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1500 calorie diet meal plans. Explore all types of 1500 calorie diet meal plan for men and women. Adopt this 1500 calorie diet plan menu for your weight loss.

1500 Calorie Diet Plans

You selected 1500 Calories Meal Plans. In this section you will see plans from 1500 to 1599 calories as saved by our users. Click on any plan to view the details of that plan.
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91 meal plans by women   |  SHOW ALL  |   59 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Ken
United States
1500 Calorie Diet 44.43(g) 10.8(g) 0(g) 14.6(g)
 
1500 Calories meal plan by a male What's in this 1500 calories meal plan?
Meal Plan Created On: Sep 12th, 2012
Rate this Meal Plan:

Rated By: 21
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Grapes - 1 tbsp Grape Jelly, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch meal, Ken chose Mcdonalds - Southern Style Crispy Chicken Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
596
 
Lunch
420
 
Dinner
363
 
Snack
121
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
Adopted by: 1 Member(s) 
2 Amber D.
United States
1500 Calorie Diet 44.43(g) 10.8(g) 0(g) 14.6(g)
 
1500 Calories meal plan by a female What's in this 1500 calories meal plan?
Meal Plan Created On: Jun 1st, 2013
Rate this Meal Plan:

Rated By: 4
Amber D. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amber D. chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Grapes - 1 tbsp Grape Jelly, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch meal, Amber D. chose Mcdonalds - Southern Style Crispy Chicken Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
596
 
Lunch
420
 
Dinner
363
 
Snack
121
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3 Carrol J.
United States
1500 Calorie Diet 44.43(g) 10.8(g) 0(g) 14.6(g)
 
1500 Calories meal plan by a male What's in this 1500 calories meal plan?
Meal Plan Created On: Jul 4th, 2013
Rate this Meal Plan:

Rated By: 3
Carrol J. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Carrol J. chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Grapes - 1 tbsp Grape Jelly, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch meal, Carrol J. chose Mcdonalds - Southern Style Crispy Chicken Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
596
 
Lunch
420
 
Dinner
363
 
Snack
121
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4 Julie D.
United States
1500 Calorie Diet 44.43(g) 10.8(g) 0(g) 14.6(g)
 
1500 Calories meal plan by a female What's in this 1500 calories meal plan?
Meal Plan Created On: Aug 6th, 2013
Rate this Meal Plan:

Rated By: 13
Julie D. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julie D. chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Grapes - 1 tbsp Grape Jelly, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch meal, Julie D. chose Mcdonalds - Southern Style Crispy Chicken Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
596
 
Lunch
420
 
Dinner
363
 
Snack
121
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
5 Julie D.
United States
1500 Calorie Diet 44.43(g) 10.8(g) 0(g) 14.6(g)
 
1500 Calories meal plan by a female What's in this 1500 calories meal plan?
Meal Plan Created On: Aug 6th, 2013
Rate this Meal Plan:

Rated By: 1
Julie D. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julie D. chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Grapes - 1 tbsp Grape Jelly, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch meal, Julie D. chose Mcdonalds - Southern Style Crispy Chicken Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
596
 
Lunch
420
 
Dinner
363
 
Snack
121
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6 Genny W.
United States
1500 Calorie Diet 44.43(g) 10.8(g) 0(g) 14.6(g)
 
1500 Calories meal plan by a female What's in this 1500 calories meal plan?
Meal Plan Created On: Oct 13th, 2014
Rate this Meal Plan:

Rated By: 0
Genny W. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Genny W. chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Grapes - 1 tbsp Grape Jelly, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch meal, Genny W. chose Mcdonalds - Southern Style Crispy Chicken Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
596
 
Lunch
420
 
Dinner
363
 
Snack
121
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
7 Ella W.
Sweden
1501 Calorie Diet 69.75(g) 12.46(g) 0(g) 8.2(g)
 
1501 Calories meal plan by a female What's in this 1501 calories meal plan?
Meal Plan Created On: Jul 2nd, 2012
Rate this Meal Plan:

Rated By: 3
Ella W. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ella W. chose Apple Juice - Apple Cherry Juice, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Ella W. chose KFC - Honey Sauce Packet, KFC - Macaroni Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
135
 
Lunch
250
 
Dinner
876
 
Snack
240
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
Adopted by: 1 Member(s) 
8 Catherine S.
United States
1501 Calorie Diet 47.92(g) 15.22(g) 0(g) 33(g)
 
1501 Calories meal plan by a female What's in this 1501 calories meal plan?
Meal Plan Created On: May 17th, 2014
Rate this Meal Plan:

Rated By: 0
Catherine S. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Catherine S. chose Bananas - 1 medium banana, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Catherine S. chose Cheddar Cheese - 1/4 cup shredded, ChickenBreast - 1 cup chickenbreast, Cucumbers - 1 oz cucumber, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Garlic - 1 tsp garlic, Grapes - 1 cup grap, Hard Boiled Eggs - 1 oz hard boiled egg, Salad Dressing - Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
269
 
Lunch
556
 
Dinner
476
 
Snack
200
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Jen K.
United States
1501 Calorie Diet 92.16(g) 42.91(g) 0(g) 16.3(g)
 
1501 Calories meal plan by a female What's in this 1501 calories meal plan?
Meal Plan Created On: May 26th, 2014
Rate this Meal Plan:

Rated By: 0
Jen K. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jen K. chose Avocados - 1/4 avocado, Coconuts - 1 tbsp Coconut Oil, Ground Turkey - 4 oz Lean Ground Turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Zucchini - 1 cup sliced. For lunch meal, Jen K. chose Asparagus - 1 cup asparagu, Avocados - 1/4 avocado, ChickenBreast - 4 oz, Coconuts - 1 tbsp Coconut Oil, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
365
 
Lunch
408
 
Dinner
314
 
Snack
414
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
10 Robyn G.
United Kingdom
1502 Calorie Diet 50.07(g) 16.54(g) 0(g) 13.9(g)
 
1502 Calories meal plan by a female What's in this 1502 calories meal plan?
Meal Plan Created On: Sep 9th, 2013
Rate this Meal Plan:

Rated By: 4
Robyn G. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robyn G. chose Cereal - Shredded Wheat Cereal, Milk - 1 cup milk, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Robyn G. chose Sandwiches - Cheese Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain, Yogurt - Vanilla.  View details
Breakfast
345
 
Lunch
638
 
Dinner
384
 
Snack
135
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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