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4000 calorie diet. Explore all types of 4000-calorie diet meal plans for men and women. Adopt this 4000 calorie diet plan menu for your weight loss.

4000 Calories Meal Plans for Men

You selected 4000 Calories Meal Plans. In this section you will see plans from 4000 to 4099 calories as saved by our users. Click on any plan to view the details of that plan.
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7 meal plans by women   |  SHOW ALL  |   13 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Anthony
United States
4057 Calorie Diet 177.37(g) 52.14(g) 0.62(g) 39(g)
 
4057 Calories meal plan by a male What's in this 4057 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Anthony created a meal plan that includes a plan for wakeup snack, breakfast, lunch, afternoon snack and dinner. For wakeup snack Anthony chose Almond Milk - 1 fl oz almond milk, Bananas - 1 large banana, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla. For breakfast Anthony chose Bread - Whole Wheat Bread, Fruit - Nectarines, Scrambled Eggs - Scrambled Eggs with Sausage, Water - 1 cup (8 fl oz) water.  View details
Wakeup Snack
315
 
Breakfast
583
 
Lunch
1316
 
Afternoon Snack
823
 
Dinner
1020
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Anthony
United States
4057 Calorie Diet 177.37(g) 52.14(g) 0.62(g) 39(g)
 
4057 Calories meal plan by a male What's in this 4057 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Anthony created a meal plan that includes a plan for wakeup snack, breakfast, lunch, afternoon snack and dinner. For wakeup snack Anthony chose Almond Milk - 1 fl oz almond milk, Bananas - 1 large banana, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla. For breakfast Anthony chose Bread - Whole Wheat Bread, Fruit - Nectarines, Scrambled Eggs - Scrambled Eggs with Sausage, Water - 1 cup (8 fl oz) water.  View details
Wakeup Snack
315
 
Breakfast
583
 
Lunch
1316
 
Afternoon Snack
823
 
Dinner
1020
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Anthony
United States
4057 Calorie Diet 177.37(g) 52.14(g) 0.62(g) 39(g)
 
4057 Calories meal plan by a male What's in this 4057 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Anthony created a meal plan that includes a plan for wakeup snack, breakfast, lunch, afternoon snack and dinner. For wakeup snack Anthony chose Almond Milk - 1 fl oz almond milk, Bananas - 1 large banana, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla. For breakfast Anthony chose Bread - Whole Wheat Bread, Fruit - Nectarines, Scrambled Eggs - Scrambled Eggs with Sausage, Water - 1 cup (8 fl oz) water.  View details
Wakeup Snack
315
 
Breakfast
583
 
Lunch
1316
 
Afternoon Snack
823
 
Dinner
1020
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Anthony
United States
4057 Calorie Diet 177.37(g) 52.14(g) 0.62(g) 39(g)
 
4057 Calories meal plan by a male What's in this 4057 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Anthony created a meal plan that includes a plan for wakeup snack, breakfast, lunch, afternoon snack and dinner. For wakeup snack Anthony chose Almond Milk - 1 fl oz almond milk, Bananas - 1 large banana, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla. For breakfast Anthony chose Bread - Whole Wheat Bread, Fruit - Nectarines, Scrambled Eggs - Scrambled Eggs with Sausage, Water - 1 cup (8 fl oz) water.  View details
Wakeup Snack
315
 
Breakfast
583
 
Lunch
1316
 
Afternoon Snack
823
 
Dinner
1020
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Anthony
United States
4057 Calorie Diet 177.37(g) 52.14(g) 0.62(g) 39(g)
 
4057 Calories meal plan by a male What's in this 4057 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Anthony created a meal plan that includes a plan for wakeup snack, breakfast, lunch, afternoon snack and dinner. For wakeup snack Anthony chose Almond Milk - 1 fl oz almond milk, Bananas - 1 large banana, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla. For breakfast Anthony chose Bread - Whole Wheat Bread, Fruit - Nectarines, Scrambled Eggs - Scrambled Eggs with Sausage, Water - 1 cup (8 fl oz) water.  View details
Wakeup Snack
315
 
Breakfast
583
 
Lunch
1316
 
Afternoon Snack
823
 
Dinner
1020
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Anthony
United States
4057 Calorie Diet 177.37(g) 52.14(g) 0.62(g) 39(g)
 
4057 Calories meal plan by a male What's in this 4057 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Anthony created a meal plan that includes a plan for wakeup snack, breakfast, lunch, afternoon snack and dinner. For wakeup snack Anthony chose Almond Milk - 1 fl oz almond milk, Bananas - 1 large banana, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla. For breakfast Anthony chose Bread - Whole Wheat Bread, Fruit - Nectarines, Scrambled Eggs - Scrambled Eggs with Sausage, Water - 1 cup (8 fl oz) water.  View details
Wakeup Snack
315
 
Breakfast
583
 
Lunch
1316
 
Afternoon Snack
823
 
Dinner
1020
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Anthony
United States
4057 Calorie Diet 177.37(g) 52.14(g) 0.62(g) 39(g)
 
4057 Calories meal plan by a male What's in this 4057 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Anthony created a meal plan that includes a plan for wakeup snack, breakfast, lunch, afternoon snack and dinner. For wakeup snack Anthony chose Almond Milk - 1 fl oz almond milk, Bananas - 1 large banana, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla. For breakfast Anthony chose Bread - Whole Wheat Bread, Fruit - Nectarines, Scrambled Eggs - Scrambled Eggs with Sausage, Water - 1 cup (8 fl oz) water.  View details
Wakeup Snack
315
 
Breakfast
583
 
Lunch
1316
 
Afternoon Snack
823
 
Dinner
1020
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 Deante
United States
4077 Calorie Diet 199.01(g) 120.31(g) 0(g) 14.7(g)
 
4077 Calories meal plan by a male What's in this 4077 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Deante created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deante chose Coconuts - 1 tbsp Coconut Oil, Eggs - 1 large egg, Grits - White Corn Grits Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Deante chose Coconuts - 1 tbsp Coconut Oil, Garlic Bread - 1 large slice garlic bread, Spaghetti - 1 cup spaghetti, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1288
 
Lunch
827
 
Dinner
909
 
Snack
1053
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Deante
United States
4077 Calorie Diet 199.01(g) 120.31(g) 0(g) 14.7(g)
 
4077 Calories meal plan by a male What's in this 4077 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Deante created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deante chose Coconuts - 1 tbsp Coconut Oil, Eggs - 1 large egg, Grits - White Corn Grits Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Deante chose Coconuts - 1 tbsp Coconut Oil, Garlic Bread - 1 large slice garlic bread, Spaghetti - 1 cup spaghetti, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1288
 
Lunch
827
 
Dinner
909
 
Snack
1053
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Deante
United States
4077 Calorie Diet 199.01(g) 120.31(g) 0(g) 14.7(g)
 
4077 Calories meal plan by a male What's in this 4077 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Deante created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deante chose Coconuts - 1 tbsp Coconut Oil, Eggs - 1 large egg, Grits - White Corn Grits Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Deante chose Coconuts - 1 tbsp Coconut Oil, Garlic Bread - 1 large slice garlic bread, Spaghetti - 1 cup spaghetti, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1288
 
Lunch
827
 
Dinner
909
 
Snack
1053
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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