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1200 calorie diet meal plans. 1200 calorie meal plans in the 1276 - 1276 range. Many 1200 calorie meal plans by our members to choose from.

1200 Calorie Diet

You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.
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6173 meal plans by women   |  SHOW ALL  |   1396 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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6251 Dina
United States
1277 Calorie Diet 46.5(g) 9.23(g) 0(g) 22.1(g)
 
1277 Calories meal plan by a female What's in this 1277 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dina chose Oats - Oat Bran Cereal made with Milk, Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dina chose Jams - Blackberry Jam, Milk - 1 fl oz milk, Toast - 1 regular slice toast, Walnuts - 1 Walnut, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
234
 
Lunch
352
 
Dinner
357
 
Snack
334
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6252 Kelly
United States
1277 Calorie Diet 33.61(g) 7.05(g) 0(g) 15.8(g)
 
1277 Calories meal plan by a male What's in this 1277 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Kelly created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kelly chose Oatmeal - Regular Oatmeal, Peanut Butter - Regular, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water. For lunch Kelly chose Chicken - 1 Fried Breast, Mushrooms - 1 large mushroom, Noodles - Soba Japanese Noodles, Onions - 1 small onion, Water - 1 cup (8 fl oz) water.  View details
Breakfast
440
 
Lunch
469
 
Dinner
243
 
Snack
125
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6253 Elsa
United States
1277 Calorie Diet 65.65(g) 14.83(g) 0(g) 26.05(g)
 
1277 Calories meal plan by a female What's in this 1277 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Elsa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elsa chose Avocados - 1/2 avocado, Coffee - Espresso, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Yogurt - Fage 0% Greek Yogurt. For lunch Elsa chose Apple Cider - 1 cup apple cider, Avocados - 1/2 avocado, Baby Spring Mix - Spring Mix for Salads, Carrots - 1/2 cup chopped carrot, Cranberries - Craisins, Feta Cheese - 1/4 cup crumbled, Subway - Banana Peppers (3 Rings), Vinegar - Red Wine Vinegar, Water - 1 cup (8 fl oz) water.  View details
Breakfast
328
 
Lunch
489.5
 
Dinner
455
 
Snack
4
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6254 Dina
United States
1277 Calorie Diet 46.5(g) 9.23(g) 0(g) 22.1(g)
 
1277 Calories meal plan by a female What's in this 1277 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dina chose Oats - Oat Bran Cereal made with Milk, Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dina chose Jams - Blackberry Jam, Milk - 1 fl oz milk, Toast - 1 regular slice toast, Walnuts - 1 Walnut, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
234
 
Lunch
352
 
Dinner
357
 
Snack
334
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6255 Kelly
United States
1277 Calorie Diet 33.61(g) 7.05(g) 0(g) 15.8(g)
 
1277 Calories meal plan by a male What's in this 1277 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Kelly created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kelly chose Oatmeal - Regular Oatmeal, Peanut Butter - Regular, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water. For lunch Kelly chose Chicken - 1 Fried Breast, Mushrooms - 1 large mushroom, Noodles - Soba Japanese Noodles, Onions - 1 small onion, Water - 1 cup (8 fl oz) water.  View details
Breakfast
440
 
Lunch
469
 
Dinner
243
 
Snack
125
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6256 Elsa
United States
1277 Calorie Diet 65.65(g) 14.83(g) 0(g) 26.05(g)
 
1277 Calories meal plan by a female What's in this 1277 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Elsa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elsa chose Avocados - 1/2 avocado, Coffee - Espresso, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Yogurt - Fage 0% Greek Yogurt. For lunch Elsa chose Apple Cider - 1 cup apple cider, Avocados - 1/2 avocado, Baby Spring Mix - Spring Mix for Salads, Carrots - 1/2 cup chopped carrot, Cranberries - Craisins, Feta Cheese - 1/4 cup crumbled, Subway - Banana Peppers (3 Rings), Vinegar - Red Wine Vinegar, Water - 1 cup (8 fl oz) water.  View details
Breakfast
328
 
Lunch
489.5
 
Dinner
455
 
Snack
4
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6257 Kelly
United States
1277 Calorie Diet 33.61(g) 7.05(g) 0(g) 15.8(g)
 
1277 Calories meal plan by a male What's in this 1277 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Kelly created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kelly chose Oatmeal - Regular Oatmeal, Peanut Butter - Regular, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water. For lunch Kelly chose Chicken - 1 Fried Breast, Mushrooms - 1 large mushroom, Noodles - Soba Japanese Noodles, Onions - 1 small onion, Water - 1 cup (8 fl oz) water.  View details
Breakfast
440
 
Lunch
469
 
Dinner
243
 
Snack
125
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6258 Elsa
United States
1277 Calorie Diet 65.65(g) 14.83(g) 0(g) 26.05(g)
 
1277 Calories meal plan by a female What's in this 1277 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Elsa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elsa chose Avocados - 1/2 avocado, Coffee - Espresso, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Yogurt - Fage 0% Greek Yogurt. For lunch Elsa chose Apple Cider - 1 cup apple cider, Avocados - 1/2 avocado, Baby Spring Mix - Spring Mix for Salads, Carrots - 1/2 cup chopped carrot, Cranberries - Craisins, Feta Cheese - 1/4 cup crumbled, Subway - Banana Peppers (3 Rings), Vinegar - Red Wine Vinegar, Water - 1 cup (8 fl oz) water.  View details
Breakfast
328
 
Lunch
489.5
 
Dinner
455
 
Snack
4
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6259 Dina
United States
1277 Calorie Diet 46.5(g) 9.23(g) 0(g) 22.1(g)
 
1277 Calories meal plan by a female What's in this 1277 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dina chose Oats - Oat Bran Cereal made with Milk, Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dina chose Jams - Blackberry Jam, Milk - 1 fl oz milk, Toast - 1 regular slice toast, Walnuts - 1 Walnut, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
234
 
Lunch
352
 
Dinner
357
 
Snack
334
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6260 Kelly
United States
1277 Calorie Diet 33.61(g) 7.05(g) 0(g) 15.8(g)
 
1277 Calories meal plan by a male What's in this 1277 calories meal plan?
Meal Plan Created On: Feb 3rd, 2018
Rate this Meal Plan:

Rated By: 0
Kelly created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kelly chose Oatmeal - Regular Oatmeal, Peanut Butter - Regular, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water. For lunch Kelly chose Chicken - 1 Fried Breast, Mushrooms - 1 large mushroom, Noodles - Soba Japanese Noodles, Onions - 1 small onion, Water - 1 cup (8 fl oz) water.  View details
Breakfast
440
 
Lunch
469
 
Dinner
243
 
Snack
125
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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