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A 1001-calorie diabetic diet by Lauren from Swindon, United Kingdom. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1000-Calorie Diabetic Diet Plans

A 1000-Calorie Diabetic Diet plan created by Lauren

1000-Calorie Diet
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Lauren
(Female)
England, United Kingdom
Total Calories: 1001
1. 1001-Calorie Diet Plan A 1001 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1001 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1001 Calories Diet Meal Plan

1000-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1001-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Other
 
Nutrition Facts - Snacks
 
   
What's in this meal?
Total fat in this plan:
35 g - 54%
Total saturated fat in this plan:
11 g - 53%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
80 mg - 27%
Total sodium in this plan:
1332 mg - 56%
Total carbohydrates in this plan:
134 g - 45%
Total dietary fiber in this plan:
8 g - 32%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1001 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
63 - 88
 
CARBS
40 - 60%
%
Range in Grams
100 - 150
 
FAT
15 - 25%
%
Range in Grams
17 - 28
Based on
Selected Ratio
  Calculated Protein Limit
75 g
  Calculated Carbs Limit
125 g
  Calculated Fat Limit
22 g
Breakfast
129 Calories
  5.43   22.44   2.13
Lunch
631 Calories
  30.83   67.35   26.37
Dinner
0 Calories
  0   0   0
Snack
241 Calories
  2.98   43.74   6.84
TOTAL  
39 g
Below Range
63 - 88
 
134 g
Within Range
100 - 150
 
35 g
Above Range
17 - 28
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Lauren created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lauren chose Cereal - Instant Oats Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lauren chose Chocolate Milk - Whole Milk Chocolate Milk, Sandwiches - Chicken Sandwich with Spread, Snacks - Cheese Puffs, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Lauren chose Water - 16 fl oz Bottled Water. For snack Lauren chose Biscuits - 1 small Biscuit, Tea - Tea with Sugar, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1000-calorie meal plan, Lauren's total caloric consumption added to 1001 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Lauren for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 4th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1001 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 63 - 88 39 Fail
CARBS 100 - 150 134 Pass
FAT 17 - 28 35 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 63 - 88 39 Fail
CARBS 75 - 125 134 Fail
FAT 28 - 39 35 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 100 - 125 39 Fail
CARBS 25 - 50 134 Fail
FAT 33 - 44 35 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1001 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as vegetables, fruits, whole grains, most vegetables, pears, mangoes, mushrooms, peas, potatoes, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1001 calories meal plan.
  • However, this meal plan does contain food items that are Antioxidant Rich, Foods Enriched With Plant Sterols.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Instant Oats Cereal 1 129 5.43g 22.44g 2.13g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 129 5.43g 22.44g 2.13g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Chocolate Milk - Whole Milk Chocolate Milk 1 208 7.92g 25.85g 8.48g
Sandwiches - Chicken Sandwich with Spread 1 265 21.28g 26.16g 7.75g
Snacks - Cheese Puffs 1 158 1.63g 15.34g 10.14g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 631 30.83g 67.35g 26.37g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 0 0 0 0
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Biscuits - 1 small Biscuit 3 147 2.94g 18.72g 6.84g
Tea - Tea with Sugar 2 94 0.04g 25.02g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 241 2.98g 43.74g 6.84g
  Total: 1001 39.24g 133.53g 35.34g
Rate this Meal Plan:

Rated By: 128
Rating: 2
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1001  Calories from Fat 318
% Daily Value*
Total Fat 35.34g 54%
Saturated Fat 10.64g 53%
Polyunsaturated Fat 11.32g  
Monounsaturated Fat 11.12g
Cholesterol 80mg 27%
Sodium 1332mg 56%
Potassium 0mg  
Total Carbohydrates 133.53g 45%
Dietary Fiber 8.1g 32%
Sugars 51.54g | ABOVE RECOMMENDED LIMIT: 25g 206%
Protein 39.24g
Vitamin A 6%
Vitamin C 4%
Calcium 81%
Iron 83%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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