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2500 calorie diet meal plans. Explore all types of 2500 calorie diet meal plan for men and women. Adopt this 2500 calorie diet plan menu for your weight loss.

2500 Calorie Diet Plans

You selected 2500 Calories Meal Plans. In this section you will see plans from 2500 to 2599 calories as saved by our users. Click on any plan to view the details of that plan.
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2500+ Calorie Diet (61)
19 meal plans by women   |  SHOW ALL  |   42 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Brian L.
United States
2505 Calorie Diet 70.72(g) 18.94(g) 0(g) 35.2(g)
 
2505 Calories meal plan by a female What's in this 2505 calories meal plan?
Meal Plan Created On: Jul 21st, 2013
Rate this Meal Plan:

Rated By: 9
Brian L. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brian L. chose Bread - Grandma Sycamore's Home-Maid Enriched White Bread, Coffee - 1 mug (8 fl oz) coffee, Egg Whites - Egg Whites Omelet - 4 Eggs, Honey - 1 tbsp honey, Oranges - Florida Oranges, Sweetener - Equal (Aspartame), Water - 1 cup (8 fl oz) water. For lunch meal, Brian L. chose Avocados - 1 avocado, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Italian Dressing - Italian Dressing without Salt, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
535
 
Lunch
860
 
Dinner
818
 
Snack
292
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Elizabeth K.
United States
2505 Calorie Diet 70.72(g) 18.94(g) 0(g) 35.2(g)
 
2505 Calories meal plan by a female What's in this 2505 calories meal plan?
Meal Plan Created On: Jan 20th, 2014
Rate this Meal Plan:

Rated By: 1
Elizabeth K. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elizabeth K. chose Bread - Grandma Sycamore's Home-Maid Enriched White Bread, Coffee - 1 mug (8 fl oz) coffee, Egg Whites - Egg Whites Omelet - 4 Eggs, Honey - 1 tbsp honey, Oranges - Florida Oranges, Sweetener - Equal (Aspartame), Water - 1 cup (8 fl oz) water. For lunch meal, Elizabeth K. chose Avocados - 1 avocado, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Italian Dressing - Italian Dressing without Salt, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
535
 
Lunch
860
 
Dinner
818
 
Snack
292
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Ken
United States
2510 Calorie Diet 31.86(g) 10.56(g) 0(g) 37.1(g)
 
2510 Calories meal plan by a male What's in this 2510 calories meal plan?
Meal Plan Created On: Dec 13th, 2013
Rate this Meal Plan:

Rated By: 3
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Smoothies - Wild Blue Twist Premium Fruit Smoothie, Water - 16 fl oz Bottled Water. For lunch meal, Ken chose Apples - 1 large apple, Turkey - 1 Turkey Breast Sandwich, Water - 16 fl oz Bottled Water.  View details
Breakfast
440
 
Lunch
2070
 
Dinner
0
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Dyronne M.
United States
2510 Calorie Diet 84.27(g) 23.76(g) 0(g) 35.4(g)
 
2510 Calories meal plan by a male What's in this 2510 calories meal plan?
Meal Plan Created On: Apr 30th, 2014
Rate this Meal Plan:

Rated By: 4
Dyronne M. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dyronne M. chose Cranberries - Craisins, Granola - Regular Granola, Peanut Butter - Creamy Peanut Butter, Pears - 1/2 cup slices pear, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Dyronne M. chose Cranberries - Craisins, Cranberry Juice - Cranberry Grape Juice, Granola - Regular Granola, Peanut Butter - Creamy Peanut Butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
681
 
Lunch
722
 
Dinner
616
 
Snack
491
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
5 Pamela B.
United States
2511 Calorie Diet 94.81(g) 16.98(g) 0(g) 48(g)
 
2511 Calories meal plan by a female What's in this 2511 calories meal plan? A 2511 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jul 29th, 2014
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Rated By: 0
Pamela B. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Pamela B. chose Nutrition Bars - LARABAR Larabar - Banana Bread, Nutrition Bars - LARABAR Larabar - Chocolate Chip Cherry Torte, Protein Powder - SHAKEOLOGY SHAKEOLOGY-Vegan Tropical Strawberry, Water - 1 cup (8 fl oz) water. For lunch meal, Pamela B. chose Nutrition Bars - LARABAR Larabar - Banana Bread, Nutrition Bars - LARABAR Larabar - Chocolate Chip Cherry Torte, Protein Powder - SHAKEOLOGY SHAKEOLOGY-Vegan Tropical Strawberry, Water - 1 cup (8 fl oz) water.  View details
Breakfast
590
 
Lunch
590
 
Dinner
741
 
Snack
590
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Maria B.
United States
2541 Calorie Diet 85.18(g) 23.31(g) 0(g) 22.7(g)
 
2541 Calories meal plan by a female What's in this 2541 calories meal plan?
Meal Plan Created On: Jun 12th, 2012
Rate this Meal Plan:

Rated By: 10
Maria B. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Maria B. chose Bananas - 1 large banana, Fried Eggs - 1 Egg Omelet, Water - 1 cup (8 fl oz) water. For lunch meal, Maria B. chose Burritos - Burrito with Beans and Rice, Sodas - 1 can (12 fl oz) soda, Water - 1 cup (8 fl oz) water.  View details
Breakfast
335
 
Lunch
925
 
Dinner
893
 
Snack
388
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
Adopted by: 1 Member(s) 
7 Derrick H.
United States
2547 Calorie Diet 108.09(g) 32.01(g) 0(g) 20.2(g)
 
2547 Calories meal plan by a female What's in this 2547 calories meal plan?
Meal Plan Created On: Jan 3rd, 2014
Rate this Meal Plan:

Rated By: 1
Derrick H. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Derrick H. chose Bacon - 1 medium slice bacon, Eggs - 2 large, Grits - Grits with Cheese, Juice - Orange Juice, Oats - Oat Bran Cereal made with Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Derrick H. chose Custom - Turkey Sandwich, Grilled Chicken - 3 oz Grilled Chicken Breast Strips, Juice - Orange Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
893
 
Lunch
587
 
Dinner
100
 
Snack
967
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
8 Darren S.
United States
2550 Calorie Diet 70.98(g) 20.08(g) 0(g) 34.5(g)
 
2550 Calories meal plan by a male What's in this 2550 calories meal plan?
Meal Plan Created On: Aug 16th, 2012
Rate this Meal Plan:

Rated By: 7
Darren S. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Darren S. chose Almonds - 1 oz almond, Bagels - 1 large Bagel, Bananas - 1 large banana, Coffee - 1 cup (6 fl oz) coffee, Jams - 1 tbsp jam, Water - 1 cup (8 fl oz) water. For lunch meal, Darren S. chose Cottage Cheese - 1 cup cottage cheese, French Dressing - Fat Free French Dressing, Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots, Water - 1 cup (8 fl oz) water.  View details
Breakfast
657
 
Lunch
553
 
Dinner
912
 
Snack
428
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
Adopted by: 1 Member(s) 
9 Rachel Z.
United States
2550 Calorie Diet 70.98(g) 20.08(g) 0(g) 34.5(g)
 
2550 Calories meal plan by a female What's in this 2550 calories meal plan?
Meal Plan Created On: Apr 24th, 2013
Rate this Meal Plan:

Rated By: 2
Rachel Z. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rachel Z. chose Almonds - 1 oz almond, Bagels - 1 large Bagel, Bananas - 1 large banana, Coffee - 1 cup (6 fl oz) coffee, Jams - 1 tbsp jam, Water - 1 cup (8 fl oz) water. For lunch meal, Rachel Z. chose Cottage Cheese - 1 cup cottage cheese, French Dressing - Fat Free French Dressing, Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots, Water - 1 cup (8 fl oz) water.  View details
Breakfast
657
 
Lunch
553
 
Dinner
912
 
Snack
428
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Sheldon J.
United States
2573 Calorie Diet 80.82(g) 22.35(g) 0(g) 27.4(g)
 
2573 Calories meal plan by a male What's in this 2573 calories meal plan?
Meal Plan Created On: Mar 20th, 2014
Rate this Meal Plan:

Rated By: 1
Sheldon J. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sheldon J. chose Apples - 1 oz appl, Bagels - 1 large Bagel, Cream Cheese - 1 oz Cream Cheese Spread, Milk - 1 fl oz milk, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Sheldon J. chose Crackers - 1 Cheese Cracker, Peanut Butter - 1 Peanut Butter and Jelly Sandwich, Pears - 1 oz pear, Pretzels - 1 cup pretzel, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
663
 
Lunch
500
 
Dinner
555
 
Snack
855
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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