Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 2200 Calories Meal Plans for Women
2200 calorie diet. Explore all types of 2200-calorie diet meal plans for men and women. Adopt this 2200 calorie diet plan menu for your weight loss.

2200 Calories Meal Plans for Women

You selected 2200 Calories Meal Plans. In this section you will see plans from 2200 to 2299 calories as saved by our users. Click on any plan to view the details of that plan.
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (3655)
1100-Calorie Diet (6323)
1200-Calorie Diet (6687)
1300-Calorie Diet (4853)
1400-Calorie Diet (3605)
1500-Calorie Diet (1971)
1600-Calorie Diet (1413)
1700-Calorie Diet (2119)
1800-Calorie Diet (1768)
1900-Calorie Diet (1238)
2000-Calorie Diet (694)
2100-Calorie Diet (1146)
2200-Calorie Diet (213)
2300-Calorie Diet (74)
2400-Calorie Diet (985)
2500+ Calorie Diet (2595)
12 meal plans by women   |  SHOW ALL  |   201 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
View  |  Save
1 Karen
Canada
2200 Calorie Diet 46.52(g) 13.5(g) 0(g) 34.4(g)
 
2200 Calories meal plan by a female What's in this 2200 calories meal plan?
Meal Plan Created On: Apr 9th, 2013
Rate this Meal Plan:

Rated By: 277
Karen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Karen chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Karen chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
574
 
Lunch
680
 
Dinner
742
 
Snack
204
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Katrina
United States
2200 Calorie Diet 53.92(g) 16.96(g) 0.2(g) 37.1(g)
 
2200 Calories meal plan by a female What's in this 2200 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 49
Katrina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Katrina chose Bananas - 1 large banana, Cereal - Kachi Go Lean Crunch, Grapes - 1 cup grap, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Katrina chose Bananas - 1 large banana, Caesar Salad - Caesar Salad with Grilled Chicken, Chips - 1 single serving bag Tortilla Corn Chips, Nutrition Bars - Cinnamon Pecan, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
723
 
Lunch
624
 
Dinner
408
 
Snack
445
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Katrina
United States
2200 Calorie Diet 53.92(g) 16.96(g) 0.2(g) 37.1(g)
 
2200 Calories meal plan by a female What's in this 2200 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Katrina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Katrina chose Bananas - 1 large banana, Cereal - Kachi Go Lean Crunch, Grapes - 1 cup grap, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Katrina chose Bananas - 1 large banana, Caesar Salad - Caesar Salad with Grilled Chicken, Chips - 1 single serving bag Tortilla Corn Chips, Nutrition Bars - Cinnamon Pecan, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
723
 
Lunch
624
 
Dinner
408
 
Snack
445
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Katrina
United States
2200 Calorie Diet 53.92(g) 16.96(g) 0.2(g) 37.1(g)
 
2200 Calories meal plan by a female What's in this 2200 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Katrina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Katrina chose Bananas - 1 large banana, Cereal - Kachi Go Lean Crunch, Grapes - 1 cup grap, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Katrina chose Bananas - 1 large banana, Caesar Salad - Caesar Salad with Grilled Chicken, Chips - 1 single serving bag Tortilla Corn Chips, Nutrition Bars - Cinnamon Pecan, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
723
 
Lunch
624
 
Dinner
408
 
Snack
445
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Brittany
United States
2219 Calorie Diet 54.73(g) 12.19(g) 0(g) 33.4(g)
 
2219 Calories meal plan by a female What's in this 2219 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Brittany created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittany chose Bananas - 1 medium banana, Grapes - 1 tbsp Grape Jelly, Juice - Pineapple Juice, Juice - Tomato Juice, Oatmeal - Lower Sugar Peaches and Cream, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Brittany chose American Cheese - 1 slice (1 oz), Avocados - 1/2 cup cubes avocado, Cherry Tomatoes - 1/2 cup cherry tomato, Juice - Pineapple Juice, Oranges - 1 medium orange, Ranch Dressing - Fat Free Ranch Dressing, Sandwiches - Turkey Sandwich with Spread, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
657
 
Lunch
789
 
Dinner
572
 
Snack
201
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Brittany
United States
2219 Calorie Diet 54.73(g) 12.19(g) 0(g) 33.4(g)
 
2219 Calories meal plan by a female What's in this 2219 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Brittany created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittany chose Bananas - 1 medium banana, Grapes - 1 tbsp Grape Jelly, Juice - Pineapple Juice, Juice - Tomato Juice, Oatmeal - Lower Sugar Peaches and Cream, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Brittany chose American Cheese - 1 slice (1 oz), Avocados - 1/2 cup cubes avocado, Cherry Tomatoes - 1/2 cup cherry tomato, Juice - Pineapple Juice, Oranges - 1 medium orange, Ranch Dressing - Fat Free Ranch Dressing, Sandwiches - Turkey Sandwich with Spread, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
657
 
Lunch
789
 
Dinner
572
 
Snack
201
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Brittany
United States
2219 Calorie Diet 54.73(g) 12.19(g) 0(g) 33.4(g)
 
2219 Calories meal plan by a female What's in this 2219 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Brittany created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittany chose Bananas - 1 medium banana, Grapes - 1 tbsp Grape Jelly, Juice - Pineapple Juice, Juice - Tomato Juice, Oatmeal - Lower Sugar Peaches and Cream, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Brittany chose American Cheese - 1 slice (1 oz), Avocados - 1/2 cup cubes avocado, Cherry Tomatoes - 1/2 cup cherry tomato, Juice - Pineapple Juice, Oranges - 1 medium orange, Ranch Dressing - Fat Free Ranch Dressing, Sandwiches - Turkey Sandwich with Spread, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
657
 
Lunch
789
 
Dinner
572
 
Snack
201
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 Kayla
Australia
2230 Calorie Diet 88.79(g) 28.99(g) 0(g) 10.1(g)
 
2230 Calories meal plan by a female What's in this 2230 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 2
Kayla created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kayla chose Bread - 2 slices Onion Bread, Drink Mixes - Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added, Fried Eggs - 1 Egg Omelet, Water - 1 cup (8 fl oz) water. For lunch Kayla chose Beer - 1 can beer, Chicken Salad - 1 Chicken Salad Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
419
 
Lunch
436
 
Dinner
921
 
Snack
454
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
9 Lisa
United States
2241 Calorie Diet 75.31(g) 24.98(g) 0(g) 24.8(g)
 
2241 Calories meal plan by a female What's in this 2241 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 1
Lisa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lisa chose Hard Boiled Eggs - 1 large egg, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Lisa chose Broccoli - 1 cup flowerets, ChickenBreast - 1 large breast, Chickpeas - 1/2 cup chickpea, Water - 1 cup (8 fl oz) water.  View details
Breakfast
290
 
Lunch
510
 
Dinner
1098
 
Snack
343
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
10 Lisa
United States
2241 Calorie Diet 75.31(g) 24.98(g) 0(g) 24.8(g)
 
2241 Calories meal plan by a female What's in this 2241 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Lisa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lisa chose Hard Boiled Eggs - 1 large egg, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Lisa chose Broccoli - 1 cup flowerets, ChickenBreast - 1 large breast, Chickpeas - 1/2 cup chickpea, Water - 1 cup (8 fl oz) water.  View details
Breakfast
290
 
Lunch
510
 
Dinner
1098
 
Snack
343
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
Page 1 of 2 for 2200 Calories Meal Plans For Women
First << 1 2   >> Last

Quick Search
Foods in:
With Calories between:  & 
With Total Fat between:  & 
With Sat. Fat between:  & 
With Fiber content between:  & 
With Cholesterol between:  & 
With Trans. Fat between:  & 
With Sodium between:  & 
With Total Carbs between:  & 
With Sugar between:  & 
With Protein between:  & 
With Iron between:  & 
With Calcium between:  & 
With Vitamin A between:  & 
With Vitamin C between:  &