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500 calorie diet. Explore all types of 500-calorie diet meal plans for men and women. Adopt this 500 calorie diet plan menu for your weight loss.

500 Calorie Diet
You selected 500 Calories Meal Plans. In this section you will see plans from 500 to 599 calories as saved by our users. Click on any plan to view the details of that plan.
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# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Nicole
Australia		 534 Calorie Diet 32.27(g) 7.71(g) 0(g) 4.4(g)
 
534 Calories meal plan by a female What's in this 534 calories meal plan?
Meal Plan Created On: Jan 8th, 2017
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Nicole created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nicole chose Bread - Wonder Whole grain white, Butter - Vegetable Oil-Butter Spread, Honey - 1 tsp honey, Tea - 1 mug (8 fl oz) tea. For lunch Nicole chose Butter - Vegetable Oil-Butter Spread, Honey - 1 tsp honey, Tea - 1 mug (8 fl oz) tea.  View details
Breakfast
250
 
Lunch
120
 
Dinner
120
 
Snack
44
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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