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1299 - 1299 calories meal plans by Women

1200 Calories Meal Plans for Women
You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.
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6173 meal plans by women   |  SHOW ALL  |   1396 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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6171 Brittany
United States		 1299 Calorie Diet 37.43(g) 10.66(g) 0(g) 22(g)
 
1299 Calories meal plan by a female What's in this 1299 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
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Brittany created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittany chose Apples - 1 medium appl, Butter - 1 pat, Egg Whites - 1/4 cup Liquid Egg Whites, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Brittany chose Caesar Salad - 1 cup caesar salad, Chicken Soup - 1 can (10.75 oz), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
344
 
Lunch
401
 
Dinner
414
 
Snack
140
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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6172 Jon
United States		 1299 Calorie Diet 42.09(g) 7.97(g) 0.52(g) 28.3(g)
 
1299 Calories meal plan by a female What's in this 1299 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
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Jon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jon chose Almond Milk - 1 cup almond milk, Bananas - 1 large banana, Cereal - Cheerios Cheerios cereal, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jon chose Fajitas - Fajita Chicken Strips, Lettuce - 1 cup shredded, Mayonnaise - Light Mayonnaise, Sweet Potato - 1/2 Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wraps - Whole Wheat Tortilla Wrap.  View details
Breakfast
335
 
Lunch
343
 
Dinner
529
 
Snack
92
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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