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4800 calorie diet. Explore all types of 4800-calorie diet meal plans for men and women. Adopt this 4800 calorie diet plan menu for your weight loss.

4800 Calorie Diet

You selected 4800 Calories Meal Plans. In this section you will see plans from 4800 to 4899 calories as saved by our users. Click on any plan to view the details of that plan.
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2500+ Calorie Diet (2915)
7 meal plans by women   |  SHOW ALL  |   0 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Jah
United States
4853 Calorie Diet 215.19(g) 59.85(g) 0(g) 38.7(g)
 
4853 Calories meal plan by a female What's in this 4853 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jah chose Bacon - 1 medium slice bacon, Bagels - 1 large Bagel, Bananas - 1 cup sliced, Cream Cheese - 1 oz cream cheese, Orange Juice - Freshly Squeezed Orange Juice, Water - 1 cup (8 fl oz) water. For lunch Jah chose American Cheese - 1 slice (1 oz), Apple Juice - Apple Cranberry Juice, Chips - Barbecue Flavor Corn Chips, Flatbread - 1 slice flatbread, Lettuce - 1 cup chopped lettuce, Mayonnaise - Helmans Low Fat Mayo, Turkey - 1 medium slice turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
923
 
Lunch
803
 
Dinner
847
 
Snack
2280
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Jah
United States
4853 Calorie Diet 215.19(g) 59.85(g) 0(g) 38.7(g)
 
4853 Calories meal plan by a female What's in this 4853 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jah chose Bacon - 1 medium slice bacon, Bagels - 1 large Bagel, Bananas - 1 cup sliced, Cream Cheese - 1 oz cream cheese, Orange Juice - Freshly Squeezed Orange Juice, Water - 1 cup (8 fl oz) water. For lunch Jah chose American Cheese - 1 slice (1 oz), Apple Juice - Apple Cranberry Juice, Chips - Barbecue Flavor Corn Chips, Flatbread - 1 slice flatbread, Lettuce - 1 cup chopped lettuce, Mayonnaise - Helmans Low Fat Mayo, Turkey - 1 medium slice turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
923
 
Lunch
803
 
Dinner
847
 
Snack
2280
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Jah
United States
4853 Calorie Diet 215.19(g) 59.85(g) 0(g) 38.7(g)
 
4853 Calories meal plan by a female What's in this 4853 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jah chose Bacon - 1 medium slice bacon, Bagels - 1 large Bagel, Bananas - 1 cup sliced, Cream Cheese - 1 oz cream cheese, Orange Juice - Freshly Squeezed Orange Juice, Water - 1 cup (8 fl oz) water. For lunch Jah chose American Cheese - 1 slice (1 oz), Apple Juice - Apple Cranberry Juice, Chips - Barbecue Flavor Corn Chips, Flatbread - 1 slice flatbread, Lettuce - 1 cup chopped lettuce, Mayonnaise - Helmans Low Fat Mayo, Turkey - 1 medium slice turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
923
 
Lunch
803
 
Dinner
847
 
Snack
2280
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Jah
United States
4853 Calorie Diet 215.19(g) 59.85(g) 0(g) 38.7(g)
 
4853 Calories meal plan by a female What's in this 4853 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jah chose Bacon - 1 medium slice bacon, Bagels - 1 large Bagel, Bananas - 1 cup sliced, Cream Cheese - 1 oz cream cheese, Orange Juice - Freshly Squeezed Orange Juice, Water - 1 cup (8 fl oz) water. For lunch Jah chose American Cheese - 1 slice (1 oz), Apple Juice - Apple Cranberry Juice, Chips - Barbecue Flavor Corn Chips, Flatbread - 1 slice flatbread, Lettuce - 1 cup chopped lettuce, Mayonnaise - Helmans Low Fat Mayo, Turkey - 1 medium slice turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
923
 
Lunch
803
 
Dinner
847
 
Snack
2280
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Jah
United States
4853 Calorie Diet 215.19(g) 59.85(g) 0(g) 38.7(g)
 
4853 Calories meal plan by a female What's in this 4853 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jah chose Bacon - 1 medium slice bacon, Bagels - 1 large Bagel, Bananas - 1 cup sliced, Cream Cheese - 1 oz cream cheese, Orange Juice - Freshly Squeezed Orange Juice, Water - 1 cup (8 fl oz) water. For lunch Jah chose American Cheese - 1 slice (1 oz), Apple Juice - Apple Cranberry Juice, Chips - Barbecue Flavor Corn Chips, Flatbread - 1 slice flatbread, Lettuce - 1 cup chopped lettuce, Mayonnaise - Helmans Low Fat Mayo, Turkey - 1 medium slice turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
923
 
Lunch
803
 
Dinner
847
 
Snack
2280
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Jah
United States
4853 Calorie Diet 215.19(g) 59.85(g) 0(g) 38.7(g)
 
4853 Calories meal plan by a female What's in this 4853 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jah chose Bacon - 1 medium slice bacon, Bagels - 1 large Bagel, Bananas - 1 cup sliced, Cream Cheese - 1 oz cream cheese, Orange Juice - Freshly Squeezed Orange Juice, Water - 1 cup (8 fl oz) water. For lunch Jah chose American Cheese - 1 slice (1 oz), Apple Juice - Apple Cranberry Juice, Chips - Barbecue Flavor Corn Chips, Flatbread - 1 slice flatbread, Lettuce - 1 cup chopped lettuce, Mayonnaise - Helmans Low Fat Mayo, Turkey - 1 medium slice turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
923
 
Lunch
803
 
Dinner
847
 
Snack
2280
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Jah
United States
4853 Calorie Diet 215.19(g) 59.85(g) 0(g) 38.7(g)
 
4853 Calories meal plan by a female What's in this 4853 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jah chose Bacon - 1 medium slice bacon, Bagels - 1 large Bagel, Bananas - 1 cup sliced, Cream Cheese - 1 oz cream cheese, Orange Juice - Freshly Squeezed Orange Juice, Water - 1 cup (8 fl oz) water. For lunch Jah chose American Cheese - 1 slice (1 oz), Apple Juice - Apple Cranberry Juice, Chips - Barbecue Flavor Corn Chips, Flatbread - 1 slice flatbread, Lettuce - 1 cup chopped lettuce, Mayonnaise - Helmans Low Fat Mayo, Turkey - 1 medium slice turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
923
 
Lunch
803
 
Dinner
847
 
Snack
2280
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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