Following are the diet plans for men and women created by our members during the month of November, 2012
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2012		Diet Meal Plans created on November 28th, 2012 Minnesota 1237 Calories meal plan Breakfast 174 Calories from Fat 23   Lunch 170 Calories from Fat 21   Dinner 507 Calories from Fat 175   Snack 386 Calories from Fat 100   Run Health Check  Top of Page Texas 1095 Calories meal plan Breakfast 347 Calories from Fat 90   Lunch 432 Calories from Fat 42   Dinner 248 Calories from Fat 18   Snack 68 Calories from Fat 4   Run Health Check  Top of Page Texas 1070 Calories meal plan Breakfast 300 Calories from Fat 6   Lunch 470 Calories from Fat 292   Dinner 186 Calories from Fat 68   Snack 114 Calories from Fat 6   Run Health Check  Top of Page Texas 1405 Calories meal plan Breakfast 496 Calories from Fat 165   Lunch 423 Calories from Fat 53   Dinner 358 Calories from Fat 155   Snack 128 Calories from Fat 7   Run Health Check  Top of Page Texas 1550 Calories meal plan Breakfast 372 Calories from Fat 118   Lunch 343 Calories from Fat 65   Dinner 366 Calories from Fat 198   Snack 469 Calories from Fat 21   Run Health Check  Top of Page Michigan 1165 Calories meal plan Breakfast 352 Calories from Fat 99   Lunch 340 Calories from Fat 66   Dinner 371 Calories from Fat 49   Snack 102 Calories from Fat 41   Run Health Check  Top of Page Gauteng 1224 Calories meal plan Breakfast 298 Calories from Fat 31   Lunch 358 Calories from Fat 139   Dinner 476 Calories from Fat 100   Snack 92 Calories from Fat 4   Run Health Check  Top of Page Gauteng 1224 Calories meal plan Breakfast 298 Calories from Fat 31   Lunch 358 Calories from Fat 139   Dinner 476 Calories from Fat 100   Snack 92 Calories from Fat 4   Run Health Check  Top of Page Diet Meal Plans created on November 27th, 2012 Minnesota 1235 Calories meal plan Breakfast 204 Calories from Fat 27   Lunch 624 Calories from Fat 167   Dinner 214 Calories from Fat 61   Snack 193 Calories from Fat 41   Run Health Check  Top of Page Diet Meal Plans created on November 25th, 2012 British Colombia 1693 Calories meal plan Breakfast 215 Calories from Fat 8   Lunch 408 Calories from Fat 238   Dinner 918 Calories from Fat 286   Snack 152 Calories from Fat 28   Run Health Check  Top of Page Diet Meal Plans created on November 24th, 2012 Wisconsin 1243 Calories meal plan Breakfast 308 Calories from Fat 152   Lunch 59 Calories from Fat 26   Dinner 151 Calories from Fat 16   Snack 725 Calories from Fat 233   Run Health Check  Top of Page Gauteng 1281 Calories meal plan Breakfast 348 Calories from Fat 69   Lunch 392 Calories from Fat 90   Dinner 541 Calories from Fat 143   Snack 0 Calories from Fat 0   Run Health Check  Top of Page Gauteng 1245 Calories meal plan Breakfast 330 Calories from Fat 60   Lunch 308 Calories from Fat 129   Dinner 474 Calories from Fat 116   Snack 133 Calories from Fat 3   Run Health Check  Top of Page Gauteng 1208 Calories meal plan Breakfast 340 Calories from Fat 54   Lunch 211 Calories from Fat 70   Dinner 547 Calories from Fat 220   Snack 110 Calories from Fat 3   Run Health Check  Top of Page Gauteng 1251 Calories meal plan Breakfast 399 Calories from Fat 76   Lunch 167 Calories from Fat 54   Dinner 383 Calories from Fat 206   Snack 302 Calories from Fat 138   Run Health Check  Top of Page Gauteng 1256 Calories meal plan Breakfast 250 Calories from Fat 51   Lunch 502 Calories from Fat 166   Dinner 394 Calories from Fat 69   Snack 110 Calories from Fat 3   Run Health Check  Top of Page Diet Meal Plans created on November 20th, 2012 Minnesota 1665 Calories meal plan Breakfast 337 Calories from Fat 88   Lunch 670 Calories from Fat 254   Dinner 436 Calories from Fat 65   Snack 222 Calories from Fat 20   Run Health Check  Top of Page Diet Meal Plans created on November 19th, 2012 Minnesota 1253 Calories meal plan Breakfast 155 Calories from Fat 10   Lunch 408 Calories from Fat 201   Dinner 221 Calories from Fat 67   Snack 469 Calories from Fat 142   Run Health Check  Top of Page Diet Meal Plans created on November 18th, 2012 Minnesota 1055 Calories meal plan Breakfast 231 Calories from Fat 82   Lunch 382 Calories from Fat 163   Dinner 54 Calories from Fat 3   Snack 388 Calories from Fat 99   Run Health Check  Top of Page Diet Meal Plans created on November 16th, 2012 Minnesota 1402 Calories meal plan Breakfast 120 Calories from Fat 9   Lunch 300 Calories from Fat 153   Dinner 581 Calories from Fat 253   Snack 401 Calories from Fat 151   Run Health Check  Top of Page Diet Meal Plans created on November 15th, 2012 Minnesota 2020 Calories meal plan Breakfast 230 Calories from Fat 9   Lunch 325 Calories from Fat 143   Dinner 574 Calories from Fat 279   Snack 891 Calories from Fat 230   Run Health Check  Top of Page Diet Meal Plans created on November 14th, 2012 Québec 2491 Calories meal plan Breakfast 409 Calories from Fat 34   Lunch 525 Calories from Fat 86   Dinner 543 Calories from Fat 350   Snack 1014 Calories from Fat 164   Run Health Check  Top of Page Québec 2164 Calories meal plan Breakfast 450 Calories from Fat 74   Lunch 453 Calories from Fat 84   Dinner 377 Calories from Fat 128   Snack 884 Calories from Fat 146   Run Health Check  Top of Page Minnesota 1528 Calories meal plan Breakfast 120 Calories from Fat 9   Lunch 367 Calories from Fat 112   Dinner 640 Calories from Fat 270   Snack 401 Calories from Fat 134   Run Health Check  Top of Page Diet Meal Plans created on November 13th, 2012 Minnesota 1710 Calories meal plan Breakfast 174 Calories from Fat 23   Lunch 492 Calories from Fat 247   Dinner 402 Calories from Fat 29   Snack 642 Calories from Fat 201   Run Health Check  Top of Page Diet Meal Plans created on November 12th, 2012 Minnesota 1439 Calories meal plan Breakfast 174 Calories from Fat 23   Lunch 436 Calories from Fat 154   Dinner 367 Calories from Fat 112   Snack 462 Calories from Fat 160   Run Health Check  Top of Page Minnesota 1213 Calories meal plan Breakfast 174 Calories from Fat 23   Lunch 436 Calories from Fat 154   Dinner 367 Calories from Fat 112   Snack 236 Calories from Fat 89   Run Health Check  Top of Page Minnesota 1172 Calories meal plan Breakfast 197 Calories from Fat 38   Lunch 468 Calories from Fat 71   Dinner 367 Calories from Fat 112   Snack 140 Calories from Fat 45   Run Health Check  Top of Page – 1488 Calories meal plan Breakfast 160 Calories from Fat 0   Lunch 312 Calories from Fat 95   Dinner 674 Calories from Fat 160   Snack 342 Calories from Fat 152   Run Health Check  Top of Page Diet Meal Plans created on November 11th, 2012 Minnesota 1643 Calories meal plan Breakfast 219 Calories from Fat 83   Lunch 170 Calories from Fat 125   Dinner 271 Calories from Fat 107   Snack 983 Calories from Fat 262   Run Health Check  Top of Page Minnesota 1483 Calories meal plan Breakfast 219 Calories from Fat 83   Lunch 170 Calories from Fat 125   Dinner 271 Calories from Fat 107   Snack 823 Calories from Fat 251   Run Health Check  Top of Page Diet Meal Plans created on November 10th, 2012 Minnesota 1278 Calories meal plan Breakfast 459 Calories from Fat 285   Lunch 348 Calories from Fat 46   Dinner 126 Calories from Fat 49   Snack 345 Calories from Fat 14   Run Health Check  Top of Page Minnesota 1141 Calories meal plan Breakfast 591 Calories from Fat 300   Lunch 377 Calories from Fat 183   Dinner 173 Calories from Fat 128   Snack 0 Calories from Fat 0   Run Health Check  Top of Page Diet Meal Plans created on November 09th, 2012 Minnesota 2460 Calories meal plan Breakfast 228 Calories from Fat 37   Lunch 254 Calories from Fat 42   Dinner 320 Calories from Fat 45   Snack 1658 Calories from Fat 434   Run Health Check  Top of Page Minnesota 1723 Calories meal plan Breakfast 121 Calories from Fat 4   Lunch 325 Calories from Fat 105   Dinner 986 Calories from Fat 329   Snack 291 Calories from Fat 0   Run Health Check  Top of Page Diet Meal Plans created on November 08th, 2012 Illinois 1073 Calories meal plan Breakfast 273 Calories from Fat 28   Lunch 295 Calories from Fat 92   Dinner 295 Calories from Fat 56   Snack 210 Calories from Fat 2   Run Health Check  Top of Page Illinois 1100 Calories meal plan Breakfast 287 Calories from Fat 54   Lunch 340 Calories from Fat 66   Dinner 371 Calories from Fat 49   Snack 102 Calories from Fat 41   Run Health Check  Top of Page Diet Meal Plans created on November 07th, 2012 Minnesota 1550 Calories meal plan Breakfast 220 Calories from Fat 0   Lunch 296 Calories from Fat 119   Dinner 504 Calories from Fat 182   Snack 530 Calories from Fat 162   Run Health Check  Top of Page Washington 1294 Calories meal plan Breakfast 296 Calories from Fat 47   Lunch 269 Calories from Fat 71   Dinner 518 Calories from Fat 80   Snack 211 Calories from Fat 6   Run Health Check  Top of Page Minnesota 1150 Calories meal plan Breakfast 208 Calories from Fat 5   Lunch 172 Calories from Fat 30   Dinner 735 Calories from Fat 173   Snack 35 Calories from Fat 1   Run Health Check  Top of Page Diet Meal Plans created on November 06th, 2012 Minnesota 1682 Calories meal plan Breakfast 300 Calories from Fat 153   Lunch 170 Calories from Fat 21   Dinner 496 Calories from Fat 128   Snack 716 Calories from Fat 202   Run Health Check  Top of Page West Australia 1093 Calories meal plan Breakfast 339 Calories from Fat 104   Lunch 183 Calories from Fat 113   Dinner 147 Calories from Fat 9   Snack 424 Calories from Fat 139   Run Health Check  Top of Page Diet Meal Plans created on November 05th, 2012 Washington 1220 Calories meal plan Breakfast 181 Calories from Fat 36   Lunch 282 Calories from Fat 71   Dinner 360 Calories from Fat 39   Snack 397 Calories from Fat 16   Run Health Check  Top of Page Washington 1155 Calories meal plan Breakfast 181 Calories from Fat 36   Lunch 282 Calories from Fat 71   Dinner 360 Calories from Fat 39   Snack 332 Calories from Fat 21   Run Health Check  Top of Page Minnesota 1982 Calories meal plan Breakfast 174 Calories from Fat 23   Lunch 1224 Calories from Fat 331   Dinner 330 Calories from Fat 73   Snack 254 Calories from Fat 23   Run Health Check  Top of Page Minnesota 1117 Calories meal plan Breakfast 171 Calories from Fat 6   Lunch 670 Calories from Fat 189   Dinner 276 Calories from Fat 34   Snack 0 Calories from Fat 0   Run Health Check  Top of Page Diet Meal Plans created on November 04th, 2012 Pennsylvania 1313 Calories meal plan Breakfast 442 Calories from Fat 43   Lunch 272 Calories from Fat 125   Dinner 478 Calories from Fat 136   Snack 121 Calories from Fat 5   Run Health Check  Top of Page England 1287 Calories meal plan Breakfast 455 Calories from Fat 26   Lunch 412 Calories from Fat 90   Dinner 353 Calories from Fat 99   Snack 67 Calories from Fat 3   Run Health Check  Top of Page Minnesota 1561 Calories meal plan Breakfast 214 Calories from Fat 109   Lunch 262 Calories from Fat 72   Dinner 620 Calories from Fat 212   Snack 465 Calories from Fat 18   Run Health Check  Top of Page Minnesota 1176 Calories meal plan Breakfast 338 Calories from Fat 191   Lunch 312 Calories from Fat 75   Dinner 456 Calories from Fat 142   Snack 70 Calories from Fat 2   Run Health Check  Top of Page Diet Meal Plans created on November 03rd, 2012 Minnesota 2268 Calories meal plan Breakfast 174 Calories from Fat 23   Lunch 620 Calories from Fat 212   Dinner 360 Calories from Fat 113   Snack 1114 Calories from Fat 113   Run Health Check  Top of Page Minnesota 1499 Calories meal plan Breakfast 174 Calories from Fat 23   Lunch 620 Calories from Fat 212   Dinner 360 Calories from Fat 113   Snack 345 Calories from Fat 14   Run Health Check  Top of Page Minnesota 1475 Calories meal plan Breakfast 171 Calories from Fat 6   Lunch 456 Calories from Fat 142   Dinner 228 Calories from Fat 71   Snack 620 Calories from Fat 0   Run Health Check  Top of Page Diet Meal Plans created on November 02nd, 2012 Minnesota 1505 Calories meal plan Breakfast 218 Calories from Fat 28   Lunch 291 Calories from Fat 102   Dinner 85 Calories from Fat 29   Snack 911 Calories from Fat 147   Run Health Check  Top of Page Minnesota 1392 Calories meal plan Breakfast 218 Calories from Fat 28   Lunch 291 Calories from Fat 102   Dinner 85 Calories from Fat 29   Snack 798 Calories from Fat 63   Run Health Check  Top of Page Diet Meal Plans created on November 01st, 2012 Minnesota 1879 Calories meal plan Breakfast 198 Calories from Fat 64   Lunch 325 Calories from Fat 92   Dinner 698 Calories from Fat 147   Snack 658 Calories from Fat 152   Run Health Check  Top of Page Minnesota 1053 Calories meal plan Breakfast 198 Calories from Fat 64   Lunch 325 Calories from Fat 92   Dinner 430 Calories from Fat 120   Snack 100 Calories from Fat 0   Run Health Check  Top of Page