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You selected 2900 Calories Meal Plans. In this section you will see plans from 2900 to 2999 calories as saved by our users. Click on any plan to view the details of that plan.
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167 meal plans by women   |  SHOW ALL  |   652 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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191 Jean
Mauritius
2909 Calorie Diet 62.29(g) 16.01(g) 0(g) 37.73(g)
 
2909 Calories meal plan by a male What's in this 2909 calories meal plan?
Meal Plan Created On: Jul 17th, 2018
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Drink Mixes - gold standard whey, Lentils - 1 cup lentil, Milk - 1/2 cup milk, Oatmeal - 1 cup oatmeal, Rye Bread - 1 regular slice rye bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Brown Rice - 1/4 cup Brown Basmati Rice, Carrots - 1/2 cup chopped carrot, Prunes - 1 Prune, Tuna - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1206.75
 
Lunch
500
 
Dinner
920
 
Snack
282
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
192 Jean
Mauritius
2909 Calorie Diet 62.29(g) 16.01(g) 0(g) 37.73(g)
 
2909 Calories meal plan by a male What's in this 2909 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Drink Mixes - gold standard whey, Lentils - 1 cup lentil, Milk - 1/2 cup milk, Oatmeal - 1 cup oatmeal, Rye Bread - 1 regular slice rye bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Brown Rice - 1/4 cup Brown Basmati Rice, Carrots - 1/2 cup chopped carrot, Prunes - 1 Prune, Tuna - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1206.75
 
Lunch
500
 
Dinner
920
 
Snack
282
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
193 Jean
Mauritius
2909 Calorie Diet 62.29(g) 16.01(g) 0(g) 37.73(g)
 
2909 Calories meal plan by a male What's in this 2909 calories meal plan?
Meal Plan Created On: Jul 17th, 2018
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Drink Mixes - gold standard whey, Lentils - 1 cup lentil, Milk - 1/2 cup milk, Oatmeal - 1 cup oatmeal, Rye Bread - 1 regular slice rye bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Brown Rice - 1/4 cup Brown Basmati Rice, Carrots - 1/2 cup chopped carrot, Prunes - 1 Prune, Tuna - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1206.75
 
Lunch
500
 
Dinner
920
 
Snack
282
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
194 Jean
Mauritius
2909 Calorie Diet 62.29(g) 16.01(g) 0(g) 37.73(g)
 
2909 Calories meal plan by a male What's in this 2909 calories meal plan?
Meal Plan Created On: Jul 17th, 2018
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Drink Mixes - gold standard whey, Lentils - 1 cup lentil, Milk - 1/2 cup milk, Oatmeal - 1 cup oatmeal, Rye Bread - 1 regular slice rye bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Brown Rice - 1/4 cup Brown Basmati Rice, Carrots - 1/2 cup chopped carrot, Prunes - 1 Prune, Tuna - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1206.75
 
Lunch
500
 
Dinner
920
 
Snack
282
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
195 Jean
Mauritius
2909 Calorie Diet 62.29(g) 16.01(g) 0(g) 37.73(g)
 
2909 Calories meal plan by a male What's in this 2909 calories meal plan?
Meal Plan Created On: Jul 17th, 2018
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Drink Mixes - gold standard whey, Lentils - 1 cup lentil, Milk - 1/2 cup milk, Oatmeal - 1 cup oatmeal, Rye Bread - 1 regular slice rye bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Brown Rice - 1/4 cup Brown Basmati Rice, Carrots - 1/2 cup chopped carrot, Prunes - 1 Prune, Tuna - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1206.75
 
Lunch
500
 
Dinner
920
 
Snack
282
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
196 Jean
Mauritius
2909 Calorie Diet 62.29(g) 16.01(g) 0(g) 37.73(g)
 
2909 Calories meal plan by a male What's in this 2909 calories meal plan?
Meal Plan Created On: Jul 17th, 2018
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Drink Mixes - gold standard whey, Lentils - 1 cup lentil, Milk - 1/2 cup milk, Oatmeal - 1 cup oatmeal, Rye Bread - 1 regular slice rye bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Brown Rice - 1/4 cup Brown Basmati Rice, Carrots - 1/2 cup chopped carrot, Prunes - 1 Prune, Tuna - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1206.75
 
Lunch
500
 
Dinner
920
 
Snack
282
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
197 Jean
Mauritius
2909 Calorie Diet 62.29(g) 16.01(g) 0(g) 37.73(g)
 
2909 Calories meal plan by a male What's in this 2909 calories meal plan?
Meal Plan Created On: Jul 17th, 2018
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Drink Mixes - gold standard whey, Lentils - 1 cup lentil, Milk - 1/2 cup milk, Oatmeal - 1 cup oatmeal, Rye Bread - 1 regular slice rye bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Brown Rice - 1/4 cup Brown Basmati Rice, Carrots - 1/2 cup chopped carrot, Prunes - 1 Prune, Tuna - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1206.75
 
Lunch
500
 
Dinner
920
 
Snack
282
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
198 Jean
Mauritius
2909 Calorie Diet 62.29(g) 16.01(g) 0(g) 37.73(g)
 
2909 Calories meal plan by a male What's in this 2909 calories meal plan?
Meal Plan Created On: Jul 17th, 2018
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Drink Mixes - gold standard whey, Lentils - 1 cup lentil, Milk - 1/2 cup milk, Oatmeal - 1 cup oatmeal, Rye Bread - 1 regular slice rye bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Brown Rice - 1/4 cup Brown Basmati Rice, Carrots - 1/2 cup chopped carrot, Prunes - 1 Prune, Tuna - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1206.75
 
Lunch
500
 
Dinner
920
 
Snack
282
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
199 Jean
Mauritius
2909 Calorie Diet 62.29(g) 16.01(g) 0(g) 37.73(g)
 
2909 Calories meal plan by a male What's in this 2909 calories meal plan?
Meal Plan Created On: Jul 17th, 2018
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Drink Mixes - gold standard whey, Lentils - 1 cup lentil, Milk - 1/2 cup milk, Oatmeal - 1 cup oatmeal, Rye Bread - 1 regular slice rye bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Brown Rice - 1/4 cup Brown Basmati Rice, Carrots - 1/2 cup chopped carrot, Prunes - 1 Prune, Tuna - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1206.75
 
Lunch
500
 
Dinner
920
 
Snack
282
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
200 Jean
Mauritius
2909 Calorie Diet 62.29(g) 16.01(g) 0(g) 37.73(g)
 
2909 Calories meal plan by a male What's in this 2909 calories meal plan?
Meal Plan Created On: Jul 17th, 2018
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Drink Mixes - gold standard whey, Lentils - 1 cup lentil, Milk - 1/2 cup milk, Oatmeal - 1 cup oatmeal, Rye Bread - 1 regular slice rye bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jean chose Brown Rice - 1/4 cup Brown Basmati Rice, Carrots - 1/2 cup chopped carrot, Prunes - 1 Prune, Tuna - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1206.75
 
Lunch
500
 
Dinner
920
 
Snack
282
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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