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Other Meal Plans by Members |
Select any member meal plan below |
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2500+ Calorie Diet (2915) |
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Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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201 |
Jeremy United States |
2022 Calorie Diet |
55.16(g) |
17.87(g) |
0(g) |
28.9(g) |
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Rate this Meal Plan:
Rated By: 1 |
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Jeremy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeremy chose Egg Whites - 1 Cooked Egg White, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water. For lunch Jeremy chose Chicken Salad - Homemade Chicken, Black Bean, Corn & Tomato Salad, Potatoes - Baked, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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202 |
David United States |
2022 Calorie Diet |
67.6(g) |
17.89(g) |
0(g) |
27.9(g) |
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Rate this Meal Plan:
Rated By: 0 |
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David created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast David chose Butter - 1 pat, Cherry Tomatoes - 1 Cherry Tomato, Coffee - 1 cup (6 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Eggs - 1 large egg, Eggs - 1 large egg, Gorgonzola Cheese - 1 cracker-size slice, Olive Oil - 1 tsp olive oil, Peaches - Peaches in Water Pack, Scallion - Scallion - Green Onions, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch David chose Fish - Tuna Fish in Water, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Mustard - Classic Yellow Mustard, Oranges - Valencia Oranges, Vinaigrette - Light Greek Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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203 |
Lester United States |
2022 Calorie Diet |
75.27(g) |
16.37(g) |
0(g) |
25(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Beef - 4 oz boneless. For lunch Lester chose Bread - Eureka! Saaa-wheat! Organic Bread Bread, Peanut Butter - Reduced Fat. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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204 |
David United States |
2022 Calorie Diet |
67.6(g) |
17.89(g) |
0(g) |
27.9(g) |
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Rate this Meal Plan:
Rated By: 0 |
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David created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast David chose Butter - 1 pat, Cherry Tomatoes - 1 Cherry Tomato, Coffee - 1 cup (6 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Eggs - 1 large egg, Eggs - 1 large egg, Gorgonzola Cheese - 1 cracker-size slice, Olive Oil - 1 tsp olive oil, Peaches - Peaches in Water Pack, Scallion - Scallion - Green Onions, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch David chose Fish - Tuna Fish in Water, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Mustard - Classic Yellow Mustard, Oranges - Valencia Oranges, Vinaigrette - Light Greek Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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205 |
Jeremy United States |
2022 Calorie Diet |
55.16(g) |
17.87(g) |
0(g) |
28.9(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Jeremy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeremy chose Egg Whites - 1 Cooked Egg White, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water. For lunch Jeremy chose Chicken Salad - Homemade Chicken, Black Bean, Corn & Tomato Salad, Potatoes - Baked, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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206 |
David United States |
2022 Calorie Diet |
67.6(g) |
17.89(g) |
0(g) |
27.9(g) |
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Rate this Meal Plan:
Rated By: 0 |
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David created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast David chose Butter - 1 pat, Cherry Tomatoes - 1 Cherry Tomato, Coffee - 1 cup (6 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Eggs - 1 large egg, Eggs - 1 large egg, Gorgonzola Cheese - 1 cracker-size slice, Olive Oil - 1 tsp olive oil, Peaches - Peaches in Water Pack, Scallion - Scallion - Green Onions, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch David chose Fish - Tuna Fish in Water, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Mustard - Classic Yellow Mustard, Oranges - Valencia Oranges, Vinaigrette - Light Greek Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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207 |
Jeremy United States |
2022 Calorie Diet |
55.16(g) |
17.87(g) |
0(g) |
28.9(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Jeremy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeremy chose Egg Whites - 1 Cooked Egg White, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water. For lunch Jeremy chose Chicken Salad - Homemade Chicken, Black Bean, Corn & Tomato Salad, Potatoes - Baked, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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208 |
David United States |
2022 Calorie Diet |
67.6(g) |
17.89(g) |
0(g) |
27.9(g) |
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Rate this Meal Plan:
Rated By: 0 |
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David created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast David chose Butter - 1 pat, Cherry Tomatoes - 1 Cherry Tomato, Coffee - 1 cup (6 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Eggs - 1 large egg, Eggs - 1 large egg, Gorgonzola Cheese - 1 cracker-size slice, Olive Oil - 1 tsp olive oil, Peaches - Peaches in Water Pack, Scallion - Scallion - Green Onions, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch David chose Fish - Tuna Fish in Water, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Mustard - Classic Yellow Mustard, Oranges - Valencia Oranges, Vinaigrette - Light Greek Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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209 |
Jeremy United States |
2022 Calorie Diet |
55.16(g) |
17.87(g) |
0(g) |
28.9(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Jeremy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeremy chose Egg Whites - 1 Cooked Egg White, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water. For lunch Jeremy chose Chicken Salad - Homemade Chicken, Black Bean, Corn & Tomato Salad, Potatoes - Baked, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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210 |
David United States |
2022 Calorie Diet |
67.6(g) |
17.89(g) |
0(g) |
27.9(g) |
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Rate this Meal Plan:
Rated By: 0 |
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David created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast David chose Butter - 1 pat, Cherry Tomatoes - 1 Cherry Tomato, Coffee - 1 cup (6 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Eggs - 1 large egg, Eggs - 1 large egg, Gorgonzola Cheese - 1 cracker-size slice, Olive Oil - 1 tsp olive oil, Peaches - Peaches in Water Pack, Scallion - Scallion - Green Onions, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch David chose Fish - Tuna Fish in Water, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Mustard - Classic Yellow Mustard, Oranges - Valencia Oranges, Vinaigrette - Light Greek Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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