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1298 - 1298 calories meal plans by Men

1200 Calories Meal Plans for Men

You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.
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5231 meal plans by women   |  SHOW ALL  |   1306 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1301 Julio
United States
1298 Calorie Diet 40.94(g) 8.67(g) 0(g) 40.18(g)
 
1298 Calories meal plan by a male What's in this 1298 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup diced cantaloupe, Honeydew Melons - 1 cup diced honeydew melon, Water - 1 cup (8 fl oz) water. For lunch Julio chose Almonds - 1 oz almond, Black Beans - 1 cup black bean, Broccoli - 1 cup flowerets, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Greek Salad - 1 cup greek salad, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water.  View details
Breakfast
114
 
Lunch
473
 
Dinner
500.5
 
Snack
210
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1302 Julio
United States
1298 Calorie Diet 40.94(g) 8.67(g) 0(g) 40.18(g)
 
1298 Calories meal plan by a male What's in this 1298 calories meal plan?
Meal Plan Created On: Dec 29th, 2016
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup diced cantaloupe, Honeydew Melons - 1 cup diced honeydew melon, Water - 1 cup (8 fl oz) water. For lunch Julio chose Almonds - 1 oz almond, Black Beans - 1 cup black bean, Broccoli - 1 cup flowerets, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Greek Salad - 1 cup greek salad, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water.  View details
Breakfast
114
 
Lunch
473
 
Dinner
500.5
 
Snack
210
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1303 Julio
United States
1298 Calorie Diet 40.94(g) 8.67(g) 0(g) 40.18(g)
 
1298 Calories meal plan by a male What's in this 1298 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup diced cantaloupe, Honeydew Melons - 1 cup diced honeydew melon, Water - 1 cup (8 fl oz) water. For lunch Julio chose Almonds - 1 oz almond, Black Beans - 1 cup black bean, Broccoli - 1 cup flowerets, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Greek Salad - 1 cup greek salad, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water.  View details
Breakfast
114
 
Lunch
473
 
Dinner
500.5
 
Snack
210
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1304 Julio
United States
1298 Calorie Diet 40.94(g) 8.67(g) 0(g) 40.18(g)
 
1298 Calories meal plan by a male What's in this 1298 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup diced cantaloupe, Honeydew Melons - 1 cup diced honeydew melon, Water - 1 cup (8 fl oz) water. For lunch Julio chose Almonds - 1 oz almond, Black Beans - 1 cup black bean, Broccoli - 1 cup flowerets, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Greek Salad - 1 cup greek salad, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water.  View details
Breakfast
114
 
Lunch
473
 
Dinner
500.5
 
Snack
210
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1305 Julio
United States
1298 Calorie Diet 40.94(g) 8.67(g) 0(g) 40.18(g)
 
1298 Calories meal plan by a male What's in this 1298 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup diced cantaloupe, Honeydew Melons - 1 cup diced honeydew melon, Water - 1 cup (8 fl oz) water. For lunch Julio chose Almonds - 1 oz almond, Black Beans - 1 cup black bean, Broccoli - 1 cup flowerets, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Greek Salad - 1 cup greek salad, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water.  View details
Breakfast
114
 
Lunch
473
 
Dinner
500.5
 
Snack
210
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1306 Julio
United States
1298 Calorie Diet 40.94(g) 8.67(g) 0(g) 40.18(g)
 
1298 Calories meal plan by a male What's in this 1298 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup diced cantaloupe, Honeydew Melons - 1 cup diced honeydew melon, Water - 1 cup (8 fl oz) water. For lunch Julio chose Almonds - 1 oz almond, Black Beans - 1 cup black bean, Broccoli - 1 cup flowerets, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Greek Salad - 1 cup greek salad, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water.  View details
Breakfast
114
 
Lunch
473
 
Dinner
500.5
 
Snack
210
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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