this Meal Plan:

Rated By: 2
Rating: 1
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1900 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1920 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1920  Calories from Fat 615
% Daily Value*
Total Fat 68.34g 97%
Saturated Fat 9.51g 43%
Polyunsaturated Fat 15.39g  
Monounsaturated Fat 29.54g
Cholesterol 180mg 68%
Sodium 2673mg 127%
Potassium 0mg  
Total Carbohydrates 219.5g 83%
Dietary Fiber 47.6g 180%
Sugars 62.06g | ABOVE RECOMMENDED LIMIT: 37.5g 165%
Protein 125.24g
Vitamin A 31%
Vitamin C 40%
Calcium 82%
Iron 83%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.