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1183 calorie diet plan no. 3350. Explore our member meal plans with a daily calorie limit of 1100 calories. Many 1100 calorie diet plans to choose from.

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A 1183-Calorie Diet plan created by Wei
1100-Calorie Diet
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Wei
(Female)
–, Singapore
Total Calories: 1183
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1183 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1183-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Fast Food
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
43 g - 89%
Total saturated fat in this plan:
15 g - 100%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
155 mg - 69%
Total sodium in this plan:
2558 mg - 142%
Total carbohydrates in this plan:
146 g - 65%
Total dietary fiber in this plan:
12 g - 65%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1183 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
74 - 104
 
CARBS
40 - 60%
%
Range in Grams
118 - 178
 
FAT
15 - 25%
%
Range in Grams
20 - 33
Based on
Selected Ratio		   Calculated Protein Limit
89 g		   Calculated Carbs Limit
148 g		   Calculated Fat Limit
26 g
Breakfast
449 Calories
  25.44   40.25   20.72
Lunch
385 Calories
  14.41   44.08   15.68
Dinner
150 Calories
  7.45   16.37   6.04
Snack
199 Calories
  3.83   45.5   0.76
TOTAL  
51 g
Below Range
74 - 104
 
146 g
Within Range
118 - 178
 
43 g
Above Range
20 - 33
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Wei created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Wei chose Burgers - Chiliburger, Pineapples - 1 slice pineappl. For lunch Wei chose Duck - Roasted Duck, Rice - Regular White Rice. For dinner Wei chose Noodle Soup - Beef Noodle Soup, Spring Rolls - Shrimp Spring Roll. For snack Wei chose Barley - 1 cup barley, Celery - 1 medium stalk celery.

With all the food items consumed during the day using this 1100-calorie meal plan, Wei's total caloric consumption added to 1183 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Wei for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Aug 4th, 2016

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1183 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 74 - 104 51 Fail
CARBS 118 - 178 146 Pass
FAT 20 - 33 43 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 74 - 104 51 Fail
CARBS 89 - 148 146 Pass
FAT 33 - 46 43 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 118 - 148 51 Fail
CARBS 30 - 59 146 Fail
FAT 39 - 53 43 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1183 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1183 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1100-Calorie Diet Plans" alt="1100-Calorie Diet Plans"/> 1100-Calorie Diet Plans Plan">Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Burgers - Chiliburger 1 409 24.99g 29.64g 20.62g
Pineapples - 1 slice pineappl 1 40 0.45g 10.61g 0.1g
  Total: 449 25.44g 40.25g 20.72g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Duck - Roasted Duck 1 181 10.21g 0 15.24g
Rice - Regular White Rice 1 204 4.2g 44.08g 0.44g
  Total: 385 14.41g 44.08g 15.68g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Noodle Soup - Beef Noodle Soup 1 83 4.83g 8.98g 3.07g
Spring Rolls - Shrimp Spring Roll 1 67 2.62g 7.39g 2.97g
  Total: 150 7.45g 16.37g 6.04g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Barley - 1 cup barley 1 193 3.55g 44.31g 0.69g
Celery - 1 medium stalk celery 1 6 0.28g 1.19g 0.07g
  Total: 199 3.83g 45.5g 0.76g
  Total: 1183 51.13g 146.2g 43.2g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1183  Calories from Fat 389
% Daily Value*
Total Fat 43.2g 89%
Saturated Fat 15.04g 100%
Polyunsaturated Fat 5.49g  
Monounsaturated Fat 18.58g
Cholesterol 155mg 69%
Sodium 2558mg 142%
Potassium 0mg  
Total Carbohydrates 146.2g 65%
Dietary Fiber 12.2g 65%
Sugars 15.85g ‏ 63%
Protein 51.13g
Vitamin A 34%
Vitamin C 114%
Calcium 49%
Iron 129%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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