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2000 calorie diet. Explore all types of 2000-calorie diet meal plans for men and women. Adopt this 2000 calorie diet plan menu for your weight loss.

2000 Calorie Diet

You selected 2000 Calories Meal Plans. In this section you will see plans from 2000 to 2099 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (209)
1100-Calorie Diet (353)
1200-Calorie Diet (393)
1300-Calorie Diet (273)
1400-Calorie Diet (235)
1500-Calorie Diet (177)
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1700-Calorie Diet (111)
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1900-Calorie Diet (75)
2000-Calorie Diet (41)
2100-Calorie Diet (33)
2200-Calorie Diet (21)
2300-Calorie Diet (27)
2400-Calorie Diet (20)
2500+ Calorie Diet (84)
14 meal plans by women   |  SHOW ALL  |   27 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Yamilet
Dominican Republic
2003 Calorie Diet 39.79(g) 10.17(g) 0(g) 23.4(g)
 
2003 Calories meal plan by a female What's in this 2003 calories meal plan?
Meal Plan Created On: Mar 13th, 2014
Rate this Meal Plan:

Rated By: 2
Yamilet created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yamilet chose Oatmeal - homemade pancakes, Salads - Tropical Fruit Salad, Tea - homemade green tea with lemon and honey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Yamilet chose Fish - Pink Salmon, Salads - Lettuce Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
640
 
Lunch
195
 
Dinner
431
 
Snack
737
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Meghan
United States
2003 Calorie Diet 39.79(g) 10.17(g) 0(g) 23.4(g)
 
2003 Calories meal plan by a female What's in this 2003 calories meal plan?
Meal Plan Created On: Jun 22nd, 2014
Rate this Meal Plan:

Rated By: 0
Meghan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Meghan chose Oatmeal - homemade pancakes, Salads - Tropical Fruit Salad, Tea - homemade green tea with lemon and honey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Meghan chose Fish - Pink Salmon, Salads - Lettuce Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
640
 
Lunch
195
 
Dinner
431
 
Snack
737
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3 Ella
Sweden
2004 Calorie Diet 88.24(g) 16.35(g) 0(g) 8.2(g)
 
2004 Calories meal plan by a female What's in this 2004 calories meal plan?
Meal Plan Created On: Jun 19th, 2012
Rate this Meal Plan:

Rated By: 6
Ella created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ella chose Apple Juice - Apple Cherry Juice, Bread - 2 slices Cheese Bread, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Ella chose Beer - 1 bottle (12 fl oz) beer, KFC - Honey Sauce Packet, KFC - Macaroni Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
294
 
Lunch
353
 
Dinner
876
 
Snack
481
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
Adopted by: 1 Member(s) 
4 Julio
United States
2006 Calorie Diet 77.79(g) 12.66(g) 0.76(g) 27.4(g)
 
2006 Calories meal plan by a male What's in this 2006 calories meal plan?
Meal Plan Created On: May 16th, 2014
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Egg Whites - Egg Whites Omelet - 4 Eggs, Onions - 1/2 cup chopped onion, Peppers - 1 ring, Tortillas - 1 large (8" dia), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Julio chose Mixed Vegetables - Cooked Mixed Vegetables, Salmon - Pink, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
320
 
Lunch
519
 
Dinner
488
 
Snack
679
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Kujali
United States
2008 Calorie Diet 40.55(g) 16.95(g) 0(g) 52.9(g)
 
2008 Calories meal plan by a male What's in this 2008 calories meal plan?
Meal Plan Created On: May 2nd, 2015
Rate this Meal Plan:

Rated By: 0
Kujali created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kujali chose Grapefruits - 1 large grapefruit, Milk - 1 cup milk, Protein Powder - Equate fiber powder, Raisin Bran - 1 cup raisin bran, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Kujali chose ChickenBreast - 4 oz, Green Beans - 1 cup green bean, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
423
 
Lunch
417
 
Dinner
351
 
Snack
817
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Dan
United States
2013 Calorie Diet 39.42(g) 10.2(g) 0(g) 18.3(g)
 
2013 Calories meal plan by a male What's in this 2013 calories meal plan?
Meal Plan Created On: Dec 18th, 2013
Rate this Meal Plan:

Rated By: 5
Dan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dan chose Egg Whites - 1 large egg white, Peanut Butter - Regular, Protein Powder - 100% Whey Protein Powder, Skim Milk - 1 cup skim milk, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Dan chose Barbecue Sauce - 1 tbsp barbecue sauce, Brown Rice - 1 cup Boil-in-Bag Brown Rice, ChickenBreast - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
545
 
Lunch
542
 
Dinner
510
 
Snack
416
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
7 Meghan
United States
2013 Calorie Diet 39.42(g) 10.2(g) 0(g) 18.3(g)
 
2013 Calories meal plan by a female What's in this 2013 calories meal plan?
Meal Plan Created On: Jun 22nd, 2014
Rate this Meal Plan:

Rated By: 0
Meghan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Meghan chose Egg Whites - 1 large egg white, Peanut Butter - Regular, Protein Powder - 100% Whey Protein Powder, Skim Milk - 1 cup skim milk, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Meghan chose Barbecue Sauce - 1 tbsp barbecue sauce, Brown Rice - 1 cup Boil-in-Bag Brown Rice, ChickenBreast - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
545
 
Lunch
542
 
Dinner
510
 
Snack
416
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
8 Lester
United States
2016 Calorie Diet 50.41(g) 19.94(g) 0(g) 23.1(g)
 
2016 Calories meal plan by a male What's in this 2016 calories meal plan?
Meal Plan Created On: Jan 27th, 2013
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Egg Whites - 1 oz egg white, Tea - Herbal Tea, Toast - 1 piece Melba Toast, Water - 1 cup (8 fl oz) water. For lunch meal, Lester chose Chicken Drumsticks - 1 small drumstick, Chicken Wings - 1 small wing, ChickenBreast - 1 medium breast, Green Beans - 1/2 cup green bean, Sweet Potato - 1 Sweet Potato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
247
 
Lunch
517
 
Dinner
734
 
Snack
518
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
9 Kai
United States
2016 Calorie Diet 50.41(g) 19.94(g) 0(g) 23.1(g)
 
2016 Calories meal plan by a female What's in this 2016 calories meal plan?
Meal Plan Created On: Jul 29th, 2014
Rate this Meal Plan:

Rated By: 0
Kai created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kai chose Egg Whites - 1 oz egg white, Tea - Herbal Tea, Toast - 1 piece Melba Toast, Water - 1 cup (8 fl oz) water. For lunch meal, Kai chose Chicken Drumsticks - 1 small drumstick, Chicken Wings - 1 small wing, ChickenBreast - 1 medium breast, Green Beans - 1/2 cup green bean, Sweet Potato - 1 Sweet Potato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
247
 
Lunch
517
 
Dinner
734
 
Snack
518
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
10 Trent
United States
2020 Calorie Diet 73.36(g) 25.14(g) 0(g) 18.3(g)
 
2020 Calories meal plan by a male What's in this 2020 calories meal plan? A 2020 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 15th, 2012
Rate this Meal Plan:

Rated By: 0
Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Smoothies - Mikes MIx Recovery Drink 2 Scoops, Water - 1 cup (8 fl oz) water. For lunch meal, Trent chose Baby Carrots - 1 cup Cooked Baby Carrots, Bread - Wheat Dinner Roll, Broccoli - 1 cup flowerets, Peanut Butter - 1 tbsp peanut butter, Peas - 1 cup pea, Water - 1 cup (8 fl oz) water.  View details
Breakfast
230
 
Lunch
325
 
Dinner
574
 
Snack
891
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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