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4400 calorie diet. Explore all types of 4400-calorie diet meal plans for men and women. Adopt this 4400 calorie diet plan menu for your weight loss.

4400 Calorie Diet

You selected 4400 Calories Meal Plans. In this section you will see plans from 4400 to 4499 calories as saved by our users. Click on any plan to view the details of that plan.
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0 meal plans by women   |  SHOW ALL  |   14 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Daniel
New Zealand
4432 Calorie Diet 162.58(g) 49.39(g) 0.02(g) 17.03(g)
 
4432 Calories meal plan by a male What's in this 4432 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Daniel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Daniel chose Cheese - Edam Cheese, Coffee - 1 cup (6 fl oz) coffee, Cookies - 1 small cooki, Crackers - 1 Cracker, Honey - 1 tbsp honey, Jams - 1 tbsp jam, Ketchup - 1 tbsp Tomato Sauce, Mayonnaise - Light Mayonnaise, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Tea - Tea with Sugar, Toast - 1 regular slice toast. For lunch Daniel chose Chips - cheetos Cheetos, Energy Drinks - Red Bull, Water - 1 cup (8 fl oz) water.  View details
Breakfast
1186
 
Lunch
805
 
Dinner
1324.25
 
Snack
1117
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Daniel
New Zealand
4432 Calorie Diet 162.58(g) 49.39(g) 0.02(g) 17.03(g)
 
4432 Calories meal plan by a male What's in this 4432 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Daniel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Daniel chose Cheese - Edam Cheese, Coffee - 1 cup (6 fl oz) coffee, Cookies - 1 small cooki, Crackers - 1 Cracker, Honey - 1 tbsp honey, Jams - 1 tbsp jam, Ketchup - 1 tbsp Tomato Sauce, Mayonnaise - Light Mayonnaise, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Tea - Tea with Sugar, Toast - 1 regular slice toast. For lunch Daniel chose Chips - cheetos Cheetos, Energy Drinks - Red Bull, Water - 1 cup (8 fl oz) water.  View details
Breakfast
1186
 
Lunch
805
 
Dinner
1324.25
 
Snack
1117
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Daniel
New Zealand
4432 Calorie Diet 162.58(g) 49.39(g) 0.02(g) 17.03(g)
 
4432 Calories meal plan by a male What's in this 4432 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Daniel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Daniel chose Cheese - Edam Cheese, Coffee - 1 cup (6 fl oz) coffee, Cookies - 1 small cooki, Crackers - 1 Cracker, Honey - 1 tbsp honey, Jams - 1 tbsp jam, Ketchup - 1 tbsp Tomato Sauce, Mayonnaise - Light Mayonnaise, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Tea - Tea with Sugar, Toast - 1 regular slice toast. For lunch Daniel chose Chips - cheetos Cheetos, Energy Drinks - Red Bull, Water - 1 cup (8 fl oz) water.  View details
Breakfast
1186
 
Lunch
805
 
Dinner
1324.25
 
Snack
1117
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Daniel
New Zealand
4432 Calorie Diet 162.58(g) 49.39(g) 0.02(g) 17.03(g)
 
4432 Calories meal plan by a male What's in this 4432 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Daniel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Daniel chose Cheese - Edam Cheese, Coffee - 1 cup (6 fl oz) coffee, Cookies - 1 small cooki, Crackers - 1 Cracker, Honey - 1 tbsp honey, Jams - 1 tbsp jam, Ketchup - 1 tbsp Tomato Sauce, Mayonnaise - Light Mayonnaise, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Tea - Tea with Sugar, Toast - 1 regular slice toast. For lunch Daniel chose Chips - cheetos Cheetos, Energy Drinks - Red Bull, Water - 1 cup (8 fl oz) water.  View details
Breakfast
1186
 
Lunch
805
 
Dinner
1324.25
 
Snack
1117
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
5 Daniel
New Zealand
4432 Calorie Diet 162.58(g) 49.39(g) 0.02(g) 17.03(g)
 
4432 Calories meal plan by a male What's in this 4432 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Daniel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Daniel chose Cheese - Edam Cheese, Coffee - 1 cup (6 fl oz) coffee, Cookies - 1 small cooki, Crackers - 1 Cracker, Honey - 1 tbsp honey, Jams - 1 tbsp jam, Ketchup - 1 tbsp Tomato Sauce, Mayonnaise - Light Mayonnaise, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Tea - Tea with Sugar, Toast - 1 regular slice toast. For lunch Daniel chose Chips - cheetos Cheetos, Energy Drinks - Red Bull, Water - 1 cup (8 fl oz) water.  View details
Breakfast
1186
 
Lunch
805
 
Dinner
1324.25
 
Snack
1117
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Daniel
New Zealand
4432 Calorie Diet 162.58(g) 49.39(g) 0.02(g) 17.03(g)
 
4432 Calories meal plan by a male What's in this 4432 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Daniel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Daniel chose Cheese - Edam Cheese, Coffee - 1 cup (6 fl oz) coffee, Cookies - 1 small cooki, Crackers - 1 Cracker, Honey - 1 tbsp honey, Jams - 1 tbsp jam, Ketchup - 1 tbsp Tomato Sauce, Mayonnaise - Light Mayonnaise, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Tea - Tea with Sugar, Toast - 1 regular slice toast. For lunch Daniel chose Chips - cheetos Cheetos, Energy Drinks - Red Bull, Water - 1 cup (8 fl oz) water.  View details
Breakfast
1186
 
Lunch
805
 
Dinner
1324.25
 
Snack
1117
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Daniel
New Zealand
4432 Calorie Diet 162.58(g) 49.39(g) 0.02(g) 17.03(g)
 
4432 Calories meal plan by a male What's in this 4432 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Daniel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Daniel chose Cheese - Edam Cheese, Coffee - 1 cup (6 fl oz) coffee, Cookies - 1 small cooki, Crackers - 1 Cracker, Honey - 1 tbsp honey, Jams - 1 tbsp jam, Ketchup - 1 tbsp Tomato Sauce, Mayonnaise - Light Mayonnaise, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Tea - Tea with Sugar, Toast - 1 regular slice toast. For lunch Daniel chose Chips - cheetos Cheetos, Energy Drinks - Red Bull, Water - 1 cup (8 fl oz) water.  View details
Breakfast
1186
 
Lunch
805
 
Dinner
1324.25
 
Snack
1117
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 Guy
Australia
4450 Calorie Diet 93.77(g) 35.53(g) 0(g) 109.9(g)
 
4450 Calories meal plan by a male What's in this 4450 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Guy created a meal plan that includes a plan for breakfast, brunch, 11sies, lunch, afternoon, tea time and dinner. For breakfast Guy chose Corn - 1 cup corn, Milk - 1 cup milk, Peas - 1 cup pea, Protein Powder - 100% Chocolate Whey Protein Powder, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water. For brunch Guy chose ChickenBreast - 1 cup chickenbreast, Corn - 1 cup corn, Peas - 1 cup pea, Spinach - 1 cup spinach.  View details
Breakfast
573
 
Brunch
518
 
11sies
831
 
Lunch
518
 
Afternoon
746
 
Tea Time
518
 
Dinner
746
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Guy
Australia
4450 Calorie Diet 93.77(g) 35.53(g) 0(g) 109.9(g)
 
4450 Calories meal plan by a male What's in this 4450 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Guy created a meal plan that includes a plan for breakfast, brunch, 11sies, lunch, afternoon, tea time and dinner. For breakfast Guy chose Corn - 1 cup corn, Milk - 1 cup milk, Peas - 1 cup pea, Protein Powder - 100% Chocolate Whey Protein Powder, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water. For brunch Guy chose ChickenBreast - 1 cup chickenbreast, Corn - 1 cup corn, Peas - 1 cup pea, Spinach - 1 cup spinach.  View details
Breakfast
573
 
Brunch
518
 
11sies
831
 
Lunch
518
 
Afternoon
746
 
Tea Time
518
 
Dinner
746
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Guy
Australia
4450 Calorie Diet 93.77(g) 35.53(g) 0(g) 109.9(g)
 
4450 Calories meal plan by a male What's in this 4450 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Guy created a meal plan that includes a plan for breakfast, brunch, 11sies, lunch, afternoon, tea time and dinner. For breakfast Guy chose Corn - 1 cup corn, Milk - 1 cup milk, Peas - 1 cup pea, Protein Powder - 100% Chocolate Whey Protein Powder, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water. For brunch Guy chose ChickenBreast - 1 cup chickenbreast, Corn - 1 cup corn, Peas - 1 cup pea, Spinach - 1 cup spinach.  View details
Breakfast
573
 
Brunch
518
 
11sies
831
 
Lunch
518
 
Afternoon
746
 
Tea Time
518
 
Dinner
746
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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