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1358 - 1358 calories meal plans by Women

1300 Calories Meal Plans for Women

You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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3748 meal plans by women   |  SHOW ALL  |   1851 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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2781 Latoya
United States
1358 Calorie Diet 22.77(g) 4.6(g) 0(g) 23(g)
 
1358 Calories meal plan by a female What's in this 1358 calories meal plan?
Meal Plan Created On: Mar 2nd, 2017
Rate this Meal Plan:

Rated By: 0
Latoya created a meal plan that includes a plan for post workout, breakfast, snack 1, lunch, snack 2, post workout 2 and dinner. For post workout Latoya chose Drink Mixes - BodyTech Whey Tech Pro 24- Red Velvet. For breakfast Latoya chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Cheddar Cheese - 1 oz cheddar cheese, Egg Whites - 1 Cooked Egg White, Mushrooms - 1 oz mushroom, Onions - 1 oz onion, Peppers - 1 oz pepper, Water - 1 cup (8 fl oz) water.  View details
Post Workout
120
 
Breakfast
179.5
 
Snack 1
141
 
Lunch
310
 
Snack 2
160
 
Post Workout 2
120
 
Dinner
207
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2782 Latoya
United States
1358 Calorie Diet 22.77(g) 4.6(g) 0(g) 23(g)
 
1358 Calories meal plan by a female What's in this 1358 calories meal plan?
Meal Plan Created On: Mar 2nd, 2017
Rate this Meal Plan:

Rated By: 0
Latoya created a meal plan that includes a plan for post workout, breakfast, snack 1, lunch, snack 2, post workout 2 and dinner. For post workout Latoya chose Drink Mixes - BodyTech Whey Tech Pro 24- Red Velvet. For breakfast Latoya chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Cheddar Cheese - 1 oz cheddar cheese, Egg Whites - 1 Cooked Egg White, Mushrooms - 1 oz mushroom, Onions - 1 oz onion, Peppers - 1 oz pepper, Water - 1 cup (8 fl oz) water.  View details
Post Workout
120
 
Breakfast
179.5
 
Snack 1
141
 
Lunch
310
 
Snack 2
160
 
Post Workout 2
120
 
Dinner
207
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2783 Latoya
United States
1358 Calorie Diet 22.77(g) 4.6(g) 0(g) 23(g)
 
1358 Calories meal plan by a female What's in this 1358 calories meal plan?
Meal Plan Created On: Mar 2nd, 2017
Rate this Meal Plan:

Rated By: 0
Latoya created a meal plan that includes a plan for post workout, breakfast, snack 1, lunch, snack 2, post workout 2 and dinner. For post workout Latoya chose Drink Mixes - BodyTech Whey Tech Pro 24- Red Velvet. For breakfast Latoya chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Cheddar Cheese - 1 oz cheddar cheese, Egg Whites - 1 Cooked Egg White, Mushrooms - 1 oz mushroom, Onions - 1 oz onion, Peppers - 1 oz pepper, Water - 1 cup (8 fl oz) water.  View details
Post Workout
120
 
Breakfast
179.5
 
Snack 1
141
 
Lunch
310
 
Snack 2
160
 
Post Workout 2
120
 
Dinner
207
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2784 Latoya
United States
1358 Calorie Diet 22.77(g) 4.6(g) 0(g) 23(g)
 
1358 Calories meal plan by a female What's in this 1358 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Latoya created a meal plan that includes a plan for post workout, breakfast, snack 1, lunch, snack 2, post workout 2 and dinner. For post workout Latoya chose Drink Mixes - BodyTech Whey Tech Pro 24- Red Velvet. For breakfast Latoya chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Cheddar Cheese - 1 oz cheddar cheese, Egg Whites - 1 Cooked Egg White, Mushrooms - 1 oz mushroom, Onions - 1 oz onion, Peppers - 1 oz pepper, Water - 1 cup (8 fl oz) water.  View details
Post Workout
120
 
Breakfast
179.5
 
Snack 1
141
 
Lunch
310
 
Snack 2
160
 
Post Workout 2
120
 
Dinner
207
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2785 Latoya
United States
1358 Calorie Diet 22.77(g) 4.6(g) 0(g) 23(g)
 
1358 Calories meal plan by a female What's in this 1358 calories meal plan?
Meal Plan Created On: Mar 2nd, 2017
Rate this Meal Plan:

Rated By: 0
Latoya created a meal plan that includes a plan for post workout, breakfast, snack 1, lunch, snack 2, post workout 2 and dinner. For post workout Latoya chose Drink Mixes - BodyTech Whey Tech Pro 24- Red Velvet. For breakfast Latoya chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Cheddar Cheese - 1 oz cheddar cheese, Egg Whites - 1 Cooked Egg White, Mushrooms - 1 oz mushroom, Onions - 1 oz onion, Peppers - 1 oz pepper, Water - 1 cup (8 fl oz) water.  View details
Post Workout
120
 
Breakfast
179.5
 
Snack 1
141
 
Lunch
310
 
Snack 2
160
 
Post Workout 2
120
 
Dinner
207
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2786 Latoya
United States
1358 Calorie Diet 22.77(g) 4.6(g) 0(g) 23(g)
 
1358 Calories meal plan by a female What's in this 1358 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Latoya created a meal plan that includes a plan for post workout, breakfast, snack 1, lunch, snack 2, post workout 2 and dinner. For post workout Latoya chose Drink Mixes - BodyTech Whey Tech Pro 24- Red Velvet. For breakfast Latoya chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Cheddar Cheese - 1 oz cheddar cheese, Egg Whites - 1 Cooked Egg White, Mushrooms - 1 oz mushroom, Onions - 1 oz onion, Peppers - 1 oz pepper, Water - 1 cup (8 fl oz) water.  View details
Post Workout
120
 
Breakfast
179.5
 
Snack 1
141
 
Lunch
310
 
Snack 2
160
 
Post Workout 2
120
 
Dinner
207
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2787 Latoya
United States
1358 Calorie Diet 22.77(g) 4.6(g) 0(g) 23(g)
 
1358 Calories meal plan by a female What's in this 1358 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Latoya created a meal plan that includes a plan for post workout, breakfast, snack 1, lunch, snack 2, post workout 2 and dinner. For post workout Latoya chose Drink Mixes - BodyTech Whey Tech Pro 24- Red Velvet. For breakfast Latoya chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Cheddar Cheese - 1 oz cheddar cheese, Egg Whites - 1 Cooked Egg White, Mushrooms - 1 oz mushroom, Onions - 1 oz onion, Peppers - 1 oz pepper, Water - 1 cup (8 fl oz) water.  View details
Post Workout
120
 
Breakfast
179.5
 
Snack 1
141
 
Lunch
310
 
Snack 2
160
 
Post Workout 2
120
 
Dinner
207
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2788 Latoya
United States
1358 Calorie Diet 22.77(g) 4.6(g) 0(g) 23(g)
 
1358 Calories meal plan by a female What's in this 1358 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Latoya created a meal plan that includes a plan for post workout, breakfast, snack 1, lunch, snack 2, post workout 2 and dinner. For post workout Latoya chose Drink Mixes - BodyTech Whey Tech Pro 24- Red Velvet. For breakfast Latoya chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Cheddar Cheese - 1 oz cheddar cheese, Egg Whites - 1 Cooked Egg White, Mushrooms - 1 oz mushroom, Onions - 1 oz onion, Peppers - 1 oz pepper, Water - 1 cup (8 fl oz) water.  View details
Post Workout
120
 
Breakfast
179.5
 
Snack 1
141
 
Lunch
310
 
Snack 2
160
 
Post Workout 2
120
 
Dinner
207
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2789 Marie
United States
1358 Calorie Diet 38.89(g) 7.56(g) 0(g) 22.5(g)
 
1358 Calories meal plan by a female What's in this 1358 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Marie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marie chose Almonds - 1 almond, Soy Milk - Unsweetened Soy Milk, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fage Greek Yogurt Fage 0%. For lunch Marie chose Baby Carrots - 1 Baby Cut Carrots Mini Bag, Blueberries - 1 oz blueberri, Edamame - Generic Edaname Beans, Kale - 1 cup kale, Salad Dressing - Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Water - 1 cup (8 fl oz) water.  View details
Breakfast
236
 
Lunch
250
 
Dinner
392
 
Snack
480
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2790 Latoya
United States
1358 Calorie Diet 22.77(g) 4.6(g) 0(g) 23(g)
 
1358 Calories meal plan by a female What's in this 1358 calories meal plan?
Meal Plan Created On: Mar 2nd, 2017
Rate this Meal Plan:

Rated By: 0
Latoya created a meal plan that includes a plan for post workout, breakfast, snack 1, lunch, snack 2, post workout 2 and dinner. For post workout Latoya chose Drink Mixes - BodyTech Whey Tech Pro 24- Red Velvet. For breakfast Latoya chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Cheddar Cheese - 1 oz cheddar cheese, Egg Whites - 1 Cooked Egg White, Mushrooms - 1 oz mushroom, Onions - 1 oz onion, Peppers - 1 oz pepper, Water - 1 cup (8 fl oz) water.  View details
Post Workout
120
 
Breakfast
179.5
 
Snack 1
141
 
Lunch
310
 
Snack 2
160
 
Post Workout 2
120
 
Dinner
207
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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