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1273 calorie diet plan no. 282. Explore our member meal plans with a daily calorie limit of 1200 calories. Many 1200 calorie diet plans to choose from.

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A 1273-Calorie Diet plan created by Tim
1200-Calorie Diet
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Tim
(Male)
New York, United States
Total Calories: 1273
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1273 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1273-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
   
What's in this meal?
Total fat in this plan:
43 g - INF%
Total saturated fat in this plan:
15 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
249 mg - INF%
Total sodium in this plan:
2758 mg - INF%
Total carbohydrates in this plan:
111 g - INF%
Total dietary fiber in this plan:
5 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1273 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
80 - 112
 
CARBS
40 - 60%
%
Range in Grams
127 - 191
 
FAT
15 - 25%
%
Range in Grams
21 - 35
Based on
Selected Ratio		   Calculated Protein Limit
96 g		   Calculated Carbs Limit
159 g		   Calculated Fat Limit
28 g
Breakfast
0 Calories
  0   0   0
Lunch
509 Calories
  37.75   23.97   28.53
Dinner
644 Calories
  47.2   84.36   13.02
Snack
120 Calories
  24   3   1
TOTAL  
109 g
Within Range
80 - 112
 
111 g
Below Range
127 - 191
 
43 g
Above Range
21 - 35
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Tim created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tim chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tim chose American Cheese - 1 slice (1 oz), Buns - Enriched Hamburger Bun, Roast Beef - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Tim chose Brown Rice - Flavored Brown and Wild Rice, ChickenBreast - 4 oz Flame Grilled Chicken Breast, Water - 16 fl oz Bottled Water. For snack Tim chose Protein Powder - 100% Whey Protein Powder, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1200-calorie meal plan, Tim's total caloric consumption added to 1273 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Tim for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1273 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 80 - 112 109 Pass
CARBS 127 - 191 111 Fail
FAT 21 - 35 43 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 80 - 112 109 Pass
CARBS 96 - 159 111 Pass
FAT 35 - 50 43 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 127 - 159 109 Fail
CARBS 32 - 64 111 Fail
FAT 42 - 57 43 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1273 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as vegetables, fruits, whole grains, artichokes, russet potatoes, apples, most vegetables, pears, mangoes, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1273 calories meal plan.
  • However, this meal plan does contain food items that are .
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1200-Calorie Diet Plans" alt="1200-Calorie Diet Plans"/> 1200-Calorie Diet Plans Plan">Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 0 0 0 0
Lunch:
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Name Servings Calories Protein Carbs Total Fat
American Cheese - 1 slice (1 oz) 1 96 5.37g 1.97g 7.39g
Buns - Enriched Hamburger Bun 1 110 3g 22g 1.5g
Roast Beef - 4 oz 1 303 29.38g 0 19.64g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 509 37.75g 23.97g 28.53g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Brown Rice - Flavored Brown and Wild Rice 2 464 12.2g 84.36g 9.02g
ChickenBreast - 4 oz Flame Grilled Chicken Breast 1 180 35g 0 4g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 644 47.2g 84.36g 13.02g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Protein Powder - 100% Whey Protein Powder 1 120 24g 3g 1g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 120 24g 3g 1g
  Total: 1273 108.95g 111.33g 42.55g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1273  Calories from Fat 383
% Daily Value*
Total Fat 42.55g INF%
Saturated Fat 15.35g INF%
Polyunsaturated Fat 4.46g  
Monounsaturated Fat 14.36g
Cholesterol 249mg INF%
Sodium 2758mg INF%
Potassium 0mg  
Total Carbohydrates 111.33g INF%
Dietary Fiber 5.2g INF%
Sugars 7.65g ‏ 20%
Protein 108.95g
Vitamin A 16%
Vitamin C 0%
Calcium 102%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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