You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 3189 meal plans by women   |  SHOW ALL  |   1034 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 3361 Beng Philippines 1480 Calorie Diet 53.21(g) 18.1(g) 0(g) 18.9(g)  What's in this 1480 calories meal plan? Meal Plan Created On: Jan 9th, 2019 Rate this Meal Plan: Rated By: 0 Beng created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beng chose Beef - 1 patty, Cheddar Cheese - 1 cubic inch cheddar cheese, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 jumbo, Onions - 1 tbsp chopped onion, Tomatoes - 1 wedge, Water - 1 cup (8 fl oz) water. For lunch Beng chose ChickenBreast - 1 cup chickenbreast, Eggs - 1 jumbo, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details Breakfast 330 Calories from Fat 197   Lunch 329 Calories from Fat 102   Dinner 397 Calories from Fat 150   Snack 424 Calories from Fat 30   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3362 Beng Philippines 1480 Calorie Diet 53.21(g) 18.1(g) 0(g) 18.9(g)  What's in this 1480 calories meal plan? Meal Plan Created On: Jan 9th, 2019 Rate this Meal Plan: Rated By: 0 Beng created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beng chose Beef - 1 patty, Cheddar Cheese - 1 cubic inch cheddar cheese, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 jumbo, Onions - 1 tbsp chopped onion, Tomatoes - 1 wedge, Water - 1 cup (8 fl oz) water. For lunch Beng chose ChickenBreast - 1 cup chickenbreast, Eggs - 1 jumbo, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details Breakfast 330 Calories from Fat 197   Lunch 329 Calories from Fat 102   Dinner 397 Calories from Fat 150   Snack 424 Calories from Fat 30   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3363 Beng Philippines 1480 Calorie Diet 53.21(g) 18.1(g) 0(g) 18.9(g)  What's in this 1480 calories meal plan? Meal Plan Created On: Jan 9th, 2019 Rate this Meal Plan: Rated By: 0 Beng created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beng chose Beef - 1 patty, Cheddar Cheese - 1 cubic inch cheddar cheese, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 jumbo, Onions - 1 tbsp chopped onion, Tomatoes - 1 wedge, Water - 1 cup (8 fl oz) water. For lunch Beng chose ChickenBreast - 1 cup chickenbreast, Eggs - 1 jumbo, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details Breakfast 330 Calories from Fat 197   Lunch 329 Calories from Fat 102   Dinner 397 Calories from Fat 150   Snack 424 Calories from Fat 30   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3364 Beng Philippines 1480 Calorie Diet 53.21(g) 18.1(g) 0(g) 18.9(g)  What's in this 1480 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Beng created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beng chose Beef - 1 patty, Cheddar Cheese - 1 cubic inch cheddar cheese, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 jumbo, Onions - 1 tbsp chopped onion, Tomatoes - 1 wedge, Water - 1 cup (8 fl oz) water. For lunch Beng chose ChickenBreast - 1 cup chickenbreast, Eggs - 1 jumbo, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details Breakfast 330 Calories from Fat 197   Lunch 329 Calories from Fat 102   Dinner 397 Calories from Fat 150   Snack 424 Calories from Fat 30   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3365 Beng Philippines 1480 Calorie Diet 53.21(g) 18.1(g) 0(g) 18.9(g)  What's in this 1480 calories meal plan? Meal Plan Created On: Jan 9th, 2019 Rate this Meal Plan: Rated By: 0 Beng created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beng chose Beef - 1 patty, Cheddar Cheese - 1 cubic inch cheddar cheese, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 jumbo, Onions - 1 tbsp chopped onion, Tomatoes - 1 wedge, Water - 1 cup (8 fl oz) water. For lunch Beng chose ChickenBreast - 1 cup chickenbreast, Eggs - 1 jumbo, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details Breakfast 330 Calories from Fat 197   Lunch 329 Calories from Fat 102   Dinner 397 Calories from Fat 150   Snack 424 Calories from Fat 30   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3366 Jill United States 1480 Calorie Diet 45.43(g) 14.04(g) 0(g) 23.4(g)  What's in this 1480 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jill created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jill chose Bagels - 1 medium Bagel, Bananas - 1 medium banana, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Water - 16 fl oz Bottled Water. For lunch Jill chose Apples - 1 medium appl, Dried Fruit - 1/4 cup Dried Cranberries, Garden Salad - Garden Salad with Assorted Vegetables, Vinaigrette - Balsamic Vinaigrette, Water - 16 fl oz Bottled Water.  View details Breakfast 445 Calories from Fat 60   Lunch 193 Calories from Fat 29   Dinner 603 Calories from Fat 131   Snack 239 Calories from Fat 189   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3367 Beng Philippines 1480 Calorie Diet 53.21(g) 18.1(g) 0(g) 18.9(g)  What's in this 1480 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Beng created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beng chose Beef - 1 patty, Cheddar Cheese - 1 cubic inch cheddar cheese, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 jumbo, Onions - 1 tbsp chopped onion, Tomatoes - 1 wedge, Water - 1 cup (8 fl oz) water. For lunch Beng chose ChickenBreast - 1 cup chickenbreast, Eggs - 1 jumbo, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details Breakfast 330 Calories from Fat 197   Lunch 329 Calories from Fat 102   Dinner 397 Calories from Fat 150   Snack 424 Calories from Fat 30   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3368 Stephanie United States 1480 Calorie Diet 60.39(g) 7.96(g) 0(g) 40.9(g)  What's in this 1480 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Stephanie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stephanie chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Oatmeal - Apple & Cinnamon, Water - 1 cup (8 fl oz) water. For lunch Stephanie chose Avocados - 1 avocado, Blackberries - 1 cup blackberri, Bread - Whole Wheat Bread, Peanut Butter - 1 tbsp peanut butter, Water - 1 cup (8 fl oz) water, Yogurt - Light Thick and Creamy Yogurt.  View details Breakfast 367 Calories from Fat 31   Lunch 713 Calories from Fat 363   Dinner 198 Calories from Fat 1   Snack 202 Calories from Fat 148   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3369 Jill United States 1480 Calorie Diet 45.43(g) 14.04(g) 0(g) 23.4(g)  What's in this 1480 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jill created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jill chose Bagels - 1 medium Bagel, Bananas - 1 medium banana, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Water - 16 fl oz Bottled Water. For lunch Jill chose Apples - 1 medium appl, Dried Fruit - 1/4 cup Dried Cranberries, Garden Salad - Garden Salad with Assorted Vegetables, Vinaigrette - Balsamic Vinaigrette, Water - 16 fl oz Bottled Water.  View details Breakfast 445 Calories from Fat 60   Lunch 193 Calories from Fat 29   Dinner 603 Calories from Fat 131   Snack 239 Calories from Fat 189   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3370 Beng Philippines 1480 Calorie Diet 53.21(g) 18.1(g) 0(g) 18.9(g)  What's in this 1480 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Beng created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beng chose Beef - 1 patty, Cheddar Cheese - 1 cubic inch cheddar cheese, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 jumbo, Onions - 1 tbsp chopped onion, Tomatoes - 1 wedge, Water - 1 cup (8 fl oz) water. For lunch Beng chose ChickenBreast - 1 cup chickenbreast, Eggs - 1 jumbo, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details Breakfast 330 Calories from Fat 197   Lunch 329 Calories from Fat 102   Dinner 397 Calories from Fat 150   Snack 424 Calories from Fat 30   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 337 of 423 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. 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