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4500 calorie diet. Explore all types of 4500-calorie diet meal plans for men and women. Adopt this 4500 calorie diet plan menu for your weight loss.

4500 Calorie Diet
You selected 4500 Calories Meal Plans. In this section you will see plans from 4500 to 4599 calories as saved by our users. Click on any plan to view the details of that plan.
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165 meal plans by women   |  SHOW ALL  |   165 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Jean
Mauritius		 4532 Calorie Diet 119.03(g) 26.35(g) 0(g) 80.7(g)
 
4532 Calories meal plan by a male What's in this 4532 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bananas - 1 medium banana, Bananas - 1 small banana, Beans - Baked Beans, Cereal - Corn Flakes, Chicken Drumsticks - 1 medium drumstick, Coffee - 1 cup (6 fl oz) coffee, Drink Mixes - gold standard whey, Kiwifruit - 1 Kiwifruit, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Beans - Baked Beans, Cucumbers - 1 cup slices, Potatoes - 1 potato, Rice - Medium-Grain Brown Rice, Tuna - 1 small fillet, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1069
 
Lunch
1050
 
Dinner
1248
 
Snack
1165
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Jean
Mauritius		 4532 Calorie Diet 119.03(g) 26.35(g) 0(g) 80.7(g)
 
4532 Calories meal plan by a male What's in this 4532 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bananas - 1 medium banana, Bananas - 1 small banana, Beans - Baked Beans, Cereal - Corn Flakes, Chicken Drumsticks - 1 medium drumstick, Coffee - 1 cup (6 fl oz) coffee, Drink Mixes - gold standard whey, Kiwifruit - 1 Kiwifruit, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Beans - Baked Beans, Cucumbers - 1 cup slices, Potatoes - 1 potato, Rice - Medium-Grain Brown Rice, Tuna - 1 small fillet, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1069
 
Lunch
1050
 
Dinner
1248
 
Snack
1165
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Jean
Mauritius		 4532 Calorie Diet 119.03(g) 26.35(g) 0(g) 80.7(g)
 
4532 Calories meal plan by a male What's in this 4532 calories meal plan?
Meal Plan Created On: Jul 15th, 2018
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bananas - 1 medium banana, Bananas - 1 small banana, Beans - Baked Beans, Cereal - Corn Flakes, Chicken Drumsticks - 1 medium drumstick, Coffee - 1 cup (6 fl oz) coffee, Drink Mixes - gold standard whey, Kiwifruit - 1 Kiwifruit, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Beans - Baked Beans, Cucumbers - 1 cup slices, Potatoes - 1 potato, Rice - Medium-Grain Brown Rice, Tuna - 1 small fillet, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1069
 
Lunch
1050
 
Dinner
1248
 
Snack
1165
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Jean
Mauritius		 4532 Calorie Diet 119.03(g) 26.35(g) 0(g) 80.7(g)
 
4532 Calories meal plan by a male What's in this 4532 calories meal plan?
Meal Plan Created On: Jul 15th, 2018
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bananas - 1 medium banana, Bananas - 1 small banana, Beans - Baked Beans, Cereal - Corn Flakes, Chicken Drumsticks - 1 medium drumstick, Coffee - 1 cup (6 fl oz) coffee, Drink Mixes - gold standard whey, Kiwifruit - 1 Kiwifruit, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Beans - Baked Beans, Cucumbers - 1 cup slices, Potatoes - 1 potato, Rice - Medium-Grain Brown Rice, Tuna - 1 small fillet, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1069
 
Lunch
1050
 
Dinner
1248
 
Snack
1165
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Jean
Mauritius		 4532 Calorie Diet 119.03(g) 26.35(g) 0(g) 80.7(g)
 
4532 Calories meal plan by a male What's in this 4532 calories meal plan?
Meal Plan Created On: Jul 15th, 2018
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bananas - 1 medium banana, Bananas - 1 small banana, Beans - Baked Beans, Cereal - Corn Flakes, Chicken Drumsticks - 1 medium drumstick, Coffee - 1 cup (6 fl oz) coffee, Drink Mixes - gold standard whey, Kiwifruit - 1 Kiwifruit, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Beans - Baked Beans, Cucumbers - 1 cup slices, Potatoes - 1 potato, Rice - Medium-Grain Brown Rice, Tuna - 1 small fillet, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1069
 
Lunch
1050
 
Dinner
1248
 
Snack
1165
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Jean
Mauritius		 4532 Calorie Diet 119.03(g) 26.35(g) 0(g) 80.7(g)
 
4532 Calories meal plan by a male What's in this 4532 calories meal plan?
Meal Plan Created On: Jul 15th, 2018
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bananas - 1 medium banana, Bananas - 1 small banana, Beans - Baked Beans, Cereal - Corn Flakes, Chicken Drumsticks - 1 medium drumstick, Coffee - 1 cup (6 fl oz) coffee, Drink Mixes - gold standard whey, Kiwifruit - 1 Kiwifruit, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Beans - Baked Beans, Cucumbers - 1 cup slices, Potatoes - 1 potato, Rice - Medium-Grain Brown Rice, Tuna - 1 small fillet, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1069
 
Lunch
1050
 
Dinner
1248
 
Snack
1165
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Jean
Mauritius		 4532 Calorie Diet 119.03(g) 26.35(g) 0(g) 80.7(g)
 
4532 Calories meal plan by a male What's in this 4532 calories meal plan?
Meal Plan Created On: Jul 15th, 2018
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bananas - 1 medium banana, Bananas - 1 small banana, Beans - Baked Beans, Cereal - Corn Flakes, Chicken Drumsticks - 1 medium drumstick, Coffee - 1 cup (6 fl oz) coffee, Drink Mixes - gold standard whey, Kiwifruit - 1 Kiwifruit, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Beans - Baked Beans, Cucumbers - 1 cup slices, Potatoes - 1 potato, Rice - Medium-Grain Brown Rice, Tuna - 1 small fillet, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1069
 
Lunch
1050
 
Dinner
1248
 
Snack
1165
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 Jean
Mauritius		 4532 Calorie Diet 119.03(g) 26.35(g) 0(g) 80.7(g)
 
4532 Calories meal plan by a male What's in this 4532 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bananas - 1 medium banana, Bananas - 1 small banana, Beans - Baked Beans, Cereal - Corn Flakes, Chicken Drumsticks - 1 medium drumstick, Coffee - 1 cup (6 fl oz) coffee, Drink Mixes - gold standard whey, Kiwifruit - 1 Kiwifruit, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Beans - Baked Beans, Cucumbers - 1 cup slices, Potatoes - 1 potato, Rice - Medium-Grain Brown Rice, Tuna - 1 small fillet, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1069
 
Lunch
1050
 
Dinner
1248
 
Snack
1165
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Jean
Mauritius		 4532 Calorie Diet 119.03(g) 26.35(g) 0(g) 80.7(g)
 
4532 Calories meal plan by a male What's in this 4532 calories meal plan?
Meal Plan Created On: Jul 15th, 2018
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bananas - 1 medium banana, Bananas - 1 small banana, Beans - Baked Beans, Cereal - Corn Flakes, Chicken Drumsticks - 1 medium drumstick, Coffee - 1 cup (6 fl oz) coffee, Drink Mixes - gold standard whey, Kiwifruit - 1 Kiwifruit, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Beans - Baked Beans, Cucumbers - 1 cup slices, Potatoes - 1 potato, Rice - Medium-Grain Brown Rice, Tuna - 1 small fillet, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1069
 
Lunch
1050
 
Dinner
1248
 
Snack
1165
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Jean
Mauritius		 4532 Calorie Diet 119.03(g) 26.35(g) 0(g) 80.7(g)
 
4532 Calories meal plan by a male What's in this 4532 calories meal plan?
Meal Plan Created On: Jul 15th, 2018
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bananas - 1 medium banana, Bananas - 1 small banana, Beans - Baked Beans, Cereal - Corn Flakes, Chicken Drumsticks - 1 medium drumstick, Coffee - 1 cup (6 fl oz) coffee, Drink Mixes - gold standard whey, Kiwifruit - 1 Kiwifruit, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Beans - Baked Beans, Cucumbers - 1 cup slices, Potatoes - 1 potato, Rice - Medium-Grain Brown Rice, Tuna - 1 small fillet, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1069
 
Lunch
1050
 
Dinner
1248
 
Snack
1165
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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