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2200 Calories Meal Plans for Women
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21 meal plans by women   |  SHOW ALL  |   242 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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21 Alexis
Canada		 2281 Calorie Diet 106.93(g) 29.24(g) 0(g) 17.4(g)
 
2281 Calories meal plan by a female What's in this 2281 calories meal plan?
Meal Plan Created On: Mar 16th, 2014
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Alexis created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alexis chose Almonds - 1/4 cup slivered, Coffee - 1 cup (6 fl oz) coffee, Fish Oil - Cod Liver Fish Oil, Fish Oil - Salmon Fish Oil, Oatmeal - 1 cup oatmeal, Raisins - 1/4 cup raisin, Sugar - Brown Sugar. For lunch Alexis chose Bread - Hamburger or Hotdog Roll, Cucumbers - 1 cup slices, Ketchup - 1 packet, Lettuce - Mixed Salad Greens, Sausages - Pork and Beef Sausage.  View details
Breakfast
578
 
Lunch
379
 
Dinner
934
 
Snack
390
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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