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3000 Calorie Diet

You selected 3000 Calories Meal Plans. In this section you will see plans from 3000 to 3099 calories as saved by our users. Click on any plan to view the details of that plan.
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166 meal plans by women   |  SHOW ALL  |   27 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Carrol
United States
3000 Calorie Diet 88.86(g) 21.6(g) 0(g) 29.2(g)
 
3000 Calories meal plan by a male What's in this 3000 calories meal plan?
Meal Plan Created On: Jul 4th, 2013
Rate this Meal Plan:

Rated By: 4
Carrol created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Carrol chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Grapes - 1 tbsp Grape Jelly, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Carrol chose Mcdonalds - Southern Style Crispy Chicken Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1192
 
Lunch
840
 
Dinner
726
 
Snack
242
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Michele
United States
3022 Calorie Diet 113.74(g) 42.34(g) 0(g) 27.8(g)
 
3022 Calories meal plan by a female What's in this 3022 calories meal plan?
Meal Plan Created On: Mar 23rd, 2014
Rate this Meal Plan:

Rated By: 0
Michele created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michele chose Bananas - 1 medium banana, Coffee - Coffee with Cream and Sugar, Water - 1 cup (8 fl oz) water, Yogurt - Activia yogurt. For lunch Michele chose Caesar Dressing - Regular Caesar Dressing, Peppers - Bell Pepper, Tuna Salad - Tuna Salad Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
910
 
Lunch
792
 
Dinner
1040
 
Snack
280
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Jared
United States
3048 Calorie Diet 67.46(g) 19.78(g) 0(g) 35.6(g)
 
3048 Calories meal plan by a male What's in this 3048 calories meal plan?
Meal Plan Created On: Mar 11th, 2014
Rate this Meal Plan:

Rated By: 0
Jared created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jared chose Bananas - 1 medium banana, Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jared chose Apples - 1 medium appl, Mayonnaise - Regular Mayonnaise, Tuna - Tuna Fish in Oil, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 thin slice white bread.  View details
Breakfast
666
 
Lunch
786
 
Dinner
954
 
Snack
642
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Dyronne
United States
3052 Calorie Diet 99.35(g) 25.26(g) 0.6(g) 37.1(g)
 
3052 Calories meal plan by a male What's in this 3052 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 4
Dyronne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dyronne chose Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch, Eggs - 1 large egg, Milk - 1 cup milk, Oats - Quick Oatmeal, Turkey - Turkey Sausage, Water - 16 fl oz Bottled Water. For lunch Dyronne chose Apple Juice - Apple Grape Juice, Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Caesar Salad - 1 cup caesar salad, ChickenBreast - 4 oz Chicken Breast Tenderloins, Water - 16 fl oz Bottled Water.  View details
Breakfast
921
 
Lunch
784
 
Dinner
617
 
Snack
730
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Ryan
United States
3052 Calorie Diet 99.35(g) 25.26(g) 0.6(g) 37.1(g)
 
3052 Calories meal plan by a female What's in this 3052 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ryan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ryan chose Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch, Eggs - 1 large egg, Milk - 1 cup milk, Oats - Quick Oatmeal, Turkey - Turkey Sausage, Water - 16 fl oz Bottled Water. For lunch Ryan chose Apple Juice - Apple Grape Juice, Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Caesar Salad - 1 cup caesar salad, ChickenBreast - 4 oz Chicken Breast Tenderloins, Water - 16 fl oz Bottled Water.  View details
Breakfast
921
 
Lunch
784
 
Dinner
617
 
Snack
730
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Yoichiro
Japan
3052 Calorie Diet 99.35(g) 25.26(g) 0.6(g) 37.1(g)
 
3052 Calories meal plan by a male What's in this 3052 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Yoichiro created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yoichiro chose Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch, Eggs - 1 large egg, Milk - 1 cup milk, Oats - Quick Oatmeal, Turkey - Turkey Sausage, Water - 16 fl oz Bottled Water. For lunch Yoichiro chose Apple Juice - Apple Grape Juice, Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Caesar Salad - 1 cup caesar salad, ChickenBreast - 4 oz Chicken Breast Tenderloins, Water - 16 fl oz Bottled Water.  View details
Breakfast
921
 
Lunch
784
 
Dinner
617
 
Snack
730
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Melvin
United States
3052 Calorie Diet 99.35(g) 25.26(g) 0.6(g) 37.1(g)
 
3052 Calories meal plan by a male What's in this 3052 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Melvin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melvin chose Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch, Eggs - 1 large egg, Milk - 1 cup milk, Oats - Quick Oatmeal, Turkey - Turkey Sausage, Water - 16 fl oz Bottled Water. For lunch Melvin chose Apple Juice - Apple Grape Juice, Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Caesar Salad - 1 cup caesar salad, ChickenBreast - 4 oz Chicken Breast Tenderloins, Water - 16 fl oz Bottled Water.  View details
Breakfast
921
 
Lunch
784
 
Dinner
617
 
Snack
730
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 Melvin
United States
3052 Calorie Diet 99.35(g) 25.26(g) 0.6(g) 37.1(g)
 
3052 Calories meal plan by a male What's in this 3052 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Melvin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melvin chose Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch, Eggs - 1 large egg, Milk - 1 cup milk, Oats - Quick Oatmeal, Turkey - Turkey Sausage, Water - 16 fl oz Bottled Water. For lunch Melvin chose Apple Juice - Apple Grape Juice, Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Caesar Salad - 1 cup caesar salad, ChickenBreast - 4 oz Chicken Breast Tenderloins, Water - 16 fl oz Bottled Water.  View details
Breakfast
921
 
Lunch
784
 
Dinner
617
 
Snack
730
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Yoichiro
Japan
3052 Calorie Diet 99.35(g) 25.26(g) 0.6(g) 37.1(g)
 
3052 Calories meal plan by a male What's in this 3052 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Yoichiro created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yoichiro chose Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch, Eggs - 1 large egg, Milk - 1 cup milk, Oats - Quick Oatmeal, Turkey - Turkey Sausage, Water - 16 fl oz Bottled Water. For lunch Yoichiro chose Apple Juice - Apple Grape Juice, Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Caesar Salad - 1 cup caesar salad, ChickenBreast - 4 oz Chicken Breast Tenderloins, Water - 16 fl oz Bottled Water.  View details
Breakfast
921
 
Lunch
784
 
Dinner
617
 
Snack
730
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Ryan
United States
3052 Calorie Diet 99.35(g) 25.26(g) 0.6(g) 37.1(g)
 
3052 Calories meal plan by a female What's in this 3052 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ryan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ryan chose Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch, Eggs - 1 large egg, Milk - 1 cup milk, Oats - Quick Oatmeal, Turkey - Turkey Sausage, Water - 16 fl oz Bottled Water. For lunch Ryan chose Apple Juice - Apple Grape Juice, Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Caesar Salad - 1 cup caesar salad, ChickenBreast - 4 oz Chicken Breast Tenderloins, Water - 16 fl oz Bottled Water.  View details
Breakfast
921
 
Lunch
784
 
Dinner
617
 
Snack
730
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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