Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > Less Than 1000 Calories > 798-Calorie Diet Plan by Jasjeet
798 calorie diet plan no. 2016. Explore our member meal plans with a daily calorie limit of 700 calories. Many 700 calorie diet plans to choose from.

Less Than 1000 Calories Diet Plans

A 798-Calorie Diet plan created by Jasjeet
Less Than 1000 Calories Diet Plans‏
Meal Plans by:


Jasjeet
(Male)
New Jersey, United States
Total Calories: 798
1. 684-Calorie Diet Plan
2. 798-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5599)
1400-Calorie Diet (4222)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

798 Calories Diet Meal Plan

 Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 798-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Snacks
 
   
What's in this meal?
Total fat in this plan:
20%
Total saturated fat in this plan:
22%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
8%
Total sodium in this plan:
388 mg - 40%
Total carbohydrates in this plan:
169 g - 141%
Total dietary fiber in this plan:
27 g - 272%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 798 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
50 - 70
 
CARBS
40 - 60%
%
Range in Grams
80 - 120
 
FAT
15 - 25%
%
Range in Grams
13 - 22
Based on
Selected Ratio		   Calculated Protein Limit
60 g		   Calculated Carbs Limit
100 g		   Calculated Fat Limit
18 g
Breakfast
205 Calories
  1.29   48.95   0.39
Lunch
228 Calories
  12.98   41.49   0.43
Dinner
160 Calories
  7   29   3
Snack
205 Calories
  2.29   49.95   1.39
TOTAL  
24 g
Below Range
50 - 70
 
169 g
Above Range
80 - 120
 
5 g
Below Range
13 - 22
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 700-calorie diet meal plan?
Print

Jasjeet created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jasjeet chose Apples - Generic Granny smith medium apple, Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water. For lunch Jasjeet chose Apples - Generic Granny smith medium apple, Strawberries - 1 cup Berries, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Light n Fit Greek. For dinner Jasjeet chose Oatmeal - Quaker Instant Oatmeal, Weight Control, Water - 1 cup (8 fl oz) water. For snack Jasjeet chose Bananas - 1 medium banana, Trail Mix - Tropical Fruit & Berry Trail Mix, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 700-calorie meal plan, Jasjeet's total caloric consumption added to 798 which is perfectly within the limit of this 700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Jasjeet for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: May 13th, 2014

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 798 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 50 - 70 24 Fail
CARBS 80 - 120 169 Fail
FAT 13 - 22 5 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 50 - 70 24 Fail
CARBS 60 - 100 169 Fail
FAT 22 - 31 5 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 80 - 100 24 Fail
CARBS 20 - 40 169 Fail
FAT 27 - 35 5 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 798 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 798 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
Less Than 1000 Calories Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - Generic Granny smith medium apple 1 100 0 22g 0
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 205 1.29g 48.95g 0.39g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - Generic Granny smith medium apple 1 100 0 22g 0
Strawberries - 1 cup Berries 1 48 0.98g 11.49g 0.43g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Yogurt - Dannon Light n Fit Greek 1 80 12g 8g 0
  Total: 228 12.98g 41.49g 0.43g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Oatmeal - Quaker Instant Oatmeal, Weight Control 1 160 7g 29g 3g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 160 7g 29g 3g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Trail Mix - Tropical Fruit & Berry Trail Mix 1 100 1g 23g 1g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 205 2.29g 49.95g 1.39g
  Total: 798 23.56g 169.39g 5.21g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to Less Than 1000 Calories Diet Plans‏  |  Back to Member Meals Main
Feel free to post your thoughts about this 798 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 798  Calories from Fat 47
% Daily Value*
Total Fat 5.21g 20%
Saturated Fat 1.78g 22%
Polyunsaturated Fat 1.41g  
Monounsaturated Fat 1.14g
Cholesterol 10mg 8%
Sodium 388mg 40%
Potassium 0mg  
Total Carbohydrates 169.39g 141%
Dietary Fiber 27.2g 272%
Sugars 87.87g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 234%
Protein 23.56g
Vitamin A 28%
Vitamin C 210%
Calcium 33%
Iron 38%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.