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1100-Calorie Diabetic Diet Plans

A 1100-Calorie Diabetic Diet plan created by Betsy

1100-Calorie Diet
Meal Plans
Meal Plans by:

Betsy
(Female)
Minnesota, United States
Total Calories: 1172
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A 1172 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1172 Calories Diet Meal Plan

1100-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1172-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
30 g - INF%
Total saturated fat in this plan:
8 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
67 mg - INF%
Total sodium in this plan:
2204 mg - INF%
Total carbohydrates in this plan:
175 g - INF%
Total dietary fiber in this plan:
13 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1172 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
73 - 103
 
CARBS
40 - 60%
%
Range in Grams
117 - 176
 
FAT
15 - 25%
%
Range in Grams
20 - 33
Based on
Selected Ratio
  Calculated Protein Limit
88 g
  Calculated Carbs Limit
147 g
  Calculated Fat Limit
26 g
Breakfast
197 Calories
  10.57   29.81   4.2
Lunch
468 Calories
  21.64   78.08   7.84
Dinner
367 Calories
  17.28   47.02   12.47
Snack
140 Calories
  4   20   5
TOTAL  
53 g
Below Range
73 - 103
 
175 g
Within Range
117 - 176
 
30 g
Within Range
20 - 33
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Betsy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Betsy chose Honey - 1 tsp honey, Milk - 1 cup milk, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water. For lunch Betsy chose Baked Potatoes - 1 medium baked potato, Cottage Cheese - Cub Cub Fat Free Cottage Cheese, Water - 1 cup (8 fl oz) water. For dinner Betsy chose Broccoli - 1/2 cup chopped broccoli, Pasta - Essential Everyday Penne Rigate, Pasta Sauce - Ragu Roasted Garlic Parmesan, Steak - Deer Venison Roast, Water - 1 cup (8 fl oz) water. For snack Betsy chose Crackers - Goldfish Cheddar Goldfish, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1100-calorie meal plan, Betsy's total caloric consumption added to 1172 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Betsy for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1172 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 73 - 103 53 Fail
CARBS 117 - 176 175 Pass
FAT 20 - 33 30 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 73 - 103 53 Fail
CARBS 88 - 147 175 Fail
FAT 33 - 46 30 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 117 - 147 53 Fail
CARBS 29 - 59 175 Fail
FAT 39 - 52 30 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1172 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1172 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1100-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Honey - 1 tsp honey 1 21 0.02g 5.71g 0
Milk - 1 cup milk 1 108 8.16g 11.78g 3.14g
Toast - 1 regular slice toast 1 68 2.39g 12.32g 1.06g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 197 10.57g 29.81g 4.2g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Baked Potatoes - 1 medium baked potato 2 388 8.64g 73.08g 7.84g
Cottage Cheese - Cub Cub Fat Free Cottage Cheese 1 80 13g 5g 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 468 21.64g 78.08g 7.84g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1/2 cup chopped broccoli 1 15 1.28g 3.02g 0.17g
Pasta - Essential Everyday Penne Rigate 1 200 7g 41g 1g
Pasta Sauce - Ragu Roasted Garlic Parmesan 1 100 2g 3g 9g
Steak - Deer Venison Roast 1 52 7g 0 2.3g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 367 17.28g 47.02g 12.47g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Crackers - Goldfish Cheddar Goldfish 1 140 4g 20g 5g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 140 4g 20g 5g
  Total: 1172 53.49g 174.91g 29.51g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1172  Calories from Fat 266
% Daily Value*
Total Fat 29.51g INF%
Saturated Fat 8.4g INF%
Polyunsaturated Fat 4.34g  
Monounsaturated Fat 7.87g
Cholesterol 67mg INF%
Sodium 2204mg INF%
Potassium 0mg  
Total Carbohydrates 174.91g INF%
Dietary Fiber 12.9g INF%
Sugars 31.46g | ABOVE RECOMMENDED LIMIT: 25g 126%
Protein 53.49g
Vitamin A 10%
Vitamin C 124%
Calcium 58%
Iron 44%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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