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A 1253-calorie diabetic diet by Amber from Toronto, Canada. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Amber

1200-Calorie Diet
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Amber
(Female)
Ontario, Canada
Total Calories: 1253
1. 1253-Calorie Diet Plan A 1253 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1253 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1253 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1253-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
   
What's in this meal?
Total fat in this plan:
32 g - 76%
Total saturated fat in this plan:
9 g - 69%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
215 mg - 110%
Total sodium in this plan:
2252 mg - 144%
Total carbohydrates in this plan:
159 g - 81%
Total dietary fiber in this plan:
19 g - 119%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1253 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
78 - 110
 
CARBS
40 - 60%
%
Range in Grams
125 - 188
 
FAT
15 - 25%
%
Range in Grams
21 - 35
Based on
Selected Ratio
  Calculated Protein Limit
94 g
  Calculated Carbs Limit
157 g
  Calculated Fat Limit
28 g
Breakfast
402 Calories
  16.14   68.14   7.11
Lunch
241 Calories
  11.12   46.59   3.02
Dinner
500 Calories
  60.34   14.88   21.52
Snack
110 Calories
  0.55   29.28   0.36
TOTAL  
88 g
Within Range
78 - 110
 
159 g
Within Range
125 - 188
 
32 g
Within Range
21 - 35
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Amber created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amber chose Bagels - 1 large Bagel, Cream Cheese - 1 oz cream cheese, Water - 1 cup (8 fl oz) water. For lunch Amber chose Pineapples - 1 cup pineappl, Turkey Breast - 1 oz turkey breast, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread. For dinner Amber chose Caesar Salad - 1 cup caesar salad, Green Beans - 1 cup green bean, Roast Chicken - 1 medium Breast, Water - 1 cup (8 fl oz) water. For snack Amber chose Apples - 1 large apple, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1200-calorie meal plan, Amber's total caloric consumption added to 1253 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Amber for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 1st, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1253 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 78 - 110 88 Pass
CARBS 125 - 188 159 Pass
FAT 21 - 35 32 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 78 - 110 88 Pass
CARBS 94 - 157 159 Fail
FAT 35 - 49 32 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 125 - 157 88 Fail
CARBS 31 - 63 159 Fail
FAT 42 - 56 32 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1253 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1253 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bagels - 1 large Bagel 1 337 13.13g 66.16g 2.12g
Cream Cheese - 1 oz cream cheese 1 65 3.01g 1.98g 4.99g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 402 16.14g 68.14g 7.11g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Pineapples - 1 cup pineappl 1 74 0.84g 19.58g 0.19g
Turkey Breast - 1 oz turkey breast 1 29 4.84g 1.19g 0.47g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 2 138 5.44g 25.82g 2.36g
  Total: 241 11.12g 46.59g 3.02g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Caesar Salad - 1 cup caesar salad 1 184 5.43g 7.04g 15.3g
Green Beans - 1 cup green bean 1 34 2g 7.84g 0.13g
Roast Chicken - 1 medium Breast 1 282 52.91g 0 6.09g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 500 60.34g 14.88g 21.52g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 large apple 1 110 0.55g 29.28g 0.36g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 110 0.55g 29.28g 0.36g
  Total: 1253 88.15g 158.89g 32.01g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1253  Calories from Fat 288
% Daily Value*
Total Fat 32.01g 76%
Saturated Fat 9.01g 69%
Polyunsaturated Fat 5.06g  
Monounsaturated Fat 15.25g
Cholesterol 215mg 110%
Sodium 2252mg 144%
Potassium 0mg  
Total Carbohydrates 158.89g 81%
Dietary Fiber 19.4g 119%
Sugars 50.1g | ABOVE RECOMMENDED LIMIT: 25g 200%
Protein 88.15g
Vitamin A 8%
Vitamin C 175%
Calcium 38%
Iron 86%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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