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1201 - 1201 calories meal plans by Women

1200 Calories Meal Plans for Women

You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.
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2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)
6173 meal plans by women   |  SHOW ALL  |   1396 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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401 Moneca
United States
1201 Calorie Diet 46.03(g) 9.77(g) 0(g) 26.2(g)
 
1201 Calories meal plan by a female What's in this 1201 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Moneca created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Moneca chose Almonds - 1 oz almond, Blueberries - 1 oz blueberri, Cereal - Post Grape-Nuts Flakes, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Moneca chose Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Tilapia - 1 fillet Cooked Tilapia, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
428
 
Lunch
297
 
Dinner
457
 
Snack
19
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
402 Nolwazi
South Africa
1201 Calorie Diet 38.03(g) 7.49(g) 0(g) 24.6(g)
 
1201 Calories meal plan by a female What's in this 1201 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Nolwazi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nolwazi chose Apples - 1 small appl, Lemonade - Low Calorie Lemonade, Oats - Instant Oats Cereal made with Water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Nolwazi chose Grapefruits - 1 medium grapefruit, Hard Boiled Eggs - 1 large egg, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread.  View details
Breakfast
439
 
Lunch
228
 
Dinner
474
 
Snack
60
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
403 Amber
Canada
1201 Calorie Diet 38.03(g) 7.49(g) 0(g) 24.6(g)
 
1201 Calories meal plan by a female What's in this 1201 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Amber created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amber chose Apples - 1 small appl, Lemonade - Low Calorie Lemonade, Oats - Instant Oats Cereal made with Water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Amber chose Grapefruits - 1 medium grapefruit, Hard Boiled Eggs - 1 large egg, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread.  View details
Breakfast
439
 
Lunch
228
 
Dinner
474
 
Snack
60
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
404 Justine
United States
1201 Calorie Diet 38.78(g) 13.4(g) 0(g) 14.1(g)
 
1201 Calories meal plan by a female What's in this 1201 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Justine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Justine chose Oats - Oatmeal with Fruit, Water - 1 cup (8 fl oz) water. For lunch Justine chose Cherry Tomatoes - 1 cup cherry tomato, Chicken - 1 Roasted Breast, Water - 1 cup (8 fl oz) water, Zucchini - 1 cup sliced.  View details
Breakfast
190
 
Lunch
329
 
Dinner
461
 
Snack
221
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
405 Catherine
Canada
1201 Calorie Diet 38.3(g) 16.71(g) 0(g) 11.5(g)
 
1201 Calories meal plan by a female What's in this 1201 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Catherine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Catherine chose Cereal - General Mills Honey Nut Cheerios, Coffee - 1 cup (6 fl oz) coffee. For lunch Catherine chose Bologna - 1 slice Bologna with Cheese, Celery - 1 large stalk celery, Water - 1 cup (8 fl oz) water.  View details
Breakfast
150
 
Lunch
96
 
Dinner
714
 
Snack
241
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
406 Moneca
United States
1201 Calorie Diet 46.03(g) 9.77(g) 0(g) 26.2(g)
 
1201 Calories meal plan by a female What's in this 1201 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Moneca created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Moneca chose Almonds - 1 oz almond, Blueberries - 1 oz blueberri, Cereal - Post Grape-Nuts Flakes, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Moneca chose Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Tilapia - 1 fillet Cooked Tilapia, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
428
 
Lunch
297
 
Dinner
457
 
Snack
19
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
407 Dorothea
Canada
1201 Calorie Diet 15.61(g) 4.25(g) 0(g) 14.7(g)
 
1201 Calories meal plan by a female What's in this 1201 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dorothea created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dorothea chose Bananas - 1 medium banana, Cereal - Kachi Go Lean Crunch, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Dorothea chose ChickenBreast - 1 cup chickenbreast, Rice - Regular White Rice, Water - 1 cup (8 fl oz) water.  View details
Breakfast
366
 
Lunch
425
 
Dinner
210
 
Snack
200
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
408 Catherine
Canada
1201 Calorie Diet 38.3(g) 16.71(g) 0(g) 11.5(g)
 
1201 Calories meal plan by a female What's in this 1201 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Catherine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Catherine chose Cereal - General Mills Honey Nut Cheerios, Coffee - 1 cup (6 fl oz) coffee. For lunch Catherine chose Bologna - 1 slice Bologna with Cheese, Celery - 1 large stalk celery, Water - 1 cup (8 fl oz) water.  View details
Breakfast
150
 
Lunch
96
 
Dinner
714
 
Snack
241
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
409 Justine
United States
1201 Calorie Diet 38.78(g) 13.4(g) 0(g) 14.1(g)
 
1201 Calories meal plan by a female What's in this 1201 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Justine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Justine chose Oats - Oatmeal with Fruit, Water - 1 cup (8 fl oz) water. For lunch Justine chose Cherry Tomatoes - 1 cup cherry tomato, Chicken - 1 Roasted Breast, Water - 1 cup (8 fl oz) water, Zucchini - 1 cup sliced.  View details
Breakfast
190
 
Lunch
329
 
Dinner
461
 
Snack
221
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
410 Amber
Canada
1201 Calorie Diet 38.03(g) 7.49(g) 0(g) 24.6(g)
 
1201 Calories meal plan by a female What's in this 1201 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Amber created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amber chose Apples - 1 small appl, Lemonade - Low Calorie Lemonade, Oats - Instant Oats Cereal made with Water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Amber chose Grapefruits - 1 medium grapefruit, Hard Boiled Eggs - 1 large egg, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread.  View details
Breakfast
439
 
Lunch
228
 
Dinner
474
 
Snack
60
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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