You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 6173 meal plans by women   |  SHOW ALL  |   1396 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 7541 Heather United States 1298 Calorie Diet 43.57(g) 10.21(g) 0(g) 13.7(g)  What's in this 1298 calories meal plan? Meal Plan Created On: Jan 19th, 2021 Rate this Meal Plan: Rated By: 0 Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bagels - 1 medium Bagel, Water - 1 cup (8 fl oz) water. For lunch Heather chose Cottage Cheese - 1/2 cup (small curd), Jerky - Beef Jerky, Turkey - 1 cup turkey, Water - 1 cup (8 fl oz) water.  View details Breakfast 270 Calories from Fat 15   Lunch 306 Calories from Fat 148   Dinner 312 Calories from Fat 20   Snack 410 Calories from Fat 208   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 7542 Julio United States 1298 Calorie Diet 40.94(g) 8.67(g) 0(g) 40.18(g)  What's in this 1298 calories meal plan? Meal Plan Created On: Dec 29th, 2016 Rate this Meal Plan: Rated By: 0 Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup diced cantaloupe, Honeydew Melons - 1 cup diced honeydew melon, Water - 1 cup (8 fl oz) water. For lunch Julio chose Almonds - 1 oz almond, Black Beans - 1 cup black bean, Broccoli - 1 cup flowerets, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Greek Salad - 1 cup greek salad, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water.  View details Breakfast 114 Calories from Fat 5   Lunch 473 Calories from Fat 181   Dinner 500.5 Calories from Fat 175   Snack 210 Calories from Fat 7   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 7543 Heather United States 1298 Calorie Diet 43.57(g) 10.21(g) 0(g) 13.7(g)  What's in this 1298 calories meal plan? Meal Plan Created On: Feb 18th, 2019 Rate this Meal Plan: Rated By: 0 Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bagels - 1 medium Bagel, Water - 1 cup (8 fl oz) water. For lunch Heather chose Cottage Cheese - 1/2 cup (small curd), Jerky - Beef Jerky, Turkey - 1 cup turkey, Water - 1 cup (8 fl oz) water.  View details Breakfast 270 Calories from Fat 15   Lunch 306 Calories from Fat 148   Dinner 312 Calories from Fat 20   Snack 410 Calories from Fat 208   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 7544 Julio United States 1298 Calorie Diet 40.94(g) 8.67(g) 0(g) 40.18(g)  What's in this 1298 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup diced cantaloupe, Honeydew Melons - 1 cup diced honeydew melon, Water - 1 cup (8 fl oz) water. For lunch Julio chose Almonds - 1 oz almond, Black Beans - 1 cup black bean, Broccoli - 1 cup flowerets, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Greek Salad - 1 cup greek salad, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water.  View details Breakfast 114 Calories from Fat 5   Lunch 473 Calories from Fat 181   Dinner 500.5 Calories from Fat 175   Snack 210 Calories from Fat 7   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 7545 Heather United States 1298 Calorie Diet 43.57(g) 10.21(g) 0(g) 13.7(g)  What's in this 1298 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bagels - 1 medium Bagel, Water - 1 cup (8 fl oz) water. For lunch Heather chose Cottage Cheese - 1/2 cup (small curd), Jerky - Beef Jerky, Turkey - 1 cup turkey, Water - 1 cup (8 fl oz) water.  View details Breakfast 270 Calories from Fat 15   Lunch 306 Calories from Fat 148   Dinner 312 Calories from Fat 20   Snack 410 Calories from Fat 208   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 7546 Heather United States 1298 Calorie Diet 43.57(g) 10.21(g) 0(g) 13.7(g)  What's in this 1298 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bagels - 1 medium Bagel, Water - 1 cup (8 fl oz) water. For lunch Heather chose Cottage Cheese - 1/2 cup (small curd), Jerky - Beef Jerky, Turkey - 1 cup turkey, Water - 1 cup (8 fl oz) water.  View details Breakfast 270 Calories from Fat 15   Lunch 306 Calories from Fat 148   Dinner 312 Calories from Fat 20   Snack 410 Calories from Fat 208   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 7547 Julio United States 1298 Calorie Diet 40.94(g) 8.67(g) 0(g) 40.18(g)  What's in this 1298 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup diced cantaloupe, Honeydew Melons - 1 cup diced honeydew melon, Water - 1 cup (8 fl oz) water. For lunch Julio chose Almonds - 1 oz almond, Black Beans - 1 cup black bean, Broccoli - 1 cup flowerets, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Greek Salad - 1 cup greek salad, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water.  View details Breakfast 114 Calories from Fat 5   Lunch 473 Calories from Fat 181   Dinner 500.5 Calories from Fat 175   Snack 210 Calories from Fat 7   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 7548 Heather United States 1298 Calorie Diet 43.57(g) 10.21(g) 0(g) 13.7(g)  What's in this 1298 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bagels - 1 medium Bagel, Water - 1 cup (8 fl oz) water. For lunch Heather chose Cottage Cheese - 1/2 cup (small curd), Jerky - Beef Jerky, Turkey - 1 cup turkey, Water - 1 cup (8 fl oz) water.  View details Breakfast 270 Calories from Fat 15   Lunch 306 Calories from Fat 148   Dinner 312 Calories from Fat 20   Snack 410 Calories from Fat 208   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 7549 Julio United States 1298 Calorie Diet 40.94(g) 8.67(g) 0(g) 40.18(g)  What's in this 1298 calories meal plan? Meal Plan Created On: Dec 29th, 2016 Rate this Meal Plan: Rated By: 0 Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup diced cantaloupe, Honeydew Melons - 1 cup diced honeydew melon, Water - 1 cup (8 fl oz) water. For lunch Julio chose Almonds - 1 oz almond, Black Beans - 1 cup black bean, Broccoli - 1 cup flowerets, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Greek Salad - 1 cup greek salad, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water.  View details Breakfast 114 Calories from Fat 5   Lunch 473 Calories from Fat 181   Dinner 500.5 Calories from Fat 175   Snack 210 Calories from Fat 7   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 7550 Heather United States 1298 Calorie Diet 43.57(g) 10.21(g) 0(g) 13.7(g)  What's in this 1298 calories meal plan? Meal Plan Created On: Feb 18th, 2019 Rate this Meal Plan: Rated By: 0 Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bagels - 1 medium Bagel, Water - 1 cup (8 fl oz) water. For lunch Heather chose Cottage Cheese - 1/2 cup (small curd), Jerky - Beef Jerky, Turkey - 1 cup turkey, Water - 1 cup (8 fl oz) water.  View details Breakfast 270 Calories from Fat 15   Lunch 306 Calories from Fat 148   Dinner 312 Calories from Fat 20   Snack 410 Calories from Fat 208   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 755 of 758 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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