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1298 - 1298 calories meal plans by Women

1200 Calories Meal Plans for Women

You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.
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6173 meal plans by women   |  SHOW ALL  |   1396 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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6111 Heather
United States
1298 Calorie Diet 43.57(g) 10.21(g) 0(g) 13.7(g)
 
1298 Calories meal plan by a female What's in this 1298 calories meal plan?
Meal Plan Created On: Feb 18th, 2019
Rate this Meal Plan:

Rated By: 0
Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bagels - 1 medium Bagel, Water - 1 cup (8 fl oz) water. For lunch Heather chose Cottage Cheese - 1/2 cup (small curd), Jerky - Beef Jerky, Turkey - 1 cup turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
270
 
Lunch
306
 
Dinner
312
 
Snack
410
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6112 Heather
United States
1298 Calorie Diet 43.57(g) 10.21(g) 0(g) 13.7(g)
 
1298 Calories meal plan by a female What's in this 1298 calories meal plan?
Meal Plan Created On: Feb 18th, 2019
Rate this Meal Plan:

Rated By: 0
Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bagels - 1 medium Bagel, Water - 1 cup (8 fl oz) water. For lunch Heather chose Cottage Cheese - 1/2 cup (small curd), Jerky - Beef Jerky, Turkey - 1 cup turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
270
 
Lunch
306
 
Dinner
312
 
Snack
410
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6113 Heather
United States
1298 Calorie Diet 43.57(g) 10.21(g) 0(g) 13.7(g)
 
1298 Calories meal plan by a female What's in this 1298 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bagels - 1 medium Bagel, Water - 1 cup (8 fl oz) water. For lunch Heather chose Cottage Cheese - 1/2 cup (small curd), Jerky - Beef Jerky, Turkey - 1 cup turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
270
 
Lunch
306
 
Dinner
312
 
Snack
410
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6114 Heather
United States
1298 Calorie Diet 43.57(g) 10.21(g) 0(g) 13.7(g)
 
1298 Calories meal plan by a female What's in this 1298 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bagels - 1 medium Bagel, Water - 1 cup (8 fl oz) water. For lunch Heather chose Cottage Cheese - 1/2 cup (small curd), Jerky - Beef Jerky, Turkey - 1 cup turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
270
 
Lunch
306
 
Dinner
312
 
Snack
410
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6115 Heather
United States
1298 Calorie Diet 43.57(g) 10.21(g) 0(g) 13.7(g)
 
1298 Calories meal plan by a female What's in this 1298 calories meal plan?
Meal Plan Created On: Feb 18th, 2019
Rate this Meal Plan:

Rated By: 0
Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bagels - 1 medium Bagel, Water - 1 cup (8 fl oz) water. For lunch Heather chose Cottage Cheese - 1/2 cup (small curd), Jerky - Beef Jerky, Turkey - 1 cup turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
270
 
Lunch
306
 
Dinner
312
 
Snack
410
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6116 Heather
United States
1298 Calorie Diet 43.57(g) 10.21(g) 0(g) 13.7(g)
 
1298 Calories meal plan by a female What's in this 1298 calories meal plan?
Meal Plan Created On: Feb 18th, 2019
Rate this Meal Plan:

Rated By: 0
Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bagels - 1 medium Bagel, Water - 1 cup (8 fl oz) water. For lunch Heather chose Cottage Cheese - 1/2 cup (small curd), Jerky - Beef Jerky, Turkey - 1 cup turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
270
 
Lunch
306
 
Dinner
312
 
Snack
410
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6117 Heather
United States
1298 Calorie Diet 43.57(g) 10.21(g) 0(g) 13.7(g)
 
1298 Calories meal plan by a female What's in this 1298 calories meal plan?
Meal Plan Created On: Feb 18th, 2019
Rate this Meal Plan:

Rated By: 0
Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bagels - 1 medium Bagel, Water - 1 cup (8 fl oz) water. For lunch Heather chose Cottage Cheese - 1/2 cup (small curd), Jerky - Beef Jerky, Turkey - 1 cup turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
270
 
Lunch
306
 
Dinner
312
 
Snack
410
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6118 Heather
United States
1298 Calorie Diet 43.57(g) 10.21(g) 0(g) 13.7(g)
 
1298 Calories meal plan by a female What's in this 1298 calories meal plan?
Meal Plan Created On: Feb 18th, 2019
Rate this Meal Plan:

Rated By: 0
Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bagels - 1 medium Bagel, Water - 1 cup (8 fl oz) water. For lunch Heather chose Cottage Cheese - 1/2 cup (small curd), Jerky - Beef Jerky, Turkey - 1 cup turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
270
 
Lunch
306
 
Dinner
312
 
Snack
410
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6119 Heather
United States
1298 Calorie Diet 43.57(g) 10.21(g) 0(g) 13.7(g)
 
1298 Calories meal plan by a female What's in this 1298 calories meal plan?
Meal Plan Created On: Feb 18th, 2019
Rate this Meal Plan:

Rated By: 0
Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bagels - 1 medium Bagel, Water - 1 cup (8 fl oz) water. For lunch Heather chose Cottage Cheese - 1/2 cup (small curd), Jerky - Beef Jerky, Turkey - 1 cup turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
270
 
Lunch
306
 
Dinner
312
 
Snack
410
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6120 Heather
United States
1298 Calorie Diet 43.57(g) 10.21(g) 0(g) 13.7(g)
 
1298 Calories meal plan by a female What's in this 1298 calories meal plan?
Meal Plan Created On: Feb 18th, 2019
Rate this Meal Plan:

Rated By: 0
Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bagels - 1 medium Bagel, Water - 1 cup (8 fl oz) water. For lunch Heather chose Cottage Cheese - 1/2 cup (small curd), Jerky - Beef Jerky, Turkey - 1 cup turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
270
 
Lunch
306
 
Dinner
312
 
Snack
410
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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