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3000 calorie diet meal plans. 3000 calorie meal plans in the 3070 - 3079 range. Many 3000 calorie meal plans by our members to choose from.

3000 Calorie Diet

You selected 3000 Calories Meal Plans. In this section you will see plans from 3000 to 3099 calories as saved by our users. Click on any plan to view the details of that plan.
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166 meal plans by women   |  SHOW ALL  |   27 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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191 Martin
Bulgaria
3070 Calorie Diet 89.3(g) 21.66(g) 0(g) 37.8(g)
 
3070 Calories meal plan by a male What's in this 3070 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
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Martin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Martin chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Oranges - 1 cup orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Martin chose Mcdonalds - Southern Style Crispy Chicken Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1262
 
Lunch
840
 
Dinner
726
 
Snack
242
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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192 Shelby
United States
3079 Calorie Diet 153.25(g) 70.94(g) 0(g) 13.3(g)
 
3079 Calories meal plan by a female What's in this 3079 calories meal plan? A 3079 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
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Rated By: 0
Shelby created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shelby chose Coffee - 1 small Coffee, Mcdonalds - Bacon, Egg & Cheese Biscuit (regular Size Biscuit), Mcdonalds - Hash Brown, Water - 1 cup (8 fl oz) water. For lunch Shelby chose American Cheese - 1 slice (1 oz), Crackers - 1 Snack Cracker, Mozzarella Cheese - 1 cup shredded, Water - 1 cup (8 fl oz) water.  View details
Breakfast
1162
 
Lunch
1005
 
Dinner
672
 
Snack
240
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
193 Shelby
United States
3079 Calorie Diet 153.25(g) 70.94(g) 0(g) 13.3(g)
 
3079 Calories meal plan by a female What's in this 3079 calories meal plan? A 3079 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Shelby created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shelby chose Coffee - 1 small Coffee, Mcdonalds - Bacon, Egg & Cheese Biscuit (regular Size Biscuit), Mcdonalds - Hash Brown, Water - 1 cup (8 fl oz) water. For lunch Shelby chose American Cheese - 1 slice (1 oz), Crackers - 1 Snack Cracker, Mozzarella Cheese - 1 cup shredded, Water - 1 cup (8 fl oz) water.  View details
Breakfast
1162
 
Lunch
1005
 
Dinner
672
 
Snack
240
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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