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1000 calorie diet meal plans. 1000 calorie meal plans in the 1093 - 1093 range. Many 1000 calorie meal plans by our members to choose from.

1000 Calorie Diet
You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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3791 meal plans by women   |  SHOW ALL  |   251 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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3881 Cassy
United States		 1094 Calorie Diet 24.79(g) 9.96(g) 0(g) 8.23(g)
 
1094 Calories meal plan by a female What's in this 1094 calories meal plan?
Meal Plan Created On: Oct 11th, 2016
Rate this Meal Plan:

Rated By: 0
Cassy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cassy chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Original 99% Fat Free Strawberry Banana Yogurt. For lunch Cassy chose Bread - Whole Wheat Bread, Cheese - Colby Cheese, Mustard - 1 tsp mustard, Sauces - Mayonnaise, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
172
 
Lunch
371.75
 
Dinner
445.5
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3882 Cassy
United States		 1094 Calorie Diet 24.79(g) 9.96(g) 0(g) 8.23(g)
 
1094 Calories meal plan by a female What's in this 1094 calories meal plan?
Meal Plan Created On: Oct 11th, 2016
Rate this Meal Plan:

Rated By: 0
Cassy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cassy chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Original 99% Fat Free Strawberry Banana Yogurt. For lunch Cassy chose Bread - Whole Wheat Bread, Cheese - Colby Cheese, Mustard - 1 tsp mustard, Sauces - Mayonnaise, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
172
 
Lunch
371.75
 
Dinner
445.5
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3883 Cassy
United States		 1094 Calorie Diet 24.79(g) 9.96(g) 0(g) 8.23(g)
 
1094 Calories meal plan by a female What's in this 1094 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Cassy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cassy chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Original 99% Fat Free Strawberry Banana Yogurt. For lunch Cassy chose Bread - Whole Wheat Bread, Cheese - Colby Cheese, Mustard - 1 tsp mustard, Sauces - Mayonnaise, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
172
 
Lunch
371.75
 
Dinner
445.5
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3884 Cassy
United States		 1094 Calorie Diet 24.79(g) 9.96(g) 0(g) 8.23(g)
 
1094 Calories meal plan by a female What's in this 1094 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Cassy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cassy chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Original 99% Fat Free Strawberry Banana Yogurt. For lunch Cassy chose Bread - Whole Wheat Bread, Cheese - Colby Cheese, Mustard - 1 tsp mustard, Sauces - Mayonnaise, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
172
 
Lunch
371.75
 
Dinner
445.5
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3885 Cassy
United States		 1094 Calorie Diet 24.79(g) 9.96(g) 0(g) 8.23(g)
 
1094 Calories meal plan by a female What's in this 1094 calories meal plan?
Meal Plan Created On: Oct 11th, 2016
Rate this Meal Plan:

Rated By: 0
Cassy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cassy chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Original 99% Fat Free Strawberry Banana Yogurt. For lunch Cassy chose Bread - Whole Wheat Bread, Cheese - Colby Cheese, Mustard - 1 tsp mustard, Sauces - Mayonnaise, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
172
 
Lunch
371.75
 
Dinner
445.5
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3886 Cassy
United States		 1094 Calorie Diet 24.79(g) 9.96(g) 0(g) 8.23(g)
 
1094 Calories meal plan by a female What's in this 1094 calories meal plan?
Meal Plan Created On: Oct 11th, 2016
Rate this Meal Plan:

Rated By: 0
Cassy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cassy chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Original 99% Fat Free Strawberry Banana Yogurt. For lunch Cassy chose Bread - Whole Wheat Bread, Cheese - Colby Cheese, Mustard - 1 tsp mustard, Sauces - Mayonnaise, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
172
 
Lunch
371.75
 
Dinner
445.5
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3887 Cassy
United States		 1094 Calorie Diet 24.79(g) 9.96(g) 0(g) 8.23(g)
 
1094 Calories meal plan by a female What's in this 1094 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Cassy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cassy chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Original 99% Fat Free Strawberry Banana Yogurt. For lunch Cassy chose Bread - Whole Wheat Bread, Cheese - Colby Cheese, Mustard - 1 tsp mustard, Sauces - Mayonnaise, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
172
 
Lunch
371.75
 
Dinner
445.5
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3888 Cassy
United States		 1094 Calorie Diet 24.79(g) 9.96(g) 0(g) 8.23(g)
 
1094 Calories meal plan by a female What's in this 1094 calories meal plan?
Meal Plan Created On: Oct 11th, 2016
Rate this Meal Plan:

Rated By: 0
Cassy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cassy chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Original 99% Fat Free Strawberry Banana Yogurt. For lunch Cassy chose Bread - Whole Wheat Bread, Cheese - Colby Cheese, Mustard - 1 tsp mustard, Sauces - Mayonnaise, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
172
 
Lunch
371.75
 
Dinner
445.5
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3889 Cassy
United States		 1094 Calorie Diet 24.79(g) 9.96(g) 0(g) 8.23(g)
 
1094 Calories meal plan by a female What's in this 1094 calories meal plan?
Meal Plan Created On: Oct 11th, 2016
Rate this Meal Plan:

Rated By: 0
Cassy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cassy chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Original 99% Fat Free Strawberry Banana Yogurt. For lunch Cassy chose Bread - Whole Wheat Bread, Cheese - Colby Cheese, Mustard - 1 tsp mustard, Sauces - Mayonnaise, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
172
 
Lunch
371.75
 
Dinner
445.5
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3890 Cassy
United States		 1094 Calorie Diet 24.79(g) 9.96(g) 0(g) 8.23(g)
 
1094 Calories meal plan by a female What's in this 1094 calories meal plan?
Meal Plan Created On: Oct 11th, 2016
Rate this Meal Plan:

Rated By: 0
Cassy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cassy chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Original 99% Fat Free Strawberry Banana Yogurt. For lunch Cassy chose Bread - Whole Wheat Bread, Cheese - Colby Cheese, Mustard - 1 tsp mustard, Sauces - Mayonnaise, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
172
 
Lunch
371.75
 
Dinner
445.5
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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