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2171 - 2171 calories meal plans by Men

2100 Calories Meal Plans for Men

You selected 2100 Calories Meal Plans. In this section you will see plans from 2100 to 2199 calories as saved by our users. Click on any plan to view the details of that plan.
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650 meal plans by women   |  SHOW ALL  |   609 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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571 Joe
United States
2171 Calorie Diet 119.49(g) 21.51(g) 0(g) 48.3(g)
 
2171 Calories meal plan by a male What's in this 2171 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Joe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joe chose Apples - 1 large apple, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Joe chose Apples - 1 large apple, Green Beans - No Salt Added Canned Green Snap Beans, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
470
 
Lunch
355
 
Dinner
457
 
Snack
889
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
572 Dan
Canada
2171 Calorie Diet 56.54(g) 20.16(g) 0.2(g) 36.9(g)
 
2171 Calories meal plan by a male What's in this 2171 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dan created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, dinner and snack 3. For breakfast Dan chose Blueberries - 1 cup blueberri, Egg Whites - 1 large egg white, Egg Whites - 1/2 cup egg white, Oatmeal - No name Quick 100% whole grain oats, Water - 1 cup (8 fl oz) water. For snack 1 Dan chose ChickenBreast - KirkLand Chicken breast fillets, Peas - 1 cup pea.  View details
Breakfast
323
 
Snack 1
206
 
Lunch
639
 
Snack 2
270
 
Dinner
353
 
Snack 3
310
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
573 Joe
United States
2171 Calorie Diet 119.49(g) 21.51(g) 0(g) 48.3(g)
 
2171 Calories meal plan by a male What's in this 2171 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Joe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joe chose Apples - 1 large apple, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Joe chose Apples - 1 large apple, Green Beans - No Salt Added Canned Green Snap Beans, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
470
 
Lunch
355
 
Dinner
457
 
Snack
889
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
574 Joe
United States
2171 Calorie Diet 119.49(g) 21.51(g) 0(g) 48.3(g)
 
2171 Calories meal plan by a male What's in this 2171 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Joe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joe chose Apples - 1 large apple, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Joe chose Apples - 1 large apple, Green Beans - No Salt Added Canned Green Snap Beans, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
470
 
Lunch
355
 
Dinner
457
 
Snack
889
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
575 Dan
Canada
2171 Calorie Diet 56.54(g) 20.16(g) 0.2(g) 36.9(g)
 
2171 Calories meal plan by a male What's in this 2171 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dan created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, dinner and snack 3. For breakfast Dan chose Blueberries - 1 cup blueberri, Egg Whites - 1 large egg white, Egg Whites - 1/2 cup egg white, Oatmeal - No name Quick 100% whole grain oats, Water - 1 cup (8 fl oz) water. For snack 1 Dan chose ChickenBreast - KirkLand Chicken breast fillets, Peas - 1 cup pea.  View details
Breakfast
323
 
Snack 1
206
 
Lunch
639
 
Snack 2
270
 
Dinner
353
 
Snack 3
310
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
576 Joe
United States
2171 Calorie Diet 119.49(g) 21.51(g) 0(g) 48.3(g)
 
2171 Calories meal plan by a male What's in this 2171 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Joe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joe chose Apples - 1 large apple, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Joe chose Apples - 1 large apple, Green Beans - No Salt Added Canned Green Snap Beans, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
470
 
Lunch
355
 
Dinner
457
 
Snack
889
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
577 Dan
Canada
2171 Calorie Diet 56.54(g) 20.16(g) 0.2(g) 36.9(g)
 
2171 Calories meal plan by a male What's in this 2171 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dan created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, dinner and snack 3. For breakfast Dan chose Blueberries - 1 cup blueberri, Egg Whites - 1 large egg white, Egg Whites - 1/2 cup egg white, Oatmeal - No name Quick 100% whole grain oats, Water - 1 cup (8 fl oz) water. For snack 1 Dan chose ChickenBreast - KirkLand Chicken breast fillets, Peas - 1 cup pea.  View details
Breakfast
323
 
Snack 1
206
 
Lunch
639
 
Snack 2
270
 
Dinner
353
 
Snack 3
310
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
578 Joe
United States
2171 Calorie Diet 119.49(g) 21.51(g) 0(g) 48.3(g)
 
2171 Calories meal plan by a male What's in this 2171 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Joe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joe chose Apples - 1 large apple, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Joe chose Apples - 1 large apple, Green Beans - No Salt Added Canned Green Snap Beans, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
470
 
Lunch
355
 
Dinner
457
 
Snack
889
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
579 Dan
Canada
2171 Calorie Diet 56.54(g) 20.16(g) 0.2(g) 36.9(g)
 
2171 Calories meal plan by a male What's in this 2171 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dan created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, dinner and snack 3. For breakfast Dan chose Blueberries - 1 cup blueberri, Egg Whites - 1 large egg white, Egg Whites - 1/2 cup egg white, Oatmeal - No name Quick 100% whole grain oats, Water - 1 cup (8 fl oz) water. For snack 1 Dan chose ChickenBreast - KirkLand Chicken breast fillets, Peas - 1 cup pea.  View details
Breakfast
323
 
Snack 1
206
 
Lunch
639
 
Snack 2
270
 
Dinner
353
 
Snack 3
310
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
580 Joe
United States
2171 Calorie Diet 119.49(g) 21.51(g) 0(g) 48.3(g)
 
2171 Calories meal plan by a male What's in this 2171 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Joe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joe chose Apples - 1 large apple, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Joe chose Apples - 1 large apple, Green Beans - No Salt Added Canned Green Snap Beans, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
470
 
Lunch
355
 
Dinner
457
 
Snack
889
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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