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4200 calorie diet. Explore all types of 4200-calorie diet meal plans for men and women. Adopt this 4200 calorie diet plan menu for your weight loss.

4200 Calories Meal Plans for Men
You selected 4200 Calories Meal Plans. In this section you will see plans from 4200 to 4299 calories as saved by our users. Click on any plan to view the details of that plan.
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7 meal plans by women   |  SHOW ALL  |   1 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Trevor
United States		 4264 Calorie Diet 163.42(g) 58.65(g) 0(g) 40.6(g)
 
4264 Calories meal plan by a male What's in this 4264 calories meal plan?
Meal Plan Created On: Aug 17th, 2014
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Trevor created a meal plan that includes a plan for breakfast, lunch, breakfast and dinner. For breakfast Trevor chose Bacon - 1 slice Lower Sodium Smoked or Cured Bacon, Bread - Whole Wheat Bread, Cheddar Cheese - 1 slice cheddar cheese, Fried Eggs - 1 Baked Egg, Milk - 1 cup milk, Pears - 1 large pear, Water - 1 cup (8 fl oz) water. For lunch Trevor chose Bread - Whole Wheat Bread, Lettuce - 1 medium leaf, Mustard - 1 tsp mustard, Roast Turkey - 1 slice Light or Dark Roast Turkey Meat, Swiss Cheese - 1 oz swiss cheese, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
1322
 
Lunch
758
 
Breakfast
1322
 
Dinner
928
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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