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Other Meal Plans by Members |
Select any member meal plan below |
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2500+ Calorie Diet (2915) |
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# |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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181 |
Martin Bulgaria |
3070 Calorie Diet |
89.3(g) |
21.66(g) |
0(g) |
37.8(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Martin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Martin chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Oranges - 1 cup orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Martin chose Mcdonalds - Southern Style Crispy Chicken Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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182 |
Dana United States |
3070 Calorie Diet |
120.36(g) |
24.32(g) |
0(g) |
51.35(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Dana created a meal plan that includes a plan for breakfast, lunch, snack and dinner. For breakfast Dana chose Berries - 1 cup berri, English Muffins - 100% Whole Wheat English Muffin with Raisins, Scrambled Eggs - 1 cup Cholesterol-Free Scrambled Eggs, Skim Milk - Nonfat Chocolate Milk, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 1 cup (8 fl oz) water. For lunch Dana chose Olive Oil - 2 tbsp Olive Oil Vinaigrette, Quinoa - 1/2 cup quinoa, Roast Beef - 1 thick slice roast beef, Salads - Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots), Sodas - 1 can (12 fl oz) soda, Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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183 |
Martin Bulgaria |
3070 Calorie Diet |
89.3(g) |
21.66(g) |
0(g) |
37.8(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Martin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Martin chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Oranges - 1 cup orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Martin chose Mcdonalds - Southern Style Crispy Chicken Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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184 |
Dana United States |
3070 Calorie Diet |
120.36(g) |
24.32(g) |
0(g) |
51.35(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Dana created a meal plan that includes a plan for breakfast, lunch, snack and dinner. For breakfast Dana chose Berries - 1 cup berri, English Muffins - 100% Whole Wheat English Muffin with Raisins, Scrambled Eggs - 1 cup Cholesterol-Free Scrambled Eggs, Skim Milk - Nonfat Chocolate Milk, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 1 cup (8 fl oz) water. For lunch Dana chose Olive Oil - 2 tbsp Olive Oil Vinaigrette, Quinoa - 1/2 cup quinoa, Roast Beef - 1 thick slice roast beef, Salads - Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots), Sodas - 1 can (12 fl oz) soda, Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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185 |
Martin Bulgaria |
3070 Calorie Diet |
89.3(g) |
21.66(g) |
0(g) |
37.8(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Martin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Martin chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Oranges - 1 cup orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Martin chose Mcdonalds - Southern Style Crispy Chicken Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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186 |
Dana United States |
3070 Calorie Diet |
120.36(g) |
24.32(g) |
0(g) |
51.35(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Dana created a meal plan that includes a plan for breakfast, lunch, snack and dinner. For breakfast Dana chose Berries - 1 cup berri, English Muffins - 100% Whole Wheat English Muffin with Raisins, Scrambled Eggs - 1 cup Cholesterol-Free Scrambled Eggs, Skim Milk - Nonfat Chocolate Milk, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 1 cup (8 fl oz) water. For lunch Dana chose Olive Oil - 2 tbsp Olive Oil Vinaigrette, Quinoa - 1/2 cup quinoa, Roast Beef - 1 thick slice roast beef, Salads - Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots), Sodas - 1 can (12 fl oz) soda, Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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187 |
Martin Bulgaria |
3070 Calorie Diet |
89.3(g) |
21.66(g) |
0(g) |
37.8(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Martin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Martin chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Oranges - 1 cup orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Martin chose Mcdonalds - Southern Style Crispy Chicken Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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188 |
Dana United States |
3070 Calorie Diet |
120.36(g) |
24.32(g) |
0(g) |
51.35(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Dana created a meal plan that includes a plan for breakfast, lunch, snack and dinner. For breakfast Dana chose Berries - 1 cup berri, English Muffins - 100% Whole Wheat English Muffin with Raisins, Scrambled Eggs - 1 cup Cholesterol-Free Scrambled Eggs, Skim Milk - Nonfat Chocolate Milk, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 1 cup (8 fl oz) water. For lunch Dana chose Olive Oil - 2 tbsp Olive Oil Vinaigrette, Quinoa - 1/2 cup quinoa, Roast Beef - 1 thick slice roast beef, Salads - Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots), Sodas - 1 can (12 fl oz) soda, Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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189 |
Martin Bulgaria |
3070 Calorie Diet |
89.3(g) |
21.66(g) |
0(g) |
37.8(g) |
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Rate this Meal Plan:
Rated By: 0 |
|
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|
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Martin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Martin chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Oranges - 1 cup orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Martin chose Mcdonalds - Southern Style Crispy Chicken Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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190 |
Dana United States |
3070 Calorie Diet |
120.36(g) |
24.32(g) |
0(g) |
51.35(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Dana created a meal plan that includes a plan for breakfast, lunch, snack and dinner. For breakfast Dana chose Berries - 1 cup berri, English Muffins - 100% Whole Wheat English Muffin with Raisins, Scrambled Eggs - 1 cup Cholesterol-Free Scrambled Eggs, Skim Milk - Nonfat Chocolate Milk, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 1 cup (8 fl oz) water. For lunch Dana chose Olive Oil - 2 tbsp Olive Oil Vinaigrette, Quinoa - 1/2 cup quinoa, Roast Beef - 1 thick slice roast beef, Salads - Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots), Sodas - 1 can (12 fl oz) soda, Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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Page 19 of 20 for 3000 Calorie Diet |
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