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1297 - 1297 calories meal plans by Men

1200 Calories Meal Plans for Men
You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.
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6173 meal plans by women   |  SHOW ALL  |   1396 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1211 Julio
United States		 1297 Calorie Diet 51.17(g) 7.6(g) 0(g) 38.9(g)
 
1297 Calories meal plan by a male What's in this 1297 calories meal plan?
Meal Plan Created On: Dec 29th, 2016
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup cubed, Coconuts - 1 cup Coconut Water, Melons - 1 cup balls, Pineapples - 1 cup Extra Sweet Pineapple, Water - 1 cup (8 fl oz) water. For lunch Julio chose Arugula - Arugula, Avocados - 1/2 avocado, Broccoli - 1 cup chopped broccoli, Carrots - 1 large carrot, Cucumbers - 1 cucumber, Olive Oil - 1 tsp olive oil, Quinoa - 1/4 cup quinoa, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
115
 
Lunch
379.75
 
Dinner
697.5
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1212 Julio
United States		 1297 Calorie Diet 51.17(g) 7.6(g) 0(g) 38.9(g)
 
1297 Calories meal plan by a male What's in this 1297 calories meal plan?
Meal Plan Created On: Dec 29th, 2016
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup cubed, Coconuts - 1 cup Coconut Water, Melons - 1 cup balls, Pineapples - 1 cup Extra Sweet Pineapple, Water - 1 cup (8 fl oz) water. For lunch Julio chose Arugula - Arugula, Avocados - 1/2 avocado, Broccoli - 1 cup chopped broccoli, Carrots - 1 large carrot, Cucumbers - 1 cucumber, Olive Oil - 1 tsp olive oil, Quinoa - 1/4 cup quinoa, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
115
 
Lunch
379.75
 
Dinner
697.5
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1213 Julio
United States		 1297 Calorie Diet 51.17(g) 7.6(g) 0(g) 38.9(g)
 
1297 Calories meal plan by a male What's in this 1297 calories meal plan?
Meal Plan Created On: Dec 29th, 2016
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup cubed, Coconuts - 1 cup Coconut Water, Melons - 1 cup balls, Pineapples - 1 cup Extra Sweet Pineapple, Water - 1 cup (8 fl oz) water. For lunch Julio chose Arugula - Arugula, Avocados - 1/2 avocado, Broccoli - 1 cup chopped broccoli, Carrots - 1 large carrot, Cucumbers - 1 cucumber, Olive Oil - 1 tsp olive oil, Quinoa - 1/4 cup quinoa, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
115
 
Lunch
379.75
 
Dinner
697.5
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1214 Julio
United States		 1297 Calorie Diet 51.17(g) 7.6(g) 0(g) 38.9(g)
 
1297 Calories meal plan by a male What's in this 1297 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup cubed, Coconuts - 1 cup Coconut Water, Melons - 1 cup balls, Pineapples - 1 cup Extra Sweet Pineapple, Water - 1 cup (8 fl oz) water. For lunch Julio chose Arugula - Arugula, Avocados - 1/2 avocado, Broccoli - 1 cup chopped broccoli, Carrots - 1 large carrot, Cucumbers - 1 cucumber, Olive Oil - 1 tsp olive oil, Quinoa - 1/4 cup quinoa, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
115
 
Lunch
379.75
 
Dinner
697.5
 
Snack
105
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1215 Julio
United States		 1297 Calorie Diet 51.17(g) 7.6(g) 0(g) 38.9(g)
 
1297 Calories meal plan by a male What's in this 1297 calories meal plan?
Meal Plan Created On: Dec 29th, 2016
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup cubed, Coconuts - 1 cup Coconut Water, Melons - 1 cup balls, Pineapples - 1 cup Extra Sweet Pineapple, Water - 1 cup (8 fl oz) water. For lunch Julio chose Arugula - Arugula, Avocados - 1/2 avocado, Broccoli - 1 cup chopped broccoli, Carrots - 1 large carrot, Cucumbers - 1 cucumber, Olive Oil - 1 tsp olive oil, Quinoa - 1/4 cup quinoa, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
115
 
Lunch
379.75
 
Dinner
697.5
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1216 Julio
United States		 1297 Calorie Diet 51.17(g) 7.6(g) 0(g) 38.9(g)
 
1297 Calories meal plan by a male What's in this 1297 calories meal plan?
Meal Plan Created On: Dec 29th, 2016
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup cubed, Coconuts - 1 cup Coconut Water, Melons - 1 cup balls, Pineapples - 1 cup Extra Sweet Pineapple, Water - 1 cup (8 fl oz) water. For lunch Julio chose Arugula - Arugula, Avocados - 1/2 avocado, Broccoli - 1 cup chopped broccoli, Carrots - 1 large carrot, Cucumbers - 1 cucumber, Olive Oil - 1 tsp olive oil, Quinoa - 1/4 cup quinoa, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
115
 
Lunch
379.75
 
Dinner
697.5
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1217 Julio
United States		 1297 Calorie Diet 51.17(g) 7.6(g) 0(g) 38.9(g)
 
1297 Calories meal plan by a male What's in this 1297 calories meal plan?
Meal Plan Created On: Dec 29th, 2016
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup cubed, Coconuts - 1 cup Coconut Water, Melons - 1 cup balls, Pineapples - 1 cup Extra Sweet Pineapple, Water - 1 cup (8 fl oz) water. For lunch Julio chose Arugula - Arugula, Avocados - 1/2 avocado, Broccoli - 1 cup chopped broccoli, Carrots - 1 large carrot, Cucumbers - 1 cucumber, Olive Oil - 1 tsp olive oil, Quinoa - 1/4 cup quinoa, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
115
 
Lunch
379.75
 
Dinner
697.5
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1218 Julio
United States		 1297 Calorie Diet 51.17(g) 7.6(g) 0(g) 38.9(g)
 
1297 Calories meal plan by a male What's in this 1297 calories meal plan?
Meal Plan Created On: Dec 29th, 2016
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup cubed, Coconuts - 1 cup Coconut Water, Melons - 1 cup balls, Pineapples - 1 cup Extra Sweet Pineapple, Water - 1 cup (8 fl oz) water. For lunch Julio chose Arugula - Arugula, Avocados - 1/2 avocado, Broccoli - 1 cup chopped broccoli, Carrots - 1 large carrot, Cucumbers - 1 cucumber, Olive Oil - 1 tsp olive oil, Quinoa - 1/4 cup quinoa, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
115
 
Lunch
379.75
 
Dinner
697.5
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1219 Julio
United States		 1297 Calorie Diet 51.17(g) 7.6(g) 0(g) 38.9(g)
 
1297 Calories meal plan by a male What's in this 1297 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup cubed, Coconuts - 1 cup Coconut Water, Melons - 1 cup balls, Pineapples - 1 cup Extra Sweet Pineapple, Water - 1 cup (8 fl oz) water. For lunch Julio chose Arugula - Arugula, Avocados - 1/2 avocado, Broccoli - 1 cup chopped broccoli, Carrots - 1 large carrot, Cucumbers - 1 cucumber, Olive Oil - 1 tsp olive oil, Quinoa - 1/4 cup quinoa, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
115
 
Lunch
379.75
 
Dinner
697.5
 
Snack
105
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1220 Julio
United States		 1297 Calorie Diet 51.17(g) 7.6(g) 0(g) 38.9(g)
 
1297 Calories meal plan by a male What's in this 1297 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup cubed, Coconuts - 1 cup Coconut Water, Melons - 1 cup balls, Pineapples - 1 cup Extra Sweet Pineapple, Water - 1 cup (8 fl oz) water. For lunch Julio chose Arugula - Arugula, Avocados - 1/2 avocado, Broccoli - 1 cup chopped broccoli, Carrots - 1 large carrot, Cucumbers - 1 cucumber, Olive Oil - 1 tsp olive oil, Quinoa - 1/4 cup quinoa, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
115
 
Lunch
379.75
 
Dinner
697.5
 
Snack
105
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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