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1357 - 1357 calories meal plans by Women

1300 Calories Meal Plans for Women
You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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3748 meal plans by women   |  SHOW ALL  |   1851 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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2701 Deborah
United States		 1357 Calorie Diet 38.29(g) 15.48(g) 0(g) 22.9(g)
 
1357 Calories meal plan by a female What's in this 1357 calories meal plan?
Meal Plan Created On: Sep 21st, 2018
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 Cooked Egg White, Kiwifruit - 1 Kiwifruit, Water - 1 cup (8 fl oz) water, Yogurt - Yoplait Greek Yogurt. For lunch Deborah chose Brussels Sprouts - 1 cup brussels sprout, Couscous - 1 cup couscou, Roast Chicken - 1 medium Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
280
 
Lunch
596
 
Dinner
327.5
 
Snack
153
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2702 Deborah
United States		 1357 Calorie Diet 38.29(g) 15.48(g) 0(g) 22.9(g)
 
1357 Calories meal plan by a female What's in this 1357 calories meal plan?
Meal Plan Created On: Sep 21st, 2018
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 Cooked Egg White, Kiwifruit - 1 Kiwifruit, Water - 1 cup (8 fl oz) water, Yogurt - Yoplait Greek Yogurt. For lunch Deborah chose Brussels Sprouts - 1 cup brussels sprout, Couscous - 1 cup couscou, Roast Chicken - 1 medium Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
280
 
Lunch
596
 
Dinner
327.5
 
Snack
153
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2703 Deborah
United States		 1357 Calorie Diet 38.29(g) 15.48(g) 0(g) 22.9(g)
 
1357 Calories meal plan by a female What's in this 1357 calories meal plan?
Meal Plan Created On: Sep 21st, 2018
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 Cooked Egg White, Kiwifruit - 1 Kiwifruit, Water - 1 cup (8 fl oz) water, Yogurt - Yoplait Greek Yogurt. For lunch Deborah chose Brussels Sprouts - 1 cup brussels sprout, Couscous - 1 cup couscou, Roast Chicken - 1 medium Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
280
 
Lunch
596
 
Dinner
327.5
 
Snack
153
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2704 Deborah
United States		 1357 Calorie Diet 38.29(g) 15.48(g) 0(g) 22.9(g)
 
1357 Calories meal plan by a female What's in this 1357 calories meal plan?
Meal Plan Created On: Sep 21st, 2018
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 Cooked Egg White, Kiwifruit - 1 Kiwifruit, Water - 1 cup (8 fl oz) water, Yogurt - Yoplait Greek Yogurt. For lunch Deborah chose Brussels Sprouts - 1 cup brussels sprout, Couscous - 1 cup couscou, Roast Chicken - 1 medium Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
280
 
Lunch
596
 
Dinner
327.5
 
Snack
153
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2705 Deborah
United States		 1357 Calorie Diet 38.29(g) 15.48(g) 0(g) 22.9(g)
 
1357 Calories meal plan by a female What's in this 1357 calories meal plan?
Meal Plan Created On: Sep 21st, 2018
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 Cooked Egg White, Kiwifruit - 1 Kiwifruit, Water - 1 cup (8 fl oz) water, Yogurt - Yoplait Greek Yogurt. For lunch Deborah chose Brussels Sprouts - 1 cup brussels sprout, Couscous - 1 cup couscou, Roast Chicken - 1 medium Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
280
 
Lunch
596
 
Dinner
327.5
 
Snack
153
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2706 Deborah
United States		 1357 Calorie Diet 38.29(g) 15.48(g) 0(g) 22.9(g)
 
1357 Calories meal plan by a female What's in this 1357 calories meal plan?
Meal Plan Created On: Sep 21st, 2018
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 Cooked Egg White, Kiwifruit - 1 Kiwifruit, Water - 1 cup (8 fl oz) water, Yogurt - Yoplait Greek Yogurt. For lunch Deborah chose Brussels Sprouts - 1 cup brussels sprout, Couscous - 1 cup couscou, Roast Chicken - 1 medium Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
280
 
Lunch
596
 
Dinner
327.5
 
Snack
153
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2707 Deborah
United States		 1357 Calorie Diet 38.29(g) 15.48(g) 0(g) 22.9(g)
 
1357 Calories meal plan by a female What's in this 1357 calories meal plan?
Meal Plan Created On: Sep 21st, 2018
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 Cooked Egg White, Kiwifruit - 1 Kiwifruit, Water - 1 cup (8 fl oz) water, Yogurt - Yoplait Greek Yogurt. For lunch Deborah chose Brussels Sprouts - 1 cup brussels sprout, Couscous - 1 cup couscou, Roast Chicken - 1 medium Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
280
 
Lunch
596
 
Dinner
327.5
 
Snack
153
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2708 Deborah
United States		 1357 Calorie Diet 38.29(g) 15.48(g) 0(g) 22.9(g)
 
1357 Calories meal plan by a female What's in this 1357 calories meal plan?
Meal Plan Created On: Sep 21st, 2018
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 Cooked Egg White, Kiwifruit - 1 Kiwifruit, Water - 1 cup (8 fl oz) water, Yogurt - Yoplait Greek Yogurt. For lunch Deborah chose Brussels Sprouts - 1 cup brussels sprout, Couscous - 1 cup couscou, Roast Chicken - 1 medium Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
280
 
Lunch
596
 
Dinner
327.5
 
Snack
153
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2709 Deborah
United States		 1357 Calorie Diet 38.29(g) 15.48(g) 0(g) 22.9(g)
 
1357 Calories meal plan by a female What's in this 1357 calories meal plan?
Meal Plan Created On: Sep 21st, 2018
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 Cooked Egg White, Kiwifruit - 1 Kiwifruit, Water - 1 cup (8 fl oz) water, Yogurt - Yoplait Greek Yogurt. For lunch Deborah chose Brussels Sprouts - 1 cup brussels sprout, Couscous - 1 cup couscou, Roast Chicken - 1 medium Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
280
 
Lunch
596
 
Dinner
327.5
 
Snack
153
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2710 Deborah
United States		 1357 Calorie Diet 38.29(g) 15.48(g) 0(g) 22.9(g)
 
1357 Calories meal plan by a female What's in this 1357 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 Cooked Egg White, Kiwifruit - 1 Kiwifruit, Water - 1 cup (8 fl oz) water, Yogurt - Yoplait Greek Yogurt. For lunch Deborah chose Brussels Sprouts - 1 cup brussels sprout, Couscous - 1 cup couscou, Roast Chicken - 1 medium Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
280
 
Lunch
596
 
Dinner
327.5
 
Snack
153
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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