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1002 - 1002 calories meal plans by Women

1000 Calories Meal Plans for Women

You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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4020 meal plans by women   |  SHOW ALL  |   268 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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221 K
United States
1002 Calorie Diet 58.2(g) 33.1(g) 0(g) 5(g)
 
1002 Calories meal plan by a female What's in this 1002 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
K created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast K chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch K chose Soups - Progresso Progresso-Loaded Potato with Bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
50
 
Lunch
180
 
Dinner
757
 
Snack
15
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
222 Tracy
United States
1002 Calorie Diet 19.76(g) 3.28(g) 0(g) 25.4(g)
 
1002 Calories meal plan by a female What's in this 1002 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tracy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tracy chose Almond Milk - 1 cup almond milk, Bananas - 1 medium banana, Cereal - Special K Original Cereal, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Tracy chose Peaches - 1 medium peach, Raspberries - 10 raspberries, Seeds - Flax Seeds, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Yogurt - Fage 0% Greek Yogurt.  View details
Breakfast
286
 
Lunch
163
 
Dinner
505
 
Snack
48
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
223 Emily
United Kingdom
1002 Calorie Diet 19.76(g) 3.28(g) 0(g) 25.4(g)
 
1002 Calories meal plan by a female What's in this 1002 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Emily created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emily chose Almond Milk - 1 cup almond milk, Bananas - 1 medium banana, Cereal - Special K Original Cereal, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Emily chose Peaches - 1 medium peach, Raspberries - 10 raspberries, Seeds - Flax Seeds, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Yogurt - Fage 0% Greek Yogurt.  View details
Breakfast
286
 
Lunch
163
 
Dinner
505
 
Snack
48
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
224 Tammy
Canada
1002 Calorie Diet 27.97(g) 8.1(g) 0(g) 16.8(g)
 
1002 Calories meal plan by a female What's in this 1002 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tammy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tammy chose Eggs - 1 large egg, Grapefruits - 1 small grapefruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Tammy chose Apples - 1 Baked Apple, Sausages - Smoked Turkey Sausage, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Lunch
262
 
Dinner
337
 
Snack
125
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
225 Doris
United States
1002 Calorie Diet 58.2(g) 33.1(g) 0(g) 5(g)
 
1002 Calories meal plan by a female What's in this 1002 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Doris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Doris chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Doris chose Soups - Progresso Progresso-Loaded Potato with Bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
50
 
Lunch
180
 
Dinner
757
 
Snack
15
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
226 Elysa
United States
1002 Calorie Diet 19.76(g) 3.28(g) 0(g) 25.4(g)
 
1002 Calories meal plan by a female What's in this 1002 calories meal plan?
Meal Plan Created On: Aug 27th, 2013
Rate this Meal Plan:

Rated By: 6
Elysa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elysa chose Almond Milk - 1 cup almond milk, Bananas - 1 medium banana, Cereal - Special K Original Cereal, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Elysa chose Peaches - 1 medium peach, Raspberries - 10 raspberries, Seeds - Flax Seeds, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Yogurt - Fage 0% Greek Yogurt.  View details
Breakfast
286
 
Lunch
163
 
Dinner
505
 
Snack
48
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
227 Doris
United States
1002 Calorie Diet 58.2(g) 33.1(g) 0(g) 5(g)
 
1002 Calories meal plan by a female What's in this 1002 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 7
Doris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Doris chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Doris chose Soups - Progresso Progresso-Loaded Potato with Bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
50
 
Lunch
180
 
Dinner
757
 
Snack
15
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
228 Tammy
Canada
1002 Calorie Diet 27.97(g) 8.1(g) 0(g) 16.8(g)
 
1002 Calories meal plan by a female What's in this 1002 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 1
Tammy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tammy chose Eggs - 1 large egg, Grapefruits - 1 small grapefruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Tammy chose Apples - 1 Baked Apple, Sausages - Smoked Turkey Sausage, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Lunch
262
 
Dinner
337
 
Snack
125
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
229 Emily
United Kingdom
1002 Calorie Diet 19.76(g) 3.28(g) 0(g) 25.4(g)
 
1002 Calories meal plan by a female What's in this 1002 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 2
Emily created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emily chose Almond Milk - 1 cup almond milk, Bananas - 1 medium banana, Cereal - Special K Original Cereal, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Emily chose Peaches - 1 medium peach, Raspberries - 10 raspberries, Seeds - Flax Seeds, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Yogurt - Fage 0% Greek Yogurt.  View details
Breakfast
286
 
Lunch
163
 
Dinner
505
 
Snack
48
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
230 Tracy
United States
1002 Calorie Diet 19.76(g) 3.28(g) 0(g) 25.4(g)
 
1002 Calories meal plan by a female What's in this 1002 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 3
Tracy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tracy chose Almond Milk - 1 cup almond milk, Bananas - 1 medium banana, Cereal - Special K Original Cereal, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Tracy chose Peaches - 1 medium peach, Raspberries - 10 raspberries, Seeds - Flax Seeds, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Yogurt - Fage 0% Greek Yogurt.  View details
Breakfast
286
 
Lunch
163
 
Dinner
505
 
Snack
48
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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