You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 4020 meal plans by women   |  SHOW ALL  |   268 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 3801 Sarah United States 1087 Calorie Diet 51.07(g) 16.41(g) 0.83(g) 17.1(g)  What's in this 1087 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Custom - English Muffin w/ Cream Cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sarah chose Custom - Spinach Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 171 Calories from Fat 41   Lunch 485 Calories from Fat 281   Dinner 376 Calories from Fat 136   Snack 55 Calories from Fat 2   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3802 Grace United States 1087 Calorie Diet 28.97(g) 8.69(g) 0(g) 15.2(g)  What's in this 1087 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Grace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grace chose Bananas - 1 small banana, Maple Syrup - 1 tbsp maple syrup, Milk - 1 cup milk, Pancakes - Whole Wheat Pancakes, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Grace chose Apples - 1 small appl, Lettuce - 1 medium leaf, Tomatoes - 1 medium slice tomato, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details Breakfast 346 Calories from Fat 70   Lunch 307 Calories from Fat 46   Dinner 434 Calories from Fat 145   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3803 Sarah United States 1087 Calorie Diet 51.07(g) 16.41(g) 0.83(g) 17.1(g)  What's in this 1087 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Custom - English Muffin w/ Cream Cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sarah chose Custom - Spinach Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 171 Calories from Fat 41   Lunch 485 Calories from Fat 281   Dinner 376 Calories from Fat 136   Snack 55 Calories from Fat 2   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3804 Grace United States 1087 Calorie Diet 28.97(g) 8.69(g) 0(g) 15.2(g)  What's in this 1087 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Grace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grace chose Bananas - 1 small banana, Maple Syrup - 1 tbsp maple syrup, Milk - 1 cup milk, Pancakes - Whole Wheat Pancakes, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Grace chose Apples - 1 small appl, Lettuce - 1 medium leaf, Tomatoes - 1 medium slice tomato, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details Breakfast 346 Calories from Fat 70   Lunch 307 Calories from Fat 46   Dinner 434 Calories from Fat 145   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3805 Sarah United States 1087 Calorie Diet 51.07(g) 16.41(g) 0.83(g) 17.1(g)  What's in this 1087 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Custom - English Muffin w/ Cream Cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sarah chose Custom - Spinach Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 171 Calories from Fat 41   Lunch 485 Calories from Fat 281   Dinner 376 Calories from Fat 136   Snack 55 Calories from Fat 2   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3806 Grace United States 1087 Calorie Diet 28.97(g) 8.69(g) 0(g) 15.2(g)  What's in this 1087 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Grace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grace chose Bananas - 1 small banana, Maple Syrup - 1 tbsp maple syrup, Milk - 1 cup milk, Pancakes - Whole Wheat Pancakes, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Grace chose Apples - 1 small appl, Lettuce - 1 medium leaf, Tomatoes - 1 medium slice tomato, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details Breakfast 346 Calories from Fat 70   Lunch 307 Calories from Fat 46   Dinner 434 Calories from Fat 145   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3807 Grace United States 1087 Calorie Diet 28.97(g) 8.69(g) 0(g) 15.2(g)  What's in this 1087 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Grace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grace chose Bananas - 1 small banana, Maple Syrup - 1 tbsp maple syrup, Milk - 1 cup milk, Pancakes - Whole Wheat Pancakes, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Grace chose Apples - 1 small appl, Lettuce - 1 medium leaf, Tomatoes - 1 medium slice tomato, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details Breakfast 346 Calories from Fat 70   Lunch 307 Calories from Fat 46   Dinner 434 Calories from Fat 145   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3808 Grace United States 1087 Calorie Diet 28.97(g) 8.69(g) 0(g) 15.2(g)  What's in this 1087 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Grace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grace chose Bananas - 1 small banana, Maple Syrup - 1 tbsp maple syrup, Milk - 1 cup milk, Pancakes - Whole Wheat Pancakes, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Grace chose Apples - 1 small appl, Lettuce - 1 medium leaf, Tomatoes - 1 medium slice tomato, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details Breakfast 346 Calories from Fat 70   Lunch 307 Calories from Fat 46   Dinner 434 Calories from Fat 145   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3809 Sarah United States 1087 Calorie Diet 51.07(g) 16.41(g) 0.83(g) 17.1(g)  What's in this 1087 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Custom - English Muffin w/ Cream Cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sarah chose Custom - Spinach Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 171 Calories from Fat 41   Lunch 485 Calories from Fat 281   Dinner 376 Calories from Fat 136   Snack 55 Calories from Fat 2   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3810 Sarah United States 1087 Calorie Diet 51.07(g) 16.41(g) 0.83(g) 17.1(g)  What's in this 1087 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Custom - English Muffin w/ Cream Cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sarah chose Custom - Spinach Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 171 Calories from Fat 41   Lunch 485 Calories from Fat 281   Dinner 376 Calories from Fat 136   Snack 55 Calories from Fat 2   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 381 of 429 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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