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2886 - 2892 calories meal plans by Men

2800 Calories Meal Plans for Men

You selected 2800 Calories Meal Plans. In this section you will see plans from 2800 to 2899 calories as saved by our users. Click on any plan to view the details of that plan.
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14 meal plans by women   |  SHOW ALL  |   40 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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31 Thomas
Australia
2886 Calorie Diet 85.69(g) 21.7(g) 0(g) 29.3(g)
 
2886 Calories meal plan by a male What's in this 2886 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Thomas created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Thomas chose Coffee - 1 cup coffee, Honey - 1 tsp honey, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Thomas chose Caesar Dressing - Thousand Island Dressing, Chicken - 1 Fried Breast, Garden Salad - Caesar Salad, Hard Boiled Eggs - 1 large egg, Rice - Medium-Grain White Rice, Water - 1 cup (8 fl oz) water.  View details
Breakfast
301
 
Lunch
960
 
Dinner
821
 
Snack
804
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
32 Thomas
Australia
2886 Calorie Diet 85.69(g) 21.7(g) 0(g) 29.3(g)
 
2886 Calories meal plan by a male What's in this 2886 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Thomas created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Thomas chose Coffee - 1 cup coffee, Honey - 1 tsp honey, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Thomas chose Caesar Dressing - Thousand Island Dressing, Chicken - 1 Fried Breast, Garden Salad - Caesar Salad, Hard Boiled Eggs - 1 large egg, Rice - Medium-Grain White Rice, Water - 1 cup (8 fl oz) water.  View details
Breakfast
301
 
Lunch
960
 
Dinner
821
 
Snack
804
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
33 Thomas
Australia
2886 Calorie Diet 85.69(g) 21.7(g) 0(g) 29.3(g)
 
2886 Calories meal plan by a male What's in this 2886 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Thomas created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Thomas chose Coffee - 1 cup coffee, Honey - 1 tsp honey, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Thomas chose Caesar Dressing - Thousand Island Dressing, Chicken - 1 Fried Breast, Garden Salad - Caesar Salad, Hard Boiled Eggs - 1 large egg, Rice - Medium-Grain White Rice, Water - 1 cup (8 fl oz) water.  View details
Breakfast
301
 
Lunch
960
 
Dinner
821
 
Snack
804
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
34 Thomas
Australia
2886 Calorie Diet 85.69(g) 21.7(g) 0(g) 29.3(g)
 
2886 Calories meal plan by a male What's in this 2886 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Thomas created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Thomas chose Coffee - 1 cup coffee, Honey - 1 tsp honey, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Thomas chose Caesar Dressing - Thousand Island Dressing, Chicken - 1 Fried Breast, Garden Salad - Caesar Salad, Hard Boiled Eggs - 1 large egg, Rice - Medium-Grain White Rice, Water - 1 cup (8 fl oz) water.  View details
Breakfast
301
 
Lunch
960
 
Dinner
821
 
Snack
804
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
35 Daryl
United States
2892 Calorie Diet 75.64(g) 25.1(g) 0(g) 44.4(g)
 
2892 Calories meal plan by a male What's in this 2892 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Daryl created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Daryl chose Drink Mixes - Body Fortress Super Advanced Whey Protein, Egg Whites - 1 large egg white, Flatbread - Flatbread Light Original, Ground Turkey - 3 oz 93/7 Ground Turkey, Milk - 1 cup milk, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Daryl chose Black Beans - 1 cup black bean, Chicken - 1 Roasted Breast, Egg Whites - 1 large egg white, Garden Salad - Garden Salad with Egg, Tomato and Carrots, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
722
 
Lunch
630
 
Dinner
786
 
Snack
754
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
36 Daryl
United States
2892 Calorie Diet 75.64(g) 25.1(g) 0(g) 44.4(g)
 
2892 Calories meal plan by a male What's in this 2892 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Daryl created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Daryl chose Drink Mixes - Body Fortress Super Advanced Whey Protein, Egg Whites - 1 large egg white, Flatbread - Flatbread Light Original, Ground Turkey - 3 oz 93/7 Ground Turkey, Milk - 1 cup milk, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Daryl chose Black Beans - 1 cup black bean, Chicken - 1 Roasted Breast, Egg Whites - 1 large egg white, Garden Salad - Garden Salad with Egg, Tomato and Carrots, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
722
 
Lunch
630
 
Dinner
786
 
Snack
754
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
37 Daryl
United States
2892 Calorie Diet 75.64(g) 25.1(g) 0(g) 44.4(g)
 
2892 Calories meal plan by a male What's in this 2892 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Daryl created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Daryl chose Drink Mixes - Body Fortress Super Advanced Whey Protein, Egg Whites - 1 large egg white, Flatbread - Flatbread Light Original, Ground Turkey - 3 oz 93/7 Ground Turkey, Milk - 1 cup milk, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Daryl chose Black Beans - 1 cup black bean, Chicken - 1 Roasted Breast, Egg Whites - 1 large egg white, Garden Salad - Garden Salad with Egg, Tomato and Carrots, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
722
 
Lunch
630
 
Dinner
786
 
Snack
754
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
38 Daryl
United States
2892 Calorie Diet 75.64(g) 25.1(g) 0(g) 44.4(g)
 
2892 Calories meal plan by a male What's in this 2892 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Daryl created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Daryl chose Drink Mixes - Body Fortress Super Advanced Whey Protein, Egg Whites - 1 large egg white, Flatbread - Flatbread Light Original, Ground Turkey - 3 oz 93/7 Ground Turkey, Milk - 1 cup milk, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Daryl chose Black Beans - 1 cup black bean, Chicken - 1 Roasted Breast, Egg Whites - 1 large egg white, Garden Salad - Garden Salad with Egg, Tomato and Carrots, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
722
 
Lunch
630
 
Dinner
786
 
Snack
754
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
39 Daryl
United States
2892 Calorie Diet 75.64(g) 25.1(g) 0(g) 44.4(g)
 
2892 Calories meal plan by a male What's in this 2892 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Daryl created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Daryl chose Drink Mixes - Body Fortress Super Advanced Whey Protein, Egg Whites - 1 large egg white, Flatbread - Flatbread Light Original, Ground Turkey - 3 oz 93/7 Ground Turkey, Milk - 1 cup milk, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Daryl chose Black Beans - 1 cup black bean, Chicken - 1 Roasted Breast, Egg Whites - 1 large egg white, Garden Salad - Garden Salad with Egg, Tomato and Carrots, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
722
 
Lunch
630
 
Dinner
786
 
Snack
754
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
40 Daryl
United States
2892 Calorie Diet 75.64(g) 25.1(g) 0(g) 44.4(g)
 
2892 Calories meal plan by a male What's in this 2892 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Daryl created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Daryl chose Drink Mixes - Body Fortress Super Advanced Whey Protein, Egg Whites - 1 large egg white, Flatbread - Flatbread Light Original, Ground Turkey - 3 oz 93/7 Ground Turkey, Milk - 1 cup milk, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Daryl chose Black Beans - 1 cup black bean, Chicken - 1 Roasted Breast, Egg Whites - 1 large egg white, Garden Salad - Garden Salad with Egg, Tomato and Carrots, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
722
 
Lunch
630
 
Dinner
786
 
Snack
754
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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